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A good "starter" book on natural treatments for depression but not very helpful if you've already done a little research of your own.
The book starts by defining depression and discussing the major types (such as major depression, manic depression, and some others), talks about how anti-depressant drugs such as prozac & MAO inhibitors work, then launches into Gabriel Cousens' five-step approach.
The fivefold approach is basically: <1> amino acid precursors are used to build up the brain chemistry, then <2> he adds vitamin/mineral supplements, <3> essential fatty acids, <4> dietary advice, and <5> lifestyle factors (touch, support, spiritual connection, counseling, etc.) By far, the main emphasis on the book is about the biochemistry of depression, as the last section on the lifestyle factors (<5>) is very brief in relation to the rest of the information in the book.
Along the way, there are checkpoints (that easily stand out, for reference) which you will need to determine which supplements will likely be the most effective for your style of depression.
Some of the stuff in this book is truly new material. The information on optimizing the diet for your specific metabolism (slow or fast oxidizer) is new, and since blood sugar is a major component in overcomming depression, it is very welcome. This is the most mainstream of Gabriel's books, so he does not spend any time going over the benefits of raw foods, and though he does suggest a mostly vegetarian diet, he does not stress it very heavily here. Nevertheless, the diet section has lots of vegan raw-food recipes that are used at the Tree of Life Rejuvenation Center, for those who are interested in that lifestyle.
I understood after reading this book why I feel much less depressed during the day when I have sunflower seed meal for breakfast - it has to do with my fast oxidation metabolism combined with the seratonin boosting properties of sunflower seeds. (I discovered that I felt better eating sunflower seeds before I read the book, so it was a pleasure to read the book to discover why that meal is so effective for me.)
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It starts with an introduction to different enterprise application scenarios (Stand-Alone, Web-Centric, EJB-Centric, B2B, etc.), and then goes on discussing each of the architectural tiers in detail. In addition, in separate chapters it covers important issues like security, transaction management, internationalization, and localization.
As a rule, each chapter gives an overview of the involved technologies, considers most important issues, and provides some tips on design and proper usage. Available tools are also discussed. Each chapter is followed by a list of references and resources. Many resources have URLs.
The last chapter presents an architecture of the sample application. Unfortunately, quite a bit of space in this chapter is wasted reiterating general pros and cons of distributed and local architectures. My impression is that the author of this particular chapter (each chapter in the book is written by a different author or group of authors) assumes that the reader does not have any prior knowledge about the subject and have not read preceding chapters.
A few code samples in the entire book illustrate some points in the discussion; the code snippets are neither complete nor complex, and obviously are not written for reuse.
If you are looking for code examples, don't look here. Code examples throughout the book are minimal; however this book is not about code examples, the purpose is to provide proven principles for architecting and developing J2EE applications. Instead, one chapter describes the design of the sample Java Pet Store application in regards to the books principles.
I now have a better understanding of the J2EE platform and how to apply its technologies. I will be referring back to this book often!
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He creates a confusing picture of what are issues and what were issues. He freely wanders through the centuries leaving the reader wondering whether he is addressing today's issues or one's of long ago. The only theme of connectivity is the Caribbean. His statistics are more self-serving than objective.
If you are looking for a book of jumbled social issues that provides no useful information on the Caribbean then I heartily recommend this book.
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I found the several points that the doctor had to make about depression, as well as the anecdotes he used to illustrate them, mystifying, to say the least. At one point he tells of a woman who is brought in to an emergency room in a psychotic state and he promptly prescribes a course of ECT's for her. It turns out the reason she was psychotic was because of side effect of the cancer medication she was on. Not only didn't Dr. Mondimore say "Whoops, I guess I blew that diagnosis", when he learned later that she was taking medication which caused the depression /psychosis she was suffering from (aren't doctors supposed to ask what medications your taking?), but actually patted himself on the back for making her feel more like her old self, for the last few months of her life. Way to go Doc!
Unfortunately, my friend's experience with her psychiatrists has been similar. Medication after medications, which haven't helped, only made her worse, and ECT's which were of no help either. But I digress.
Please check out the books by Peter Breggin, and Elliot S. Valenstein for valuable information you probably won't get from most doctors, and leave this book on Amazon's shelves.
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Amanda Stevens's other 'vampire romance' for Silhouette Shadows, The Perfect Kiss, was better. Vampires are evil and horrible in it too but it takes a more unique approach with a female vampire looking for redemption and a love she can't have. I would recommend it if you can find it.