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WOMEN AND PAIN: WHY IT HURTS AND WHAT YOU CAN DO is both amazing and helpful. The authors discuss traditional methods of pain relief and control as well as alternative methods. The explanations of both vitamin and herbal aids for pain relief and the many other methods are elegantly expressed in plain, simple language that can be understood by anyone.
WOMEN AND PAIN: WHY IT HURTS AND WHAT YOU CAN DO is a masterful work about pain relief for women for this new millennium.
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What makes this book different? (1) The Allens recognize that most people have other priorities in life, such as jobs and kids, and therefore can't live in the gym for 2 or 3 hours a day. (2) They also recognize - unlike many athletes - that not everyone shares their passion for their sport. They don't expect you to open this book wanting to do an Ironman of your own as they've done, but they won't discourage you from training for one either!
The book is loaded with sound, honest advice, tips, encouragement and motivation. If you want to get fit, well, you have to work at it. They're not trying to sell you seminars or supplements or some 'magic bullet' that only slims your wallet. They're not trying to relive past glory days either - the anecdotes are purposeful: meant to instruct and/or motivate.
There's several different 18-week workouts here, depending on your goals. All of them offer a balance between cardio (ANY cardio - not just running/swimming/cycling) and weight training. During the week, most workouts are about 30 minutes to an hour, with a longer one on the weekends, and an optional one for the true weekend warrior. Plus, the Allens offer plenty of suggestions for squeezing fitness into a busy schedule for full-time employees and full-time moms.
This isn't another feel-good-because-you-showed-up 'exercise' book. This book is for people who are serious about trying to raise their level of fitness, no matter what shape they're currently in.
I also strongly recommend reading it thoroughly for some of the nuggets hidden inside. For example, 5-6 small meals, each about the size of your two palms held together. An easy visual guide to portion sizes that you always have with you! How can you lose? Or better still, how can you not?
It's not a book you can quickly skim for 'sound bites,' nor should you. If you try, you'll miss nuggets like "5-6 meals a day, each the size of your two palms held together." Now *that* I can visualize!
Although 1.5 to 2-hour workouts may not suit everyone's lifestyle, the Allens make several practical suggestions for fitting fitness into REAL life. Unlike authors who are 'trainers to the stars', these people recognize that most of us don't have fully adjustable, personal-trainer-on-demand kinds of lifestyles with huge spans of free time between gigs.
The weight training is uncomplicated and targets all the major muscle groups. This book also offers more cardio emphasis than most in a progressive, realistic and safe program. But don't be fooled. "Safe" in this book does NOT mean "unchallenging." Not from world-class athletes like these!
This book is worth every penny - especially if you USE it.
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There is also a good deal of solid life advice in these pages that many would do weel to heed.
I have heard that Wright comes up short as a practice consultant through colleagues but the wisdom in this book is worth its weight in gold. I think it is a worthy resource to pass on to clients to let them know where you are coming from and to establish expectations.
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Things go from bad to worse for Peter Parker, who has just finished battling both Doc Octopus and Kraven the Hunter, only to find that Green Goblin is back from the dead.
Green Goblin's character is much improved from Ultimate Spiderman's first story arc. The grunting and growling is gone, replaced with the very sadistic persona of Norman Osborn. Of course, Osborn's first priority after coming back from the dead is to completely wreck Spiderman's life. Naturally.
Brian Michael Bendis' work on this title is really extraordinary, he has such a grasp and feeling for these characters. The talent Bendis shows for dialogue is really out of this world and adds such a natural feel to his stories. Time has made Bendis very familiar with these characters and it shows.
Over time, Mark Bagley has gone from the weak link of this title to an integral contributor. I just love his pencils in this one, but I think some of his success comes from Art Thibert, the inker. Something has changed about the art in this title. I'm not sure which of these guys is responsible, but I love it.
Ultimate Spiderman is top-notch, have no doubts about it. Bendis isn't doing anything that hasn't been done before, but you'll be hard pressed to find a better written superhero story written in this day and age.
The recreation of the Green Goblin in the mode of the Hulk makes sense to me; I always had a bit of a problem with the idea that insanity and a costume could allow the Goblin to slug it out toe-to-toe with Spidey (note the armor upgrade of the Goblin's costume in the blockbuster film version). But even more impressive is the way Bendis reworks the whole secret identity issue between the two; a lot of super villains have found out the secret identity of their arch enemy, which almost always involves an attempt to kill the superhero in question. However, the Goblin has a different plan, of sorts, for Peter. At the end of "Double Trouble," the Volume 3 collection, Spider-Man actually enjoyed a moment of glory. Of course it is all going to get dashed big time in this collection.
As is the case with the previous collections in this series, "Legacy" plays off of our knowledge of what happened in the first ten years or so of "The Amazing Spider-Man." The result is what might be the biggest shock he is ever going to throw our way and if you every think Bendis has gone too far this may well be the point. While your jaw is dropping at that point do not neglect to pay attention to the double look at a pivotal conversation between Spider-Man and the Green Golbin that Bendis creates; that was a nice little replay he threw into the mix.
Mark Bagley continues to provide the distinctive pencils for the series with Art Thibert's inks; hopefully this partnership with last longer than the original Stan Lee/Steve Ditko partnership. For those of us who have a comprehensive understanding of the Spider-Man mythos it is impossible for "Ultimate Spider-Man" to really stand on its own terms because we can also see the additions, deletions, and alterations. But if your familiarity of the good old days comes mainly from the movie, then I can certainly see where you could enjoy this all at face value.
At this point in the series Peter has told Mary Jane Watson that he is Spider-Man, but Norman Osborn knows the big secret, the Kingpin and Electro have seen Spider-Man unmasked, and Doctor Octopus is mumbling Peter Parker's name in his unconscious state. In "Legacy" we discover that somebody else knows the secret as well and that this has some rather significant implications for our hero when he turns eighteen (Peter is still about sixteen at this point). One thing you have to say for the story Bendis is spinning here is that he is always on the edge in terms of his re-imaginings. You might accuse him of going too far, but you cannot dismiss this series as a pedestrian reinterpretation of the Spider-Man saga. To date, I like it a lot.
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The New York Times Book Review, The Nation and USA Today have both called this book the best baseball book ever written. It's actually one of the best American novels of the past 50 years.