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The information presented in this book is very clear, well arranged, and very detailed. If you are stuck and need a little brain jog, pick up "Unix in a Nutshell" and get instant satisfaction.
Not only does this book cover the basic commands of Unix it also covers, the EMACS and VI editors, Bourne, Korn, and C Shells, and Debugger.
If you are a Unix user or programmer and this book is not on your shelf I have to assume that you are using it. If you take your Unix seriously this book is for you.
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Dr. Jack Daniels provides running instruction that anyone can follow - beginner to experienced. The book contains some technical material, but overall it is very easy to understand. It includes useful charts to determine your fitness level, based on your most recent race results, and from that fitness level another chart tells you at what pace you should perform different workouts. Dr. Daniels offers sample training schedules that are very helpful to beginners like me. I am especially impressed with his placing limits, based on total weekly mileage, for the various workouts in order to avoid over training. My son and I ar! e following Dr. Daniels advice and are making improvements in our conditioning. We are also enjoying our workouts more! And NOT because they're easy! But they are worth it!
In summary, if you are looking to improve your running performance, or if you have a child who is, get this book. I think you, and yours, will benefit greatly.
Personally, I am a high school distance runner and on our cross country team we run about 40 miles / week. Our coach started using this book before our outdoor track season started. I ran a 5k road race in 19:50 (6:23 pace) on March 11th, 2001 before the track season had started and before we started using Daniels' formula. Daniels' book has you establish a VDOT based on recent race performances. He explains the PURPOSE of every workout you do. He believes it's important that you realize what you're trying to accomplish with every running session that you do. Therefore, Daniels has easy to use tables which set intensity guidelines to prevent overtraining and injury. He shows you that if you train anywhere in between the intensities, then you're training in "no-man's land." This means that you are doing "junk-training." There are four training paces in all for high-quality running sessions: the easy/everday training pace(65-75 percent of VO2 max), the interval pace (designed to stress VO2 max or maximum oxygen uptake, performed at 98-100 percent of VO2 max), the threshold pace (designed to improve lactate threshold, about 86-88 percent of VO2max), and the Repetition Pace (designed to improve running strength and economy, at a pace greater than one's VO2 max).
For me, I ran a 5:15 mile at the beginning of the track season so my coach used this to determine my VDOT. According to the book's tables, my VDOT was 56. I trained by doing "R Pace workouts," "T Pace Workouts" and "I Pace Workouts." R Pace workouts, designed to improve running strength and economy, consisted of 200, 200, 400 meter repeats with a 1 to 4 effort to rest ratio. For a 56 VDOT, the paces would be 39 and 80. The T Pace Workout, designed to improve lactate threshold, was 6 x 1000 for me with only 1 minute rest, at 3:53 pace. The I pace workout, to stress VO2 max, is also repeat 1000s. However, we do only 4 x 1000 at a faster pace, 3:34, but get 3:34 rest as a result of the 1 to 1 effort to rest ratio.
In addition, he shows you exactly how to schedule your training sessions around races so you can be in peak physical fitness to set a HUGE PR!!! As a result of his training for less than 2 months, I ran an 18:14 5k (5:53 pace) on May 6th, 2001. I was 7th overall out of 166 runners in the race. In the race last March 11th, 2001, where I ran 19:50, I was 47th in my race, PATHETIC!!! I have no idea what I would run the mile in if I were to race it now, but I would guess that I'd be around 4:50 thanks to his workouts which have resulted in an increase in my fitness level.
Jim Ryun, a former world record holder in the 800, mile, and 1500m says "Simply put, Daniels' formula works. This book is a must read for every runner and coach interested in achieving peak performance."
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Daniel Keyes, Random House, 1981 (reissued by Bantam as mass market paperback, 1999)
In 1977 a series of abductions and rapes in Ohio were followed by the arrest of William Stanley Milligan, who was assigned a public defender by the court. Milligan, who had previously been convicted of rape and armed robbery, was given a routine psychological evaluation by prosecution-friendly psychiatrists who quickly concluded that something was seriously wrong - that Milligan, in fact, had multiple personality disorder. Milligan eventually became the first multiple to receive a not guilty by reason of insanity verdict in a criminal trial.
