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Without sacrificing effectiveness, the exercises are kept fairly simple, requiring minimal equipment. More than half of the exercises can be done with no equipment at all (enabling a very complete routine), and the remainder can be done with a little supplemental equipment, including a chair, step, theraband/dynaband, free-weights, wrist/ankle weights, and inflatible stability ball.
I'm in my mid-30s and relatively active. While I found I could *do* almost all the exercises in the book, there is definitely still room for me to improve. With the optional increases in difficulty built into each exercise, this book will keep me challenged for some time to come.
Having said that, many of the exercises are basic enough that someone who is experiencing compromised mobility or who is recovering from illness will be able to manage many of the exercises in the book.
This book motivated me to get off my duff and start reversing my loss in bone mass. I'd recommend this book for anyone who already has osteoporosis as well as for those who want to avoid it.
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I found myself using this book mostly as a specific adjunct to the Heronswood Nursery catalogue, looking up some photos and cultural information for a few of the plants listed in the catalogue. If this is YOUR intended use, please be aware that you may be able to get this information for a lot less money by just using Heronswood's website, now that it is expanded to include a good variety of plant photos.
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It seems we have an insatiable appetite when it comes to reading about these wise guys.
The newest book to be unleashed is D. Lea Jacobs first work of non-fiction, Friend Of The Family. According to the inside flap of the book, Jacobs is an established author of historical fiction, writing under a different name. In view of Jacobs' previous writing experiences, it is not surprising that the book reads like an adventure novel rather than a non-fiction tale.
The crux of the story centres around two of the most famous successful undercover criminal operations in the annals of the FBI, the Coldwater and Pizza II operations.The main protagonist is the FBI's first and probably one of the best undercover agents to work against the Mafia, Ed Robb, known as Tony Rossi to the Mob.
It was Ed Robb who in fact pioneered the tactics, techniques, and procedures that continue to guide today's FBI covert operations.
At times reading the multitude of facts, stories and players, seemed like I was watching a spider weaving its web and eventually capturing its prey.
Although, I must admit, it was very often difficult to keep track of all of the names tossed around. However, thankfully, to rectify this problem, an appendix at the back of the book lists the cast of characters. It also indicates to which Mafia family each of the bad guys owed allegiance and who were the good guys.
Apart from describing and analysing the various sting operations of the FBI, the book also explores the conflicts faced by the main protagonist.
The mental stability of Ed Robb played an extremely important role in the overall undercover operation.
As mentioned in the book, " a deep undercover penetration could change forever the mental makeup of the participant. Like the death of a loved one, a wrenching divorce, or any other extremely stressful emotional trauma, they are never forgotten and the effects are permanent."
There is no doubt that the facts and insights Jacobs presents are by and large absorbing, and often unexpected. We are reminded that behind the tough guy mask of these criminals are often paranoid personalities who can concoct infantile schemes leading to their downfall.
One moment they may be gentle, funny or sad, and in the next moment they believe they are invincible and that nothing can harm them.
The newest book to be unleashed is D. Lea Jacobs first work of non-fiction, FRIEND OF THE FAMILY. According to the inside flap of the book, Jacobs is an established author of historical fiction, writing under a different name. In view of Jacobs' previous writing experiences, it is not surprising that the book reads like an adventure novel rather than a non-fiction tale.
The crux of the story centres around two of the most famous successful undercover criminal operations in the annals of the FBI, the Coldwater and Pizza II operations. The main protagonist is the FBI's first and probably one of the best undercover agents to work against the Mafia, Ed Robb, known as Tony Rossi to the Mob. It was Ed Robb who in fact pioneered the tactics, techniques, and procedures that continue to guide today's FBI covert operations.
At times reading the multitude of facts, stories and players, seemed like I was watching a spider weaving its web and eventually capturing its prey. Although, I must admit, it was very often difficult to keep track of all of the names tossed around. However, thankfully, to rectify this problem, an appendix at the back of the book lists the cast of characters. It also indicates to which Mafia family each of the bad guys owed allegiance and who were the good guys.
Apart from describing and analysing the various sting operations of the FBI, the book also explores the conflicts faced by the main protagonist. The mental stability of Ed Robb played an extremely important role in the overall undercover operation. As mentioned in the book, " a deep undercover penetration could change forever the mental makeup of the participant. Like the death of a loved one, a wrenching divorce, or any other extremely stressful emotional trauma, they are never forgotten and the effects are permanent."
There is no doubt that the facts and insights Jacobs presents are by and large absorbing, and often unexpected. We are reminded that behind the tough guy mask of these criminals are often paranoid personalities who can concoct infantile schemes leading to their downfall. One moment they may be gentle, funny or sad, and in the next moment they believe they are invincible and that nothing can harm them.
review by Norman Goldman
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This text is seperated into sections, God, death, ethics etc. to put Western (and some Eatern) thought into bite size pieces. Having the works of the philosophers in their own words and not interpreted for you is one of the strenghts of this text.
There are questions and exercises at the end of each section, placed there by the editors to be helpful; these are the major failing of the book. The beliefs of the editor (who includes some of his own work in the text book) come through in the questions and are quite biased (though not invalid).
For an intro course this is a wonderful text. Also, it may give a person that is new to philosophy, some ideas and thoughts as to whom they may wish to read in the future.
All in all, not a bad book. It serves its purpose as a text for 101 level classes at the college level, but does not do much beyond that.
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