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Practicing insight meditation is about "clearing or emptying" the mind and heart so that we can listen in a deep and new way" (p. 57). This introductory guide not only contains valuable exercises, but also offers trusted advice about working through the "difficulties and hindrances" that may arise while practicing--desire, aversion, torpor, restlessness, and doubt. "Through practice," we're told, "it is possible to train the heart and mind, to make them concentrated, to make them steady and luminous and free" (p. 39).
The book concludes with a discussion of "the seven factors of enlightenment," mindfulness, effort and energy, investigation, rapture, concentration, tranquility, and equanimity, also offering advice for integrating meditation practice into "our everday lives" (p. 215) so that we may live "a mindful life in the world" (p. 228). Like a finger pointing at "a bright, round moon" from this "floating world" (pp. 129-30), this book is sure to become a trusted resource for anyone interested in living a deeper, more meaningful life through the practice of insight meditation. For those interested in venturing further down "the path of insight meditation," I also highly recommend Goldstein and Salzburg's 12-cassette INSIGHT MEDITATION course.
G. Merritt
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Well... it appears that this book is in fact just the opposite. The tricks are very simple to perform (ok, you'll need some limited legerdemain nonetheless), require no props at all and, most of all, they aren't common or stupid at all.
The approach is very down-to-earth and sincere in pointing out the good and the bad parts of each trick, and this book alone will allow you to spice a dinner with dozens of nice magic tricks within a week's practice.
Be warned: this is NOT David Copperfield material. It's more "So, uncle Jim, can you do another magic?" type of stuff. But then again, you'll probably won't perform onstage as often as you'll be dining at a bored table. So...
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Read it. Live it. SORT IT!
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Ralph introduces you to the various species of trout and char that you will find in the Sierra, along with valuable information on their preferred habitat and environmental preferences. His chapter describing the fishery will help you understand why the Sierra Nevada enjoys such a wide mix of trout, and will give the history buff a load of trivia to share at the evening campfire or while moon-watching from a granite bluff.
Backpacking is a minimalist's sport and yet fly fishers have a reputation for carrying everything with them but the kitchen sink. The chapter "Into the Backcountry" gives great guidelines on what to take, what to leave, and what to expect to run into on a fly-fishing/backpacking trip. The chapter on "Trout Foods" includes information on all the major insects on the Sierra trout's menu and includes a hatch chart with some general recommendations to compensate for elevation differences. Ralph again takes the well seasoned backpacker's approach to his recommended fly assortment. You really can imitate most of the available insects in the Sierra with just a handful of flies.
The chapter "Locating Productive Waters" will enable you to make an educated guess about where to find trout by analyzing the features of the 7 1/2 minute maps of the areas you wish to explore.
As if that was not enough, the book includes distribution charts (listed by county) of all the rivers and lakes found in the Sierra that hold trout. These charts also tell you which USGS map they can be found on, the watershed they belong to, the elevation, and even the species of fish you can expect to find in the area you're considering. For example, if you want to fish lakes in the EL Dorado County area of the Sierra for Golden Trout, you can use these charts to plan your trip. My brother and I used this information to find a lake a few years ago that contained golden trout at 8100 feet of elevation and only a 6 mile hike in. The full moon illuminating the granite cliffs over the lake that night, and a sparkling jewel of a 14" golden trout the next day, quickly made me forget any soreness from the effort it took to get there.
The book is printed on top quality glossy paper and the pictures alone make the book worth buying. The 8½" x 11" pages are easy to read and handle, and the softcover allows you to easily slip it into your backpack. Don't go into the Sierra without it.
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What as an amateur I had always suspected, Cardinal Ratzinger in THE SPIRIT OF THE LITURGY has, as a professional, proven to me to be true. Full Liturgical renewal has yet to happen. And it cannot be so until all are aware of what it is that we are about when we celebrate the Liturgy.
THE SPIRIT OF THE LITURGY gives us(clergy and laity alike) the foundation and raison d'etre for our most solemn moment of prayer, the Eucharistic Sacrifice. He solidly and with obvious expertise grounds our appreciation for the Mass in Scripture, the Apostolic Tradition and the Fathers of the Church. One example: The Eucharistic Celebration's close ties to the Jewish Synagogue Service helps tremendously to understand its division into Liturgy of the Word and Liturgy of the Eucharist and at the same time explains the age old practice of priest and people facing in the same direction(ad orientem). One could walk through this little book citing example after example, page after page, of how ones appreciation of the Mass could not fail to be deepen with the turning of yet another page. It has hugely enhanced my own appreciation for the richness of the Liturgy.
It is a must read for all clergy; a sine qua non for Liturgists especially. At the same time, I cannot too highly recommend it to the Laity to help them understand that some of the silliness they see in the Liturgy is just that, silliness, and in some cases much worse. This book comes as a big dose of sanity and reasonableness.
The Spirit of the Liturgy is interestingly presented in a quite readable format. It is not a "Sunday afternoon" novel but for anyone with a modicum of ability and tenacity, it is very manageable.
Most of all, it is obviously written by a man of deep faith and a sense of piety; one for whom worshipping in spirit and truth is a reality. May it be so for me(and you) as well!
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This isn't a book to read of flip through - it is a book to explore and experience. I highly reccomend this book- it is a new journey each and every time I pick it up!
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As it happens, laughing out loud _is_ the only exercise I get (aside from running late for work), so I'm glad I took Roddy Doyle's advice and read this book. I'm sure you'll enjoy it, too.
"Sweet Liberty" follows O'Connor as he sets off to see the 9 towns named Dublin in the US, along with some classically American (and Irish-American) landmarks - New York, Graceland, the Grand Canyon and others. The Dublins tend to be non-extraordinary rural outposts with little or no knowledge of their own history. But O'Connor turns his encounters in these towns into rolicking tales - poking fun at himself, at those he meets, at the towns, his hotels, the roads, whatever. O'Connor is funny in a way stand-ups can't be, because his humor is not at all mean-spirited. Even while he is "slagging" someone or something, you can hear the affection for it underneath.
Roddy Doyle, author of "The Commitments" and "Paddy Clarke Ha Ha Ha" (and object of O'Connor's professional jealousy), said of O'Connor that he is the man to read, "if laughing out loud is the only exercise you get." I thought he was kidding. Or at least exaggerating. But halfway through the preface, my slides were splitting. By the end of the first chapter, I was doubled over in laughter. Joe O'Connor has a brilliant dry wit and mercilessly accurate descriptions of characters - of both people and places. Having lived in Boston, I was almost brought tears, I laughed so hard at his antics there.
Clearly the more familiar you are with any given area he is describing, the funnier "Sweet Liberty" may seem. But if you are inclined to a sense of humor about any of America's geographic icons, you will find this Irishman's perspective entertaining and engrossing. If you are rather more inclined to an academic look at Irish-America, you are better off with Thomas O'Connor's "The Boston Irish" or Noel Ignatiev's "How the Irish Became White". After all, some of the Dublins weren't even named for the town in Ireland.
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If you have always imagined Buddhism as some mystified religion, or if you have only been educated psychology from the western viewpoint and have felt sometimes that "something is missing", try reading this book. Perhaps, you will be surprised at finding out what Buddhism actually is, and perhaps you will find in the book that "missing part".