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Master Bond encourages everyone to do his or her best, moving only the pain-free range of motion. He explains the purpose of each exercise movement and how it promotes a healthy lifestyle. In his book, "The First 16 Secrets of Chi", Master Bond includes an extensive list of ailments and conditions, which exercises will be optimal for their healing, easy to follow instructions on how to perform them, and detailed illustrations of those exercises. During practice sessions he provides modifications for those who are incapable of performing the exercises that are being demonstrated.
Not only are there physical benefits to Chi Kung, but there are mental and emotional benefits as well. It helps to calm and focus your mind, it enhances your sense of well being, and the social atmosphere helps to develop close friendships. Even though classes may be as large as 100 participants, each person can still get personal attention and assistance.
I feel that Chi Kung has had such a positive effect on my life, that I can honestly say that I will continue practicing it for the rest of my life.
Last year, my 3 visits to my internist, pressure was 138/76, 128/76 & 132/78. My pressure is great now; thanks to chi kung.
There's a book "The First 16 Secrets of Chi" by Master Bond. This book has illustrations of Master Bond doing different exercises for different ailments.
There's also the Green Diet Section. In the green diet they say to eat more yin and nuetral food to balance the yang foods. There's a list of yin, yang and neutral foods.
I recommend this book to all. It's a must read book.
Janet
List price: $17.95 (that's 30% off!)
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After reading these books, I became enchanted with the sea and sailing. My library has becaome a lot more nautically oriented, and I take partial credit for my local book-store stocking the S&A serries. =) Even today, I still will read them occasionally... Just to allown myself to forget about the present and be drawn into the most wonderful past imaginable. These are a must for any young reader, I have yet to find one that hates these books, and wonderful for adults, too. All I can say is buy them, you won't be disapointed. I just wish Ransome had written more.
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In The Diamond in the Window, Eleanor and Edward discover a boarded up room in their attic - and with it, a family mystery. Their Uncle Ned and Aunt Nora disappeared, years ago, from that attic room, and a few days later, so did a houseguest. While investigating the disappearances, they find a poem written on the stained glass window of the attic, which leads them to adventure and treasure.
One of Langton's great strengths is the amount of adult references she can pack into a book without alienating her child audience. Diamond is full of Transcendentalism and the history of Concord, but the information is presented in a way that makes it accessible to readers of all ages. This is an ideal book for reading aloud to an older kid (6 - 10) - sure to promote discussion, and able to hold interest for both adults and children.
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The lyrics are the same, from book to book, but the fanciful illustrations in this one are enough to engage adults and children as they read this book together.
The perfect gift for any family whose Christmas tradition includes reading this classic!
The winter landscapes fill our senses and Tasha's own gray tabby cat and Welsh Corgi welcome us into this charming world.
Tasha's Santa that you will meet in this book has been portrayed as the poem describes him...a right jolly old elf. He's not that much larger than the corgi and his team really consists of eight "tiny" reindeer. His pointy ears and his Eskimo mukluks add to the delightful ambiance of the book. He dances with the toys and with the happy animals and we can truly believe it will be a happy Christmas for all.
I hope this book becomes a Christmas Eve tradition for many, many more families.
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Polly Milton is a country girl visiting friends in the big city. Her quaintness charms the Shaws, especially the adults. As much as the Shaw children also love Polly, they think she is unfashionable and even embarrassing. They are shamed by her unaffected wholesomeness and act as children do, by being unkind and unjust. Polly's innocence and pride are bruised by the careless Fanny, spoiled Maud, and gruff Tom. Her modest ways are tested by the temptations of living with the wealthy Shaws, but her sensitivity to this only supports her personal credo to be as good as possible.
Polly is old-fashioned even by Victorian standards, but her honesty and cheerfulness are contagious. Even as a pragmatic adult, every time I read her story I feel a surge of inspiration and affirmation that it's still worth being good. Her charismatic personality will both beguile and challenge you. A moral, but not moralistic character, Polly leads by example by having fun, (eventually) blooming in the face of adversity, and always being true to herself. Polly's gentleness is layered around a steely core. She doesn't aim to convert you, but won't let others convince her to do what she feels is wrong, as Fanny and her trendy group find out. This is the sort of girl every parent wishes for, every girl needs for a friend, and every guy is looking for.
"Good" heroines usually ring false and are burdensome to the reader. Alcott creates a real girl, who happens to be extremely loving. Polly embraces the world with wise, but accepting arms. She's magnetically sincere, drawing out the best in others. It's hard not to be affected. The Shaws and their friends become interesting and layered characters due to her quiet influence. I didn't like the children intially, but as they became increasingly complex and conflicted, I found them nearly as dear as Polly. There isn't much of a plot per se, but small episodes tied together over the course of a few years, often very funny in the end. The last part in particular will be a surprise - even this experienced reader didn't see it coming!
