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The exercises are divided into different sections: warm-up, stretches, abdominals, legs, floor barre, and ballet. There are also sample routines in the back of the book for emphasizing different aspects of fitness: endurance, strength, abs, etc.
Each movement is shown step-by-step with written instructions, and almost every one moves your body through motions it is probably not accustomed to doing. After just the 10-minute stretch, I am already feeling energetic and relaxed. The exercises are fun, often quite challenging, and they accomplish what they claim they will.
This book will not make you a ballet dancer ~ one-on-one classes are irreplaceable for that. But using the exercises contained in it will supplement your dancing (or any other activity you're involved with!) by making your body stronger and more graceful.
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From the introduction: "When I first considered writing the book, I couldn't figure out why it had never been done before. Several months into the project, the reasons became quite clear. Borderline Personality Disorder is a controversial, complex topic. Just defining it is like trying to catch a fish with your bare hands, blindfolded and in the rain. Theories on what causes BPD are plentiful but inconclusive. Treatment is hotly disputed by reputable researchers. ....The result of our three years of effort is the book you now hold in your hands. It is not the last word on the subject. It is only the beginning. We hope that it sparks interest in new research, helps clinicians educate their clients, provides support and comfort to family and friends, and offers hope that people with BPD can get better. Most of all, we hope it will help you -- and countless others like you -- get off the emotional roller coaster you've been riding since someone with BPD came into your life."
CONTENTS: Foreword -- Acknowledgments -- Introduction: Intimate Strangers: How This Book Came to Be -- PART 1: UNDERSTANDING BPD BEHAVIOR -- Walking on Eggshells: Does Someone You Care about Have BPD? -- The Inner World of the Borderline: Defining BPD -- Making Sense Out of Chaos: Understanding BPD Behavior -- Living in a Pressure Cooker: How BPD Behavior Affects Non-BPs -- PART 2: TAKING BACK CONTROL OF YOUR LIFE -- Making Changes Within Yourself -- Understanding Your Situation: Setting Boundaries and Developing Skills -- Asserting Your Needs with Confidence and Clarity -- Developing a Safety Plan -- Protecting Children from BPD Behavior -- PART 3: RESOLVING SPECIAL ISSUES -- Waiting for the Next Shoe to Drop: Your Borderline Child -- Lies, Rumors, and Accusations: Distortion Campaigns -- What Now? Making Decisions about the Relationship -- APPENDICES -- Causes and Treatment of BPD -- Tips for Non-BPs Who Have BPD -- Coping Suggestions for Clinicians -- Resources -- References
Randi Kreger is a professional writer and an executive in public relations and marketing. She has collected more than 1,000 stories detailing the devastating experiences of people in close relationship with persons suffering from BPD ("BP's"). Kreger moderates two e-mail discussion groups for friends and family of BP's on her comprehensive Web site about BPD: [....]
Mason and Kreger's carefully written, highly readable book provides a brilliant analysis of a disorder that wreaks enormous havoc. In addition to clarifying what BPD is, they provide crucial survival techniques for those who wish to stay in relationship with the BP's they love.
There are extensive references and a list of recommended resources in this 258-page book as well as appendices on the following subjects: coping suggestions for clinicians, tips for BP's who have other BP's in their lives, a summary of causes and treatment of BPD. The topics covered in the main body of the book include: (1) understanding BPD behavior; (2) keeping control of your life while in close association with a BP; (3) resolving special issues, including raising a BP child, distortion campaigns of the BP against you, making decisions about continuing your relationship with the adult BP in your life.
The authors state that the central irony of BPD is that "people who suffer from it desperately want closeness and intimacy, but the things they do to get it often drive people away from them." Their needs are extremely difficult to meet, because they are so turbulent and irrational.
In a profoundly important departure from the militant-environmentalism stance that has engulfed the mental-health establishment for decades, the authors freely admit the existence of children with BPD. In the Freudian tradition, most psychiatrists continue to believe that BPD is caused entirely by poor mothering, with the damage only showing up in adulthood after the destructive childhood has ended. The real truth is, however, that BPD can occur very early in life, and in the most nurturing of families, both of which indicate there is a strong genetic component to this disorder. This vital insight on childhood BPD will bring great comfort to besieged mothers of BP children who are unfairly shamed and stigmatized by mental-health and educational personnel as the "cause" of their child's condition.
I believe this book should be required reading for every psychological and psychiatric training program in the country. It will also bring enormous insight, comfort and encouragement to the friends and families of BP's everywhere.
