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Dr. Saltman was not only one of the most motivational instructors I've ever had in my life, but also one of the best mentors I have ever had. He was the biggest student advocate I have ever known, and I am honored to have been one of his students. He is sorely missed and loved here in the scientific community at UCSD (and everywhere else, for that matter), but his sound beliefs and wisdom live on in this book. Do yourself a favor and go buy a copy. It will forever change the way you look at food, exercise, nutrition and weight management.
He starts with the idea of TPN, total parenteral nutrition, which is how people who have had their gastro-intestinal tract removed are kept alive and healthy. TPN is administered intravenously, and so delivers nutrients directly into the blood. Over the years, physicians have identified 44 nutrients (water, sugars, minerals, vitamins, etc) that must be in the bag in order for people on TPN to stay alive and healthy. Guess how much Vitamin C goes into the bag? Answer: the recommended daily allowance. Duh!
Saltman returns to the idea of TPN often, as a starting point for his very readable discussions of all of the nutrients, starting with water. Along the way, he debunks a lot of ridiculous diets, and what a relief that is (yes! I can eat some fat! I can eat some sugar!). He has no axe to grind, no magic protein drink to sell, no line of sportswear, just this excellent book.
I keep the book handy, as a reference. I plan to buy copies for all the people that I care for.
Unfortunately, Dr. Saltman died on August 27, 1999.
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Paul Stadelman, a professional ventriloquist who starred on his own television show for many years, shares with you the secrets that have made him a hilarious success.
Ventriloquism, as taught in this book, is easy to learn. If you follow a few simple rules, anybody can do it. And it's so fun that once you start, you'll be talking to yourself for hours.
This book explains how to use standard puppets as well as novelty figures such as balloon animals and gym socks. Includes 22 complete comedy dialogues to get you started. All outrageously funny.
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