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I highly recommend it for mothers, daughters, granddaugthers, and sisters.
Don't miss out on a Chair Full of Heart. I'm sorry it took me a year to find it!
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Sally's down to earth easy to understand compilation of her first hand knowledge, experiences and advice for living with companion parrots is entertaining and extremely well presented. She offers helpful guidance for maintaining a truly enjoyable long lasting relationship with these wonderful, intelligent feathered animals.
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It's informative as well as it is entertaining, and I recommend it to all true-crime fans, mafia buffs, conspiracy theorists, and Kentuckians.
Mayhem by the truckload, double-crossing by the numbers, and a large cast of evil characters make this a can't-put-down book. I can remember two "good guys" that lasted through the story from beginning to end, but a humorless good read by a talented author is beckoning to you in The Bluegrass Conspiracy.
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I consider myself to be an advanced knitter, and I'm not normally fond of garter stitch. But this book changed my mind! The designs are beautiful and classic, and not just for beginners. The sweaters are simple and elegant, so they will not go out of style anytime soon.
In short, this is a must-have book for any knitting library.
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This book is fascinating on many levels. It gives first hand accounts of how the Holocaust was experienced at the ground level perspective. For the Jews of Hungary, an abrupt change from traditional Jewish life in rural villages to sudden deportation to unknown destinations, leading for Bernat and his family to the death camps. For Fred, one sees the normal life of the German countryside, with seemingly normal differences of opinion regarding one political party or another, all leading gradually to war. Who knew that the Nazis were leading them to commit the greatest crime in history? Both Bernard and Fred tell their stories from their respective childhood vantage points.
The book also tells the story of rebirth after the war, where both boys come to the United States as refugees and build new lives. How they befriend each other and gradually inched toward their mutual exploration of the past is facinating and fruitful.
I think that more than anything else, this book shows how it is impossible to make generalizations covering nations or peoples. There is often a tendency to blame whole nations for what occurred during the Holocaust: Germans, Austrians, Poles, the finger pointing list goes on and on. Yet within every Holocaust tale, when one comes down to the individual stories one finds that the widely cast blankets of blame are not accurate. My parents are both Holocaust survivors from Vilna Poland. My father survived execution by German and Lithuanian Nazis at the killing grounds of Ponari and was hidden by Polish peasant families who risked their lives to save him. My mother faced open anti-semitism by local Poles who often supported the Nazis in their efforts to find all the Jews in Vilna, but she and her parents were saved by the German Wehrmacht officer in charge of their labor camp who risked his life to save hundreds of Jews under his command from the murderous intent of the SS. .... How does one make sense of this other than to conclude that one must judge each person by the choices they make and the actions that they take. If Bernard and Fred can build bridges across the cultural divides of the Holocaust, maybe there is hope that humans will find a way to overcome suspicion, xenophobia and bigotry. The Holocaust demonstrates the worst that we humans are capable of. The story of this uncommon friendship gives us all hope that we can overcome our past with some measure of hope for the future of mankind.
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Instead try Lucinda Ganderton's a Stitch Sampler, where colour threads are used and everything is easily viewed or if a Montano is what you are seeking go for the gold and get her Crazy Quilting book, where the main stitches are detailed and her methods outlined. Just pass this one by.
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These are questions anyone embarking on a path of meditation needs to know. These questions are left largely unanswered by Swami Durgananda.
The goal of meditation is in the words of Patanjali "Yogas citti vrtti nirodhah" Yoga is controlling the turnings of the mind". In the words of the Dalai Lama, it is controlling one's mind. The reason to control our minds is that is the road to happiness and enlightenment. Meditation itself is single pointed thought. In reading Swami Durgananda's book it is hard to discern not only what meditation is, but also what the goal is and why we meditate and how her exercises lead us to that goal. I would have like her to be more explicit about these relationships.I think this is largely a problem of organization of her material, prioritization, and order of presentation.
Siddha Yoga is a guru based tradition and this book reflects that philosophy. It is also an experience based tradition and this book reflects that. While in the middle of the book Swami Durganada tells us that meditative experiences should only be used as road signs on the path, a great deal of this book is the relating of hers and others' experiences. The reader will have to make his or her own assessment, however, they should be aware that most masters tell their disciples to ignore visions and meditative experiences. The late Lama Yeshe was particularly vehement about that.
Swami Durgananda contends that the shakti will automatically come up with antidotes to negative emotions. Others believe that antidotes must be consciously cultivated that we may learn to control and in the end rid ourselves of negativity. The reader would be benefited by reading Stephan Bodian's MEDITATION FOR DUMMIES (Title forgiven) to see meditations on emotions.
Success on the path is not measured by seeing Blue Pearls or white light, or having great visions, but by attainment of concentrative focus, contentment, compassion, lovingkindness and wisdom.
The Dalai Lama's STAGES OF MEDITATION is helpful for understanding stages of meditation. As Swami Durgananda notes that there is a similarity of paths though there are cultural differences. Another book readers of this book would find helpful is Jack Kornfield's A PATH WITH HEART. Though Kornfield is a Buddhist, the book is written for all traditions.
