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I have no higher praise of this book, which balances complexity with simplicity, and explodes countless pitching mechanic myths perpetuated like old wive's tales by countless generations of coaches.
I thought I had seen and heard it all when it comes to coaching ideas on pitching mechanics (including biomechanics-research based stuff from both America and Japan) but this book was simply a revelation in the way it condensed extraordinarily complex biomechanical concepts into little take-home nutshells of wisdom.
This one is a MUST!!!
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No one book can completely prepare you for flying. But this book covers enough to get you started with a firm foundation. I read this book from cover to cover before I began my using my study guides for the FAA exam. (I am currently using Gleim's Private Pilot study course, which I also recommend.) The Pilot's Handbook gave me a much better understanding of aviation and has greatly enhanced my learning. That Private Pilot certificate doesn't seem so far away.