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However like most food science analyses, the book lists nutrients found in the plant, not nutrients which can or will be absorbed by the human body. For example, aluminium intake is closely regulated by the gut flora and excess aluminum is normally excreted unless that flora has been decimated by antibiotics or unhealthy diets. Its presence in an herb does not automatically mean that an herb like echinacea, which rates moderately high in aluminum, should be avoided.
The actions of herbs often go far beyond their constituents. Yellow dock, for example is not especially high in iron, yet yellow dock tincture (which contains very little iron at all) can in low doses allow the body to overcome anemia far faster than iron supplements.
However with those caveats, the book is highly recommended. It also lists actions of herbs, the body systems affected, folk history and use of the plants, medicinal properties, chemical constituents, nutrients of note and typical dialy doses in various forms. Of particular note are traditional combination formulas which are analyzed like the single herbs for their nutritional profiles.
A worthwhile reference for those seriously interested in herbal medicine and nutrition.
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From a complete design pattern for Object and Object Relational database systems, to design patterns for declarative language symantics; from C++ and Java to SmallTalk bindings; from BNF grammars to compiler models; the book proved invaluable at overcoming the myriad problems presented to the developer implementing an object-relational DMBS.
As a direct result of this reference work I have implemented ORDBMS systems in Java and (can you believe it) JavaScript. The JavaScript implementation provides a complete persistence layer for JavaScript objects running in an ASP environment.
As a result, systems with complex data relationships that would curl the hair on a relational database programmer's head have been implemented simply and with the minimum development time.
I await with anticipation emergence of the JDO from the work of the ODMG.
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This is a book aimed squarely at medical students and it succeeds in providing information in the problem-solving sequential fashion sought by clinical teachers. It's packed with good statistics to trot out, if you remember them, for the "gold standard" answer. An appendix contains tips for passing final examinations (unlike human appendices, which are full of...). I'd recommend the book. It's readable enough to do a couple of chapters a night, and it's portable enough to carry to school with you. It's clear and simplifies what can be an unnecessarily difficult subject. 4 out of 5.