Read this and feel Polly's (er, Alcott's) magic for yourself! A real treasure you'll want to pass on. It will only get better with age. A few books are part of a journey of a lifetime and I've found that An Old-Fashioned Girl is one of them.
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Anam Cara is one of the best non-fiction books I have ever read. I plan to read it again in a year or so, because I know I will get new things out of it. I am already loaning it to a friend, and have a couple of others in mind I'd like to loan it to. I can't keep this from the ones I love.
I shall use this book as I glide into much celebrated old age and intergrate it's beautiful spiritual power into present moments. Anam Cara states....'Once the soul awakens, the search begins and you can never go back.....the eternal makes your urgent..'
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Buck Jones: a rodeo cowboy who becomes seriously ill and must get rid of his beloved horse. I liked Buck a lot, and so did his friends in the story. He raised Old Black from a colt and only became a rodeo star after Old Black came on the scene as his roping horse. The day he got rid of his beloved pal was a heart-rending scene.
Small things impressed me. The arrival at the Bradley's farm with Jim's new horse -- he so wanted to show him off to the old black couple down the lane, but he had to wait. Things to do on the farm. Getting on the horse took some imagination for 10-year-old Jim Bradley, but he solved THAT! Then got an extension for his stirrup. Small things, but so important to the story.
Jim's first real horse show was an adventure for me. The hospitality suite he and his mother came upon, and got acquainted with the Robertsons and their daughters. Jim's performance in that western riding class was beautiful, as written.
I adored little Alexandra Meridith, her father. Her grandparents, Oscar and Ruby, were fine old people, and dearly loved by that little boy.
The series of chapters dealing with the rescue of the sheriff out in the woods was as stirring and exciting as could be. And it reeked of realism. That long episode was brought to a perfect conclusion, even if some concerns still were left dangling. But they were wrapped up later.
The funeral of a black lady was a fine piece of descriptive writing, touching.
The ending of the story was purely satisfying. The indignant lady in the stands was a good, good touch. How she finally came around to applaud Old Black after accusing him of hurting her daughters chances in the class. The unlikely but understandable award to Old Black. Then, something I can't tell because it would ruin the ending for readers, but it was just exactly what should have happened. Even if it caught be completely by surprise.
A great story.
I loved the old black couple, the Jacksons, who lived on the lane to the Bradley's little weekend ranch, and was truly touched by the genuine friendship between that couple and the Bradley family. All of the characters in the story, and there are quite a few, come vividly to life. You never have to think back and ask yourself, "Now just who is this walking on stage?" You know every one of them as if you had known them a long time.
The chapters involving the visit of Jim's Aunt Hazel and Uncle Harry are precious. Aunt Hazel has Alzheimer's disease and Uncle Harry is allowing her condition to get to him. It took the intuitive therapeutic interaction of a boy with compassion for his ailing aunt to show Uncle Har! ry, by examples, how to mitigate her suffering, how to lift her spirits. There was hilarity galore in those chapters, much of it at Aunt Hazel's expense, but it was never once in bad taste.
The rescue of Sheriff Martinez in the woods by Jim and Old Black, which consumed several chapters, was an endless stream of excitement that continued to escalate right up to the very last page of chapter 24. It was a tough job for both the boy and his horse that almost proved to be impossible, but every bit of it was entirely credible.
Old Black is a beautiful piece of creative writing. The story moved. It had a start, a middle, and definitely an ending, an ending that swept along through several chapters in such a rewarding way for the reader. Briggs never takes the writer's easy way out of a single scene or event, but works his plot with fascinating detail and excellent execution. The story was a fine blend of happiness, sadness, tragedy, and humor. Every aspect of the ending was perf! ect -- all the little loose ends that had collected along t! he way were neatly tied up in the most satisfying ways one could imagine -- even better than I ever imagined.
Without giving away the REAL treat at the very end, I will say I loved the way the jealousy toward Jim by the boy on the flashy horse was disposed of. That scene was a magnificent stroke! Then there is a very nice vignette involving that same boy at the very end that had best be left for the joy of reading it first hand. At that last horse show in the Astroarena, I swear I could hear the bawling, cackli! ng, mooing, crowing, grunting . . . of the animals, I was aware of the constant announcements over the loudspeakers, I smelled every aroma of the place, saw and heard the hay carts buzzing around, felt the presence of the activity going on all about -- I was THERE!
Old Black is a fairly long book --387 pages of text -- but I flew through it way too fast to suit me. We should be able to give an extra star to special books for appearances. This one is a beauty, with a nice oil painting for the cover, a pretty full-color map of "Old Black Territory" on the front and back endpapers, and at least five dozen gorgeous illutrations, which is why I presume the book was printed on such fine paper.
When you buy Old Black, you may as well buy two and get it over with. You'll just HAVE to let certain friends read it, and you'll sure not want to part with your own special copy.
(This review was provided by the reader, who does not have a computer, to the publisher for sending on to amazon.com.)
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