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However, Varese struggles a bit under the poetic demands of the Drunken Boat. For example:
(Varese):
I can no longer, bathed in your languors, O waves,
Obliterate the cotton carriers' wake,
Nor cross the pride of pennants and of flags,
Nor swim past prison hulk's hateful eyes!
>> But trust me, for the superb quality of translation in A Season in Hell, this book's well worth the price.
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Since it is out of print, you may have to consult your library to see if they have a copy.
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Rather than discuss the evidence pro and con on the many points Ferrill resorts to the device that Caligula was crazy so we cannot expect an irrational person to be reasonable. This is simply a cop-out. The madness of Caligula is one of a gradual disintegration of the emperor's mind but Ferrill does not give any idea why this is true or what illness is at work. In the brief discussion of Caligula declaring himself a god, there is no discussion of the concept of the emperor's numen.
Having read a great deal about Caligula I can say that "Caligula:Emperor of Rome" expresses a minority opinion. Mr. Ferrill does not to mention obvious contradictions in Suetonius' life of Caligula that cast him in a favorable light. Ferrill even says that even if some stories by ancient historians are "untrue or greatly exaggerated, there can be little doubt that Caligula was one of the cruelest rules Rome ever had." What is certain to me is that Mr. Ferrill cannot persuade us by logic so he must resort to stepping around the difficult question of who Caligula was and what he did.
One cannot contradict the fact that Caligula was a ruthless autocrat who was provocative in what he said and did. Without a doubt, the turbulent childhood he experienced left a mark on his character. However, Caligula is more complex that the stereotypical mad monarch presented in this book. Mr. Ferrill is correct in suggesting that it is possible for someone who is mad to become an emperor but it is also true that one does not have to be insane to be cruel.
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My bottom line recommendation is to forget this book. There are much better books on the market for the Master runner that provide a lot more useful information.
I have read a previous book of his from '79 called Run the Lydiard Way, which gave the purpose of each of his exercises. Unfortunately this appears to be out of print, and I don't know if any other of his existing books provide the details.
For example, you do hill springing for ankle flexibily and knee lift, repetitions (time, distance, and quantity don't matter, as long as you feel tired at the end) for anaerobic capacity, leg speed and sprint training for speed and technique, 100 and 50m windsprints for sharpening and maintaining anaerobic capacity, and time trials for getting the body conditioned to running your race distance.
Some say his training concepts are outdated, but the fact is that all middle and long distance training are based on them. I have tried other schedules and have found his schedules to be the most effective for me. Some have said his 100 miles per week recommendation is outdated, but I have found his schedules will still work for you regardless of what mileage you decide to do.
Btw, fyi the 'old' man on the cover that another reviewer lammented over is an Olympic Bronze medalist (Barry Magee) in the '60 Rome Olympics, trained by Lydiard to be the fastest white man over the distance at that time.