With the help of the book I was able to understand the dynamics of the marriage I was in and pinpoint better the cause of the crazy, absurd behaivor my wife was exhibiting. I could see better her actions and my actions, and the associated triggers causing our joint actions.
The book is credible and provides tremendous real-life experiences that easily mapped to my own indivdual situation. Based on the organization, content, and real -life experiences I literally had an answer to the confusion I had been living in.
The book is written in a format that moves from clinical diagnosis to real-life examples to suggested 'how to's'. Of added value is information on available on-line resources which complement the core value proposition of the book.
I was able to, with confidence, and absence of emotion, make the proper decisions for my marriage and my life. If you find yourself in a relationship that has your spouse or significant other diagnosed with BPD this book will help you understand what has happened to you and what your options may be for your future. BPD is a terrible disease. SWOE is a great tool to have.
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We follow the life of Vann in Vietnam and through his life see the American involvement from a unique perspective. Both as an officer and later a government official Vann was actively engaged and dedicated to the Amercican cause. The contrast between a superpowers strategy and the story of one man's involvement is wonderfully done. Biography, diplomatic history and war intertwine. The story documents the leadership's willingness to believe what they wanted to hear, Vann's attempts to illuminate the realities in the field to them and his struggle to implement what he considered the correct actions.
Sheehan is an excellent writer and weaves a narrative that is informative, exciting and sometimes opinionated. His bio of John Paul Vann serves as the vehicle to expose the hopes and failures of the American involvement.
An excellent telling of an American tragedy, well deserving of the Pulitzer. Highly recommended.
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The book - really a collection of three novellas, originally published separately - follows the adventures of three different men on three different pulp-novel-style investigative cases. To give away more plot does the reader a disservice; after all, while one can describe a series of exhibits on a carnival's "Freak Row," recreating the emotions involved in walking down that alley defies the conventions of language. Language, and its employ, surrounds many of the events in these books. Auster plays with the reader, offering a mystery as engaging as the ones his characters attempt to solve. He scattered the clues throughout the book, but the responsibility of creating meaning from them - and, by extension, from the book - lies solely with the reader.
If that seems unfair of Auster to expect of a reader, and too intellectual and highbrow for people interested in a casual experience, "The New York Trilogy" contains plenty more to recommend it. The mystery of meaning (provided the postmodernists and their odiously pretentious "scholar"-lapdogs haven't ruined such fun things for you) is an optional part of enjoying this work, and those looking for a great read should not be turned away. Vivid, haunting descriptions of The City (by all means, read this book in New York if you have the chance) mingle with stories that show an obvious awe and respect for film-noir and pulp detective stories. Hopelessness, sorrow, happiness, luck and chance, double-crossing, and redemption all combine to form three solid stories that tickle the mind. One gets the impression that Auster wrote this work almost as a tribute to the noir-pulp style, while attempting to offer the reader another mystery, should the reader desire such a challenge.
The seeded subcontext in the book offers quite the literary experiment, and like all experiments it doesn't always work. It usually lies in the background, suggesting its presence, but occasionally comes forward and distracts - and detracts - from the main work itself. In addition, the content matter and strange circumstances might put off those with preconceived ideas (thus, my attempt to say much while revealing little). Auster's "Trilogy" certainly merits a read, although it may not immediately appeal to all sensibilities.
Also, an English woman once showed me more disturbing information about City of Glass. If you take a city map of New York and mark out the well-described twisting journey of the characters, a picture emerges. What does it mean? With so much description of the streets they travelled, it can't be accidental. I was actually spooked.
Unfortunately, I think everything Auster's written since this trilogy has been sliding downhill in quality, and this opinion seems to be shared by friends all around.
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--Andrew P.
The book also includes a CD-ROM, containing dozens of useful graphics, programs, tools and so much more. I actually downloaded the entire disk to my hard-drive so I would have it when I needed it!
I had been playing with my own web-site on and off for years now and I got fed up with having a boring site, so I picked up this book. I was not disappointed! I have learned how to wean myself off of an easy web-editor, to pure HTML. I've also learned how to make an image as a link, how to META tag and a whole bunch of other cool stuff I've been wanting to know how to do.
The only real complaint I have is that he tells you how to get a radio-button survey on your page, and then you have to link it to his site to get the results. I would have thought it cool if he had included the section on how to do it all yourself (although he mentioned the fact it would have made the book a bit thicker).