Many of Swami Durgananda's exercises are very worthwhile. Her chapter on Mantra repetition is lacking. Mantra repetition is an exercise in concentration and later in practice important for diety yoga. Most teachers recommend counting mantras and noting points of distraction. Malas are for counting.
Her opinion that the guru gives the mantra chaitanya (enliving) is not shared by Sir John Woodroofe in A GARLAND OF LETTERS . Woodroofe states that it is in understanding the meaning of the mantra that it comes alive. It appears from Swami Durgananda's discussion of her own experience that this is the case. The Sanskrit language carries it's own power.
Her three week breakthrough program is quite intense for those without a previous meditation practice. Beginners would be advised to forgo the three hours of meditation a day and begin with half an hour. Should they decide to begin with three hours a day, reading Bonnie Greenwell's ENERGIES OF TRANSFORMATION: A GUIDE TO THE KUNDALINI PROCESS would be well advised before hand.
I found the "troubleshooting your meditation" chapter particularly inadequate. Hopefully, it will be improved in the next addition. One is referred to Bodian's, Kornfield's, or Greenwell's books which cover the problems more thoroughly.
The strong points of this book are the "coming out of meditation: contemplation, recollection and journal writing" and "daily life of the meditator" chapters.
I think this book is a valuable adjunct to one's meditation library. It should not be the mainstay of one's practice.
The book is clearly the work of an author possesing
a rigorous, wide-raging intellect, a generous heart, and uncommon common sense. "Heart" is both elegant in its overall structure and eloquently written, its clear and simple prose informed by a literary sensibility that makes it as compulsively readable as a good novel. It is both comprehensive and concise in conveying the intellectrual and metaphysical underpinnings of the Yoga of meditation, both inspiring and consistently practical in guiding the reader along pathways to a deeper meditative expereience.
Fittingly, the book is also beautifully designed, its expansive and elegant format reflecting its content. I expect to be giving it this Christmas both to friends who have expressed an interest in beginning to meditate and to experienced practitioners.
There is so much to be said about this book. For brevity's sake, I will mention three points in particular.
First, this is not a book about how to feel better about yourself as a person, how to be more compassionate to your fellow man, how to tap the wellspring of your greativity,
how to be more effective in the worplace etc. (though it is likely to induce any or allo of the above as side-effects!) As the author makes clear from the outset, this is a book about self-exploration, about how to access the deeper levels of consciousness and joyful awareness that our our birthright but that elude many of us, about how to expand our understanding of ourselves and of our world. It is a book by an experienced adventurer, herself for many years the disciple of two highly regarded Yoga masters, that invites the reader to go on a similar adventure, and is a book that is in many ways an adventure in itself. It is a book that is relentlessly focussed on the goal of life's adventure, the fulfillment of the Socratic injunction "know thyself".
Secondly, this is a book rooted in the experience Of Yoga meditation that draws on the teachings of several prominent strains of the Hindu tradition. There are a number of excellent books by Western writers on the practice of Buddhist meditation, but none that I am aware of of comparative quality on Yoga meditation - until now. Though meditation is a universal phenomenon, there are very real differences in the approaches toward the practice of meditation emphasized by different schools. Kempton's book is rooted in the experience of Kundalini Yoga which uses a seker's inner energy, his or her innate divine effervescence, as a guide to a more profound experience of the self. Kempton expertly describes the often surprising "pathways" this energhy can take as it guodes the seeker within, and provides the context through which we can understand ther variegated subtle inner realms they can lead us through (and beyond).
Finally, and most importantly, the book provides an extaordinary wealth of information about how we can become creative and "unstuck" in our meditation practice. Let me give just one example. Early in the book Kempton points out that people have different characteristic styles of processing information - she mentions the visual, the auditory,the kinesthetic, and the conceptual-schematic as examples. Depensing upon one's predominant styles some routes to deep meditation will be more easier and more effective than others. Through reading this book I realized that I major in the kinesthetic and minor in the auditory. Most of my mefditative experiences have involved sensing energy in different subtle centerts in the body, particularly the heart and throat, the seat of love and imaginative insight; mantra repetition has intensified these sensations. This book has helped me to value my own style of meditation, which is particularly well suited to my work as a poet. It provides a wide range of techniques, some drawn scriptural tradition and others drawn from the author's experience and experimentation, that will enable any meditator to discover and focus upon what techniques work best for him or her. Some of these techniques have had a major impact on my own practice.
In sum, I believe that this book amply deserves to become a classic modern text on the theory and practice of meditation. I truly hope it will find its way to the many readers who willl surely benefit from it.
Kempton's abundance of meditation experience combined with her skill as a writer and her ability to know what so many students of mediation and yoga are really looking for, make for a rare and precious combination in any teacher, let alone an author.
I urge anyone interested in mediation to read this book, if you don't recieve one answer or tool you were looking for I would be very suprised.