I read this book originally as an adolescent, and recently picked it up again, curious if the book would hold the same power as an adult. I was pleasantly surprised. Daniel Keyes - author of the classic Flowers for Algernon - wrote this book in a fashion that takes the reader inside the mind of a remarkable, fascinating human being.
Each of Billy Milligan's 23 distinct personalities had their own voice, their own histories, their own character (or lack thereof) - they were different people, quite literally. Keyes captures this well, making it possible to clearly envision all of these people running around inside the body of one man. His further account of attempts to treat Milligan and "fuse" his personalities was even more fascinating.
Keyes is a solid novelist with a very good grasp of what happens inside people's hearts and minds. Applying those skills to a non-fiction, "true-crime" book, he has produced a masterpiece.
I was very disappointed to learn that the "sequel," the Milligan Wars, has only been published in Japanese and will not be available in North America until the movie based on the first book comes out. This book apparently covers what happened to Milligan after 1981 and the end of the first book. Based on what I could find on the web, no one really knows when or if the movie will actually be made, which means no one knows when or if the second book will be published.
A fascinating read and highly recommended.
highly enough. Read it! You'll enjoy it, I promise.
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For some of those, namely the hardcore fans that have read every single Star Wars thing ever published (I cannot claim this title, as I've only read about half of it all) this book might seem a bit redundant. All of the locations are taken from either film or literature, so if you've read all the literature it follows that you'll have seen all of the 100 worlds depicted here at least once. Nevertheless, it is useful to have all of this information in one place, in case you forgot just which world the Ugnaughts come from (Umgul) or how to spell "Mrlsst." The Star Wars Encyclopedia and Guide to the SW Universe have all of this information as well... somewhere. The problem is you have to remember what you were looking for to find it. This book simplifies matters if you just have to know, but can't recall any of it.
For those who are NOT hardcore fans or could care less that Wild Boetays can be found on Garos IV, you probably won't find this guide more than moderately amusing. The other ones in the series (Characters, Vehicles and Vessels, and Weapons and Tech, to name a few) might be more diverting. But for those who are serious about Star Wars (you know who you are) the Guide to Planets and Moons is a really cheap thrill.
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LUVALWAYZ introduces you to two sets of "tighter-than-tight" friends. On one side, you have Tamara "Tee" Styles, web designer; Shameika "Sha" Jones, Graduate Student and Day Care Worker; and Deandre "Dee" Winters, sportswriter for the Orioles. On the opposite side, you have Christopher "Chris" Grimes, full-time writer; Jamal "Joop" Evans, Graduate Student and History Teacher; and Stephen "Steph" Lewis, bonifide playa, Private Invistigator, and a former state trooper.
In Book One, Tee and Chris fall in love and begin on a journey of love, but Tee's baggage from previous relationships causes serious trust issues for her in their relationship and Chris is left feeling unwanted and unloved. This leads him on a journey of betrayal which finally re-routes him towards what he truly wants. In Book Two, we meet Sha who has spent most of her adult life hopping from one man to the next with absolutely no care as to how they feel when she's had her way with them. Underneath her ghetto-playette visage, you find a vulnerable woman who has serious self-esteem issues stemming from her childhood which lead her to continue running from militant, yet sensitive and caring Joop. Lastly, in Book Three, Dee is on a fast track with her career and loving every moment of it. She doesn't have time for men, least of all Steph until she has to turn to him for help when her sister calls is being held in Paris against her will. Steph is the "player of all players" and spends most of his time talking noise to Chris and Joop about his various conquests and admits that he likes women of all shades and races. This of course includes Dee.
The characters are brought together through their friendships with each other and then are woven even tighter together as the relationships build between the three couples. LUVALWAYZ is filled with witty dialogue, sexy sex scenes, probes into the minds of each of the characters, soul-searching questions, growing up, and mainly spotlights the love you find in both friendships and relationships.
This book teaches the importance of trust, communication, and friendship and carefully bonds the characters into a tight knit circle of love. In addition, LUVALWAYZ gives you the first hand knowledge of each character's feelings of love, pain, indecision, and growth as they trek out on their journey to LUVALWAYZ.....
