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Frank Rich (for 10 years the Drama Critic at the New York Times) called this his favorite book on an actor's perspective on mounting a play.
I agree with Mr. Rich on this one. The only reason I gave it 4 stars instead of 5 stars was to avoid overdoing my enthusiasm. (I'm worried people will notice that I am the author's son. Shush, don't tell anyone.)
It got rave reviews at the time it came out and has pleased readers for over 30 years. It is both instructive and hilariously funny.
Please request it at book stores, on line and write to Proscenium Publishing requesting another release.
Thank you
Adam Redfield
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I don't know of any book that gives you a better feeling of what it's like to be in rehearsal and trying to piece together a performance as everyone around you is trying to do the same. Redfield's account of a group of major actors--apart from Redfield and Burton, the cast included Alfred Drake, Hume Cronyn, Eileen Herlie, John Cullum, George Rose, George Voskovec, and Barnard Hughes--working under a director of undoubted genius who is somehow not really helping anyone much definitely makes you feel what it must have been like to be part of that.
If you're an actor, a director, or just love theatre, you will probably find this book fascinating.
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This interactive process is experienced at the individual level also. Gardner describes healthy self-renewing people as those who both give and accept love. They depend on other people and are capable of having other people depend on them.
Passion is part of the self-renewed life. He says people of that bent know they must have conviction about what they are doing and if they don't, they need to find something they can have conviction about.
The principles he describes at the individual level have implications collectively as well. He goes on to state that "it is important that a society create an atmostphere that encourages effort, striving and vigorous performance" (p. 20). It is within social systems that individuals make their contributions. A lot of wise insight is provided in this book. He leaves the readers better off than when they picked up the book to read.
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SELF-DEVELOPMENT. Not just skills, but the whole range of our own potentialities for sensing, wondering, learning, understanding and aspiring. Gardner points out that this does not happen until one gets over the odd notion that education is what goes on in school buildings and nowhere else.
SELF-KNOWLEDGE. By midlife we are accomplished fugitives from ourselves. Our lives are filled with diversions; our heads stuffed with knowledge; we are involved with people. Result: we've never taken time to probe our inner selves. We don't want to know ourselves. We don't want to depend upon ourselves. We can't stand to live with ourselves. A better way is to develop a more comfortable view of who you are. It is the true basis of inner strength.
COURAGE TO FAIL. By the time we reach middle age, we carry in our heads a long list of things we'll never try again because we tried once and failed. Mature people learn less because they are willing to risk less. There's no learning without difficulty and fumbling, but if you want to keep on learning, you must keep risking failure.
LOVE. Develop the ability to have mutually fruitful relations with others. Be capable of accepting love and giving it; of depending upon others and of being depended upon. Develop the ability to see life through another's eyes and reach out to others.
MOTIVATION. A self-renewing person is highly motivated. The author points out that motivation isn't a fuel that gets injected into your system (motivation speakers won't do it); it's partly inner energy and partly the result of the social forces in your life. Gardner makes the point that we live in an over-verbalized civilization. Words have become more real than the things they signify and we need to return to the solid earth of direct experience because we are drowning in meaningless word tonnage.
"For those who have accepted the reality of change, the need for endless learning and trying is a way of living, a way of thinking, a way of being awake and ready. "Life isn't a train ride where you choose your destination, pay your fare and settle back for a nap. "It's a cycle ride over uncertain terrain, with you in the driver's seat, constantly correcting your balance and determining the direction of progress. "It's dfficult, sometimes profoundly painful."
For those who are able to achieve self-renewal, Gardner believes they will also develop a more realistic survival view of the world: "Sensible people will understand that there will never be a time when we are not in imminent danger. Cruelty, violence, brutality will be held in leash only by unresting effort--if held in leash at all. "Sloth, indulgence, smugness, torpor begotten of ease and flabbiness begotten of security will always lurk in wait." No society will ever solve the issue of the individual versus the organization. "No society will ever discover how to become civilized without running the risk of becoming overcivilized."
This is a profoundly thoughtful, penetrating piece on what makes you tick. Well worth your time.
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Gardner starts off with observations of some important tensions in the American value system, namely between a society in which one's rewards are strictly related to one's performance versus a society where equality of results is more valued; the conflict between freedom and equality.
Next, there is a discussion of education. "Education as a Sorting Out Process" is the title of one of the chapters. There is a discussion of how standardized tests and various degrees are used as markers of talent and merit. Gardner puts forth the controversial opinion, which I agree with, that too many people in our country go to college because they feel like it is the only path that is truly respected and valued in our culture (he wrote this in 1984 so I think this applies even more so to today). The idea is that college is only one kind of education, an academic one. But some people are more suited to technical or vocational education or simply to learn by working, rather than manipulating abstract symbols, composing essays, etc... Life and society require all kinds of different skills and math, science, literature, and other intellectual skills are just one dimension.
