Overcoming Depression is an expertly fashioned manual for clients suffering from depression, dysphoria, or sub-clinical mood disorders. Mark Gilson, founder and director of the Atlanta Center for Cognitive Therapy, and Arthur Freeman, chair of the Department of Psychology at the Philadelphia College of Osteopathic Medicine, bring their considerable expertise to bear on the treatment of depression. Both authors have made major contributions to the cognitive therapy literature in the past, and their current volume promises to give hope to clients who have had the sunlight in their lives dimmed by the heavy clouds of depression. Readers are taught that there are specific reasons for their low mood states that can be identified and changed through concerted effort.
This volume, like David Burns' Feeling Good Handbook, guides the reader through a series of self-examinations that are critical to the understanding and treatment of mood disorders. Although the clear conceptualization and the highly readable nature of the writing allow the work to be used as a stand-alone self-help manual, the authors encourage readers to seek the professional assistance of therapists. In addition to championing the use of cognitive therapy for the treatment of depression, the authors also present responsibly the merit of psychopharmacology as an adjunctive treatment. The book is replete with practical examples that clearly demonstrate the recommended treatments are simply and elegantly offered. To audit the reader's mastery of the content, brief review quizzes are presented at the end of each chapter.
The theoretical background for the volume is drawn from the cognitive therapies of Aaron T. Beck and Albert Ellis. Gilson and Freeman acknowledge the multifaceted nature of the causes of mood disorders and suggest a holistic approach to its treatment. The acronym BEAST, is used to explain the components of the approach: B is for body; E is for emotion; A is for action to be taken; S is for stressful situations; and T is for thoughts. The primary focus is placed on aspects of wellness such as nutrition and exercise (the B for body) and thinking (the T for thoughts).
The authors discuss three factors involved in creating and sustaining depression: The Cognitive Triad, cognitive distortions, and self-sabotaging schemas and assumptions. The cognitive triad refers to negative views about oneself, the world, and the future. Cognitive distortions refer to the self-defeating response sets or perceptual sieves that are not validated by others. And schemas are described as hierarchically arranged, coordinated sets of abstract ideas about self, the world, and relationships. These schemas are said to underlie and maintain one's belief system and automatic thoughts. The meaning of schemas is decidedly less distinct than the meaning of cognitive distortions or cognitive triad, but the concept seems to be used in a manner similar to the way in which Piaget used the term, to the manner in which Bandura used the concept of "rule governed behavior," and to the manner in which social psychologists use the term, attributional style. Such schemas are said to be formed in early life and can be up-dated through the process of accommodation, Piaget's concept for the learning, through experience, of new mental templates of the world. This concept of schemas appears to interface nicely with the use of unconscious dynamics by analytic therapists.
This volume should prove especially helpful to cognitive therapists in their efforts to correct the irrational beliefs and distorted perceptual processes of clients. The reading of selected portions of the volume from week to week would likely prepare the client to profit more fully from the content of therapy sessions. Clients who dutifully complete the thought monitoring exercises will greatly assist their therapists in understanding the faulty beliefs, cognitive distortions, and underlying schemas that are responsible for their depression. Moreover, it seems to me that these exercises, so appropriately prescribed for uncovering the hurtful content of the client's thinking, could be complemented by the mindfulness exercises of the consciousness disciplines and the use of awareness continuum by Gestalt therapists.
I salute Drs. Gilson and Freeman for adding another powerful tool to our repertoire of aids for clients suffering from depression, dysphoria, or undiagnosed mood disorders. I plan to own multiple copies for use in prescribing home expansion exercises for my clients.
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to reading another chapter much the same way I look forward to reading a novel.
Clearly Dr. Presser has a unique and refreshing way of delivering
information that could otherwise be quite boring.
I look forward to any forthcoming books from Dr. Presser.
List price: $12.95 (that's 20% off!)
Brillat-Savarin, among other roles, was the basis of Marcell Rouff's _The Passionate Epicure,_ a fictional book gently combining food and sex (naturally, as a friend of mine remarked, since it's French), which was widely read in English when the translation appeared in 1962. Marcella Hazan and (I believe) Julia Child cited it in their cookbooks. In his preface to the 1962 Rouff, Lawrence Durrell (himself a fashionable author at that time) explained that many in the Brillat-Savarin family "died at the dinner table, fork in hand" and that Brillat's sister Pierrette, two months before her hundredth birthday, spoke at table what are to food fanatics easily the most famous last words ever: "Vite! Apportez-moi le dessert -- je sens que je vais passer!"
Fisher's translation and notes are a lively part of this edition of Brillat-Savarin (happily reprinted recently). Some booksellers offer newer editions by different English translators; I don't know why. This semi-scholarly translation and editing, executed in France during the post-war period described in her autobiographical _Two Towns in Provence,_ was the work that established Mary Frances Kennedy Fisher among US gastronomic writers. Her later status as Official Food Celebrity encouraged journalists to cite her automatically (whether they had read her work or not), but at least this time, publicity and merit coincide.
