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Through reading the book, I learned more about how to get out of way of the body and let it heal itself than I did about how the body actually heals itself. But if it's better health you are seeking, this is much more important than theories anyway.
As the first reviewer mentioned the book is packed full of information. Art Baker knows what he is writing about; you can see it has been an integral part of his life for a long time.
The section on the history of the Natural Hygiene movement is excellent, and is alone worth the price of the book.
If you are thinking about alternatives to Western medicine, frustrated with the standard approaches to health or wondering what you can do to promote your own well-being, this book is for you.
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As a biomedical engineer, I have used this book regularly to obtain such things as functions describing the relationship of exercise level and oxygen consumption and references to who has done mathematical models of the thermoregulatory system. This book should be on the shelf of anyone who is interested in quantitative physiology, or of engineers designing sports equipment or other similar biomedical devices.
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