Shonell and JDaniel's debut novel is one that you'll read and also finish with anticipation along with an overwhelming feeling of love and familiarity with each character. Their writing is refreshing, hard-hitting, and here to make an impact on anyone who reads it. I look forward to Book Two of the LUVALWAYZ Trilogy and have no doubt that Shonell and JDaniels will continue to lead anyone who reads their book(s) further on the road that leads to the exploration of the ups, downs, joy and happiness in LUVALWAYZ....
Chris is every girls dream, a true brotha, despite his imperfections. Joop was the next best thing to Eric Benet. Stephen, bald headed Mista Lova Lova!
Tamara had a lot of issues, but she's interesting. Shameika was ghettofabulous! Deandra shows all of us that black women can succeed and find luvalwayz.
In conclusion, the whole novel was put together perfectly, and I can't wait for the next Luvalwayz novel! 5 starz, and congratulations Shonell and JD!
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Now, to the good stuff... this book is a GREAT intro for someone who has some fundamentals in CS, but would like to explore it a bit more.. or get interesting ideas--especially in the department of Artificial Intelligence.
Remmember one thing... althought it's meant to be a book for "newbies"... it really isn't... some of the concepts/terminology is complex... but as a whole it's a simple short book. To me it seems VERY simple because I already read a lot of books dealing with all this stuff beforehand... but I would imagine someone who hasn't had a lot of exposure may want to at the very least read CODE (as I've already stated). You will learn a lot from CODE! (BTW, I just read this book in about two days, after finishing CODE... so that can attest to it's simplicity... not too much depth.. but a nice intro to CS with a concentration on AI).
The idea of the last chapter, Beyond Engineering, is one of the most exciting ones I've ever heard: let me summarize it briefly to entice you. Hillis thinks that we may not be able to design a true artificial intelligence because we may not ever be able to understand how our own decentralized brains work. (An artificial intelligence is a computer with a consciousness like a person's, like HAL in "2001".) Yet he thinks we can still create an artificial intelligence by simulating evolution--by imitating the same process that created us! We may be able to "breed" computers as smart as human beings without ever having to understand how we, or they, achieve the miracle of consciousness.
In the computer world, that's the kind of idea they call "sexy".
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my will. I paid for what I thought was LBJ's war with my
blood and sanity. What "SECRETS" does is to fill in the
blanks with the background of the political agendas of a
number of presidential administrations. "SECRETS" validates suspicions some of us have had for more than thirty years. "SECRETS" is the memoir of one person, Daniel
Ellsberg, who took a stand on the side of humanity and
morality in an effort to end the Vietnam war and topple
the corrupt and insatiable desire for ultimate power that
would have been Richard M. Nixon's had it not been for
the release of the Pentagon Papers.
"SECRETS" is a story of patriotism at its finest, where
one man risked everything in an effort to disclose the
truth about power and war conducted by the United States Government. Reading "SECRETS" exposes war for what it
really is, a manipulative tool of big business and
government order.
If more Americans would read this book they would become
aware enough to argue whether or not we should ever
engage in the brutality and ignorance of war again.
"SECRETS" should be required reading for anyone in
America who believes him/herself to be a patriot.
Bob Algie
What surprised Ellsberg most in all of this swirling excitement and activity was his own growing celebrity, and while he spent years fearing the worst for his own admitted culpability in defying criminal statues by stealing and leaking official government secrets, eventually the charges against him were dropped based, among other things, on the revelations of the Nixon's plumber's unit's illegal break-in at Ellsberg's psychiatrist's office. Ellsberg was an unlikely hero, a graduate of the Harvard University economics doctoral program, a former marine officer turned defense issue intellectual, a frequent visitor to Vietnam who was rankled by the distinct difference between what he was seeing and experiencing during his visits, on the one hand, and what the official American government position regarding what the situation was on the ground on the other.