Third, there is a discussion of the many forms of excellence (related to the many kinds of education discussed previously). In our society, we value scientists and Phds and CEOs but there are excellent plumbers, excellent gardeners, excellent teachers, excellent volunteers, excellent parents, others who are excellent and contribute in big ways but are not given the same prestige in our society. He talks about continueing to learn through one's life; and not just academic, book learning, but learning about oneself, about relationships, about managing one's life, taking care of the ordinary business of life, developing character.
Lastly, there is a discussion of excellence and leadership in the context of the big organizations (government, large corporations, small companies) that most of us find ourselves working in day to day. He talks about expecting alot from people, holding them up to high standards and making them feel like they can make a difference.
Overall, this is a book about HIGH STANDARDS. It is about maintaining high standards in the activities we choose to pursue and thus contacting what is deepest and best in human beings: our desire to grow, develop, and be the best we can possibly be, as individuals and together as a society. As Socrates said to Bill and Ted, "Be Excellent to Each Other".
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Here is what I found profound about this book, from a cognitive therapy perspective. Cognitive therapists have long known that automatic thoughts are related to various psychopathologies, but they typically theorized that CHANGING those thoughts was the royal road to psychological health. The alternative studied and developed by the authors is that carefully ATTENDING to cognitions fully as they arise and fall is itself healing. Rather than focusing on cognitive restructuring of thoughts and thinking, this cognitive therapy postulates that observing thoughts, feelings, perceptions, bodily sensations, and world events in a compassionate, "non-attached" manner liberates one from the suffering that accompanies them. The authors have begun to collect outcome data consistent with this unusual cognitive theory.
I found the authors' review of the depression literature quite informative, and the evidence in support of MBCT is described clearly. At the same time, I couldn't help noting that the MBCT approach is specifically designed to target recovering depressives, with an eye toward preventing relapse. So although MBCT is "for depression, " it is not currently intended to treat depression per se, and it is intended as an adjunct to other treatments (e.g., medication, individual psychotherapy, etc.). So, the authors focus, at least for now, on a narrowly defined population. This is not a criticism of the book or MBCT. But for now, MBCT is quite limited in scope by its infancy. I expect that someone eventually will attempt to systematize a form of MBCT for depression in general, for individuals, or for other clinical populations.
I'm always tempted to buy another book on meditation and psychotherapy. I have to be careful here. There is a glut of excellent, relevant books (e.g., books by Mark Epstein, Daniel Goleman, Ken Wilber). Buying or reading yet another book is the easy, habitual behavior when books are your drug of choice, and your cluttered house is screaming at you with volumes of printed matter. Practicing mindfulness continuously, noticing a habitual tendency, and attending fully to the present moment, presents itself as the mindful, non-habitual alternative choice. Did I really need yet another book?
Well, I'm glad I read yet another book on this topic. This book shares many elements with Mindfulness-Based Stress Reduction (MBSR), an influential meditative approach that has considerable empirical support and is finding its way into many medical and psychological settings (seeJon Kabat-Zinn's "Full Catastrophe Living"). Initially the authors attempted to bolt MBSR approaches onto previously existing variants of Cognitive Therapy. But as their methods and awareness evolved, MBCT increasingly came to resemble Kabat-Zinn's MBSR. Their current MBCT approach is an 8-week group program that strongly resembles the UMASS MBSR program, with some elements of traditional cognitive therapy added. I think that the MBCT variant of MBSR will be valuable in that it provides additional tools and strategies for running Mindfulness-based groups in a clinical setting. Additionally, I think MBCT nicely integrates empirically-validated components of CT with empirically-validated components of MBSR. It is worth noting that the MBCT approach is specifically psycho-educational, and takes place in a group setting. This could be the beginning of a beautiful psychotherapy.
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Whew! So many good things to say:
The book actually reads very well -- not just by the minimal standards of academic writing, but by popular standards as well. It's clear, unpretentious and has a surprising amount of drama to it.
Many people now try to adapt some kind of mindfulness a la John Kabat-Zinn to a variety of needs for people to overcome this or that disorder, pain, etc. Nearly all assume that one can just take the whole Kabat-Zinn plan and just throw anyone into it. As someone who has taken a class based on the Kabat-Zinn program, and someone who has tried to adapt it to teaching law students and others about negotiation, I can tell you this does not work too well. Among other things, few people really manage to meditate 45 minutes a day.
The book explains how the researchers tried to adapt the program to a more specific need: preventing people from getting depressed again after they've been treated. They explain how they changed their thinking about meditation and how to teach it.
One of the most beautiful parts of the book is how frankly the authors admit how their first attempts fell short. They also frankly explain how they needed to meditate themselves before they could teach it.
Highly recommended!
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This book pretends to teach how to do things not why you need to do this or that. So this is a practical book and, because linux is evolving fast, it is outdated.
Another problem of the book is that there are many authors, each responsable for a chapter or so, and there is no good coordination between them. This brings some repeated things and a feeling of no constant evolution in complexity or evolution on the presentation himself.
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Get this book, it will save you a lot of time!
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I am not very experienced Linux user (< 2 years) and I found this book just right for me.
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