Baring-Gould presents as good a chronology of the Doyle tales as anyone, and he "fills in the blanks" delightfully. (Imagine Holmes fighting a prehistoric bird in hand-to-talon combat on the deck of a freighter! It's true!!)
Baring-Gould obviously had a damn good time writing this extraordinary, and definitive, biography of Sherlock. And if you've already devoured the original 60 stories, dive into this book. Then set it alongside your copies of the Doyle books. It deserves a place there.
Readers of this work will also want to find a copy of Baring-Gould's masterly _The Annotated Sherlock Holmes_ if possible. These kids writing Holmes pastiches today just don't know what the hell they're doing :-).
Any physician without this text on his/her shelves should not be treating persons injured by whiplash.
The nonsense coming from Canada this year, including the New England Journal of Medicine (NEJM) Cassidy study (April 2000) and anything that Robert Ferrari has written, and is likely to write (Whiplash "Encyclopedia"), is an utter shame. The author of the recent NEJM study (Cassidy) has been accused of falsifying data (Emma Bartfay, PhD vs. Cassidy), and the views of QTF and Ferrari on chronic whiplash have been refuted over and over again.
Research in this field is of two types, with one out-weighing the other exponentially: insurance company-sponsored stuff such as Cassidy's, the "Quebec Task Force" or "QTF" study(1995), and much of the Ferrari literature IS VASTLY OUTWEIGHED by the other 95% of the university-based and engineering research that refutes it.
This book, especially in its new edition (pending), is and will be the definitive treatise on whiplash-related injuries. It is not written for the layperson, and covers complex medical topics. However, for physicians and health care professionals working with the whiplash-injured, it is indispensable.
When all the hubbub surrounding the latest weak studies from Canada subsides, Foreman and Croft's work will still be standing tall and unscathed. And that is because these two authors understand the difference between a strong study and a weak one. It is NOT true that you can use the research to prove anything. For example, the April 2000 NEJM study by Cassidy et al. states that when you remove the tort system, whiplash-injured persons miraculously heal faster. But upon closer inspection, it turns out that the authors of this study equate "recovery" with "return to work". They did not report on the physical exam findings of their research subjects at the time of claim closure (so-called "recovery"), so we do NOT really have an honest study.
With Ferrari, he is just so out in left field that one cannot imagine how he survives. The only answer must be that insurance company money is paying for his "research". Is it? Ferrari has been refuted over and over again by Croft and Michael Freeman, DC, PhD, MPH in the literature (see SPINE 1998 and 1999). Ferrari is actually on record as saying that chronic whiplash pain is from a psychological disturbance.
The 1995 QTF study is on record as saying that pain "is not harmful". These are doctors?
Of course, if you have had a brain injury and have been diagnosed with MTBI (mild traumatic brain injury), which is often permanent, there is psychological disturbance. But this is not what Ferrari argues. He basically believes that the millions and millions of chronic whiplash sufferers world-wide are all faking it.
Nikolai Bogduk, one of the top, if not the top, researchers in the world in the study of pain, has conclusively proved that whiplash injuries, even at VERY LOW SPEEDS (less than 5 mph) do damage the cervical zygapophyseal (facet capsules) or "z" joints of the neck, and that those injured in this way have chronic pain, and often full (actually too much) range of motion in their necks. The recent excellent crash tests by Ono, Kanno, Siegmund, Brault, Croft himself, and many, many others all confirm Bogduk's findings in a very conclusive way.
The fact that "researchers" like Cassidy, Ferrari, Russell, and now the NEJM never cite these authors, who are the most respected in the field, is certainly suspect.
I look forward to the next edition of this book, which should address all of the misinformation being propagated by the insurance industry and its representatives (do they fear an even larger class-action suit than big tobacco? You betcha!). Then we can all know the real science, well-written and more thoroughly referenced than any book on whiplash to date.
Everyone tells you all the time how much God loves you and how far and wide his love stretches out, but after you read this masterpiece, his love will be looked at in a whole new light.
God is someone that the human mind can not figure out so trying to put a specific depth to his love is nearly unthinkable. But this awe inspiring book makes you open your eyes and more importantly your heart and see just how much the Lord really loves us. It is done with the purest of thoughts and words. If you dont fall in love with God after reading this book, I dont know what else will make you.
Ginny R.
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It delves deeply into the moral aspects of the human soul, while weaving a unique friendship among 2 worlds represented by 2 teenagers in the pre Second War World, in Dusserldolf: A jew and a German...
If you aprecciate deeply the delicacy and talent of a friend...make him/her this amazing gift of love
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