Based on this growing dissatisfaction and the discovery of the so-called Pentagon papers, a treasure trove of more than 7,000 pages of carefully documented details about the U.S. Government's involvement in Vietnam and its motives, considerations, and actions, Ellsberg tried to enlist the support of a number of Senators and Congressmen in an effort to use the evidence in the Pentagon Papers to undercut the Government's position and thereby end the war itself. Failing to do so, he finally surrendered the documents to the New York Times, which agreed to publish them through a series of daily excerpts (and also later in an abridged best-selling paperback version). The Government tried to stop publication, but was denied the right to do so by the Supreme Court. Of course, with the publication came an increase in public opposition to the war and a recognition of the degree to which the Executive branch and the military had intentionally misled the public regarding the conduct of the war and the situation on the ground for the moiré than 500,000 troops then stationed in-country. Still, it took more than five more years before the American involvement in Vietnam ended.
This is a wonderful book to experience, and in reading it one comes to recognize the formidable skills Ellsberg brings to bear in terms of his amazing recall, eye for details, and ability to successfully juggle a variety of interacting considerations at the same time. This guy is smarter than the average teddy bear, and it is easy to see how difficult a task it would have been for the Department of Defense and the nitwits over in the White House to try to outmaneuver him. I was a bit surprised at some of the personal revelations in the book, and while it is obvious that Mr. Ellsberg has a healthy ego, he manages for the most part to keep it at bay in retelling a story that could have easily have devolved in a retelling of the David against Goliath epic, but which he keeps objective and factual enough to keep the story rolling along as a recounting of the gripping events that transpired more than thirty years ago and helped to turn the tide of public opinion toward the war in Vietnam. I heartily recommend this book to anyone interested in 20th century American history. Enjoy!
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What startled me about Daniel L. Schacter's point of view is his re-casting of the mold of sin. We all have it that sins are dreadful things that lurk around every corner just waiting to mug us. This researcher-cum-author posits otherwise. You will learn about the biology of memory, the difference between brain & mind, forgetfulness & remembering &, which is perhaps the most novel aspect of this book: discover another way of perceiving "sin".
There are The Three Sins of Omission: 1) transcience - here today/gone tomorrow. 2) absent-mindedness - if my head wasn't attached to my neck I'd lose it. 3) blocking - ah, this one is hellatious, especially for a writer!
Then there are the Four Sins of Commission: 4) misattribution - you never really said that! 5) suggestibility - like the 'flu, these can be pernicious & withering. 6) bias - how our current knowledge & beliefs color how we remember. 7) persistence - recalling disturbing events or information we wish we wouldn't.
Oh, before I forget, this author game me a fascinating & humorous eInterview. What a mind-boggling read! Delightful? Yes, indeed. Well written? Certainly! Interesting? Definitely! Understandable? Readable? Memorable? Eminently so!
We are given an enticing introduction that is a snapshot of the 8 chapters which follow, the first 7 dealing with the seven sins: Transience, Absent-mindedness, Blocking, Misattribution, Suggestibility, Bias, and Persistence. The final chapter "...Vices or Virtues?" is a grand climateric which reviews the intrinsic(s) of each virtue and a discourse on origin of memory sins: whether collosal blunder by Mother Nature or a by-product of otherwise adaptive features of memory and in which the best explanations might be explored utilizing "reverse-engineering" theorizing.
The book both is and is not a teaching text: it may be read for general concept but also reaches into deeper levels of cognitive processes which may invoke tedious but pleasureable ratiocination. The case of mnemonist Shereshevski whose virtual (near total) recall of everything, significant and insignificant, precluded his ability to function at an abstract level gives us pause.
Sources of these memory pecadilloes is discussed as adaptive (adaptation), exaption (SJG), and spandrel, where the faux pas are not mere nuisances, and where memory links our past with the present and is available for future reference. Again, though the book reads easily, there is an enormous wealth of data and tentative assumptions which causes us to ruminate with weighty passion; and, if we are so disposed, to ponder the wither of memory and its various modes of rigidity, plasticity, and specious nature - and shown to vary betwixt the sexes and within the sexes. The author provokes us to mull these issues and so try to grasp the delicate wonderment of memory and those old ghost glories again to rise.
An error to be pointed out to the reader lies on page 182 which states "-the beta-blocker propanolol - that prevents the release of stress-related hormone." should read "...that prevents the action of stress-related hormone."
The book has sundry good features including 21 pages of notes, 26 pages of significant bibliography, and 14 page index written by seasoned writer of 8 prior books on memory. It is highly recommended and I believe it will improve your memory also.