If your looking for the basics and maybe a little more, this will get you started! Now all they need is a C.I.G to Java!
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DUTY is a readable, moving tribute to two men and their dwindling generation.
The many interviews with Tibbets let the reader view the Second World War (in particular the dropping of the first atomic bomb) through the mind of the man who flew the Enola Gay and very probably ended the war.
Think about your dad, then read the book. You may never think about him the same way again.
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This is the absolute best Javascript book for learning to actually use (i.e build stuff correctly) the language there is!
If you have even a basic knowledge of programming, and a good grasp of html, web design, IT, etc. and you want to learn to program in JavaScript, this is the book to buy!
It covers the kind of stuff most of the guys who write these books just slop over (you know, the old, "if you dont know this, that's your problem Lame-O " well, you wont find that here!!).
Kudos to Paul Wilton ! I hope he writes one on Java soon !
Even for WROX, the Beginning Javascript book is outstanding. Wilton has the skill and patience to describe how everything fits together (important for the Javascript novice like me). He makes it real for you through excellent examples in every section of the book.
Wilton also does a great job of explaining how Javascript is implemented in the latest browsers and how all this relates to the most recent decrees from the W3C. Even if you don't want to learn about Javascript, you should buy this book as an example of what good computer language books can (and should) be.
Also, his examples are excellent. He will start off with a small piece of code and build on it section through section while incorporating new items each time such as arrays, objects, etc. so that you are basically like I said, being taught.
Experience programmers can still use it as a reference because his writing style is to the point so therefore you can find syntax quickly.
He explains items to look out for and common mistakes also that only an experience programmer would go through saving you a lot of hard aches with syntax pointers.
This book would be excellent for a college student in CIS or CS, I wish I had this one while I was in CIS, it would have gone well along with my course book.
If you are a beginner, you better read it like a book or you will keep jumping around confused if you don't know the basics of programming, syntax, functions, and interactions with forms and ASP. Patience to all beginners, don't try to skim this book quickly unless you are using it as a reference.
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In general I would say that the book is worth reading it, though I would probably not have chosen it on my own( we read it in school). You can find lots of interesting and up-to-date topics in it, so it does not belong to a special kind of books like "love-stories" or "crimes". The story offers many different items so you start thinking about the same things Marco has to deal with, so you can sometimes really identify with him and ask if you would have reacted in the same way.
It is a pity that Marco explains what will happen next right at the beginning of the chapter, so a lot of suspense is taken, even if the story does not get boring when you get to know all the details. With "Moon Palace" Paul Auster offers an unusual but great story full of surprise and coincidence and leads Marco Fogg's life not - like the reader would have expected- to an end but to another perspective for the next steps into his future.
This is a strange novel, but if you've read Auster before, it's going to feel as familiar as that pillow you sleep under every night. There's this guy named M.S. Fogg, he's an orphan, and all sorts of crazy things happen to him, some by his doing, some by coincidence. The density of Auster's plot is staggering; the entire story of Effing, a character Fogg meets, could easily have been another book. That whole section almost reads like a Reader's Digest version of a bigger book, but I didn't mind at all. I don't mind efficiency when it's done right.
Don't expect much from the ending. It just is. If you expect a nice tidy package at the end, you're gonna be disappointed. Just take it for what it is.
This is my third Auster, already having read "In the Country of Last Things" and "The New York Trilogy." I love them all. I'm also a fan of Haruki Murakami, and I highly recommend you check out his books if you like Auster. They have striking similarities: both tend to utilize an unsure unwilling first person voices (faux noir, almost), work with weird plots, have coincidences aplenty, and have nonstandard endings.
- SJW
I finished the book in one sitting. It seems to be more than a novel or stories strung together to tell a tale, but rather a grouping of real and beautiful pictures orchestrated with words. There is a sense of loss at its end, as if people you have known are now, once more beyond reach. It is one of those books that you wish you had only just begun, or that it was three times longer in length.
I'll go back to the book and read it again and I will read the rest of Auster's work.
Before you even start the exercises, you're inspired by the excellent photographs of the beautiful dancers. If you're as out of shape as I am, at first the stretches and exercises seem almost impossible, but after only just a few days they become easier as you regain flexibility and muscle tone. Most importantly, you develop an awareness of your body that stays with you long after you've finished your workout.
This is the best workout program I've ever used. I recommend it especially as a post-partum routine for women who want to regain their pre-pregnancy muscle tone and flexibility.