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Reading all the introductory chapters gave me a great insite into the methods and helped me with understanding better what the instructor was telling us during the first session about the method.
When I got home from the each of the sessions, I was able to read about each of the excercises we completed during the session and understand better what the instructor was teaching us and also to remind me how they were done when I was doing them at home.
A great book, very clear and easy to understand.
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What a great buy!
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one-sided: Volkov keeps up with Brodsky just fine, so it's like listening in on a tete-a-tete between two brilliant minds. If you like Brodsky you will love this book.
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The book includes a 20 page section called Healthy, Delicious and Easy, a healthful nutrition primer that provides up-to-date information of use to everyone. There are over 150 recipes, half of them low fat and heart healthy (there's a separate list of these with the percentage of calories from fat and fat grams given). Although some of the recipes are time-honored classics, many are imaginative, creative and simple to prepare. A section of attractive color photographs includes step-by-step illustrations for making sushi.
Cooking Vegetarian is a low-key, easy-going introduction to vegetarian cooking to go along with Melina's earlier classic, Becoming Vegetarian. It extols the pleasures of food and the joys of healthful living without upsetting those who choose to eat other ways and yet it may well serve as a eye-opening and non-threatening initiation to a healthier lifestyle.
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There is no other book on this subject which approaches its breadth, intelligibility, subtlety and simplicity. This book will someday rank as a classic. It is perhaps among the top twnety books every philosopher must have in his library.