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This books covers all topics that a first year nursing student could dream of needing. Each procedure is listed in a procedure box with step-by-step instructions including preperation and rationale.
The book also includes model care plans for common diseases/conditions. Boxes highlight assessment findings, critical thinking, and nursing diagnoses.
I can't say enough good things about this book! Let me put it this way, if my house were on fire, Kozier and Erb would be the first book I throw out the window!
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The author begins by answering the questions "why meditate?" and "what is meditation?" discusses meditation's benefits, cleanly describing its purpose and basic methods. She then continues with additional advice for beginners with actual methods, aspects such as posture, common problems, and how to go about establishing a regular practice.
How to Meditate next moves directly into the practice, explaining a variety of meditation methods. A large part of the book details a number of meditations that one can practice on his/her own. The book closes with specific Buddhist devotional practices, useful to those who practice a Buddhist lifestyle and possibly interesting to those are who are not Buddhist. The heart of Kathleen McDonalds's valuable practice book is its positive tone that shares the Buddhist philosophy that peace and enlightenment are within reach for each one of us. All we need is the right motivation and perseverance; with effort every one of us can rise above life's problems, finding sincere happiness and meaning.
nun in the Gelug school of Tibetan Buddhism (the same as the Dali Lama). So you will be taught to meditate in the same way that the Dali Lama meditates! She does try to cover all schools of meditation. But she still teaches primarily Tibetan. And
her meditations are mainly Gelugpa. What is so wonderful about this book is that it is for beginners. But intermediates like
me can learn so much from it as well. And for advanced practioners, I have no doubt that they can learn a thing or two as well. You will find out how to sit. When to sit. How long to sit. How to pick out a certain meditation. Dealing with problems frequently encountered in meditation. How to deal
with negative problems such as depression, anger, and anxiety.
Nevertheless, I would only recommend this book to people who think they might want to practice in the Tibetan tradition. Or
for people who want to practice Buddhist meditation but don't care what tradition they practice in. This is really a great and helpful book. Thank you.
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There were many days when she, like me, wanted to run away from it all. I like Ms. Fox because she is one of us, someone I could very much relate to. She also very wisely tells you the importance of taking care of yourself. She is also telling us the rewards of hanging in there.
Adults will like it too. I think this book uses lots of imagination.
The wiseman Matori serves the story well by showing that the rainforest IS magical.
I think this book is not only entertaining and educational for children but also for adults. It truly does show the interconnectedness of us all.
I loved it!
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"Sitting on a boulder whitewashed by western gulls," Moore writes, "I resolve to study holdfasts. What will we cling to, in the confusion of the tides? What structures of connection will hold us in place? How will we find an attachment to the natural world that makes us feel safe and fully alive, here, at the edge of the water"(p. 14). In nature, a holdfast is the root-like structure that keeps a plant in place, the "glue" a plant makes from sunshine and saltwater to "stick to a rock" (p. 13), or the connection that allows seaweed to "lean toward land on the incoming tides and swirl seaward as the water falls away" (p. 13), never letting go of the ocean floor. With an eye for natural detail reminiscent of Annie Dillard, Moore finds holdfast images throughout nature, from the grip of bullwhip kelp (p. 13), "oysters clinging to every rock, to each other, layer on layer" (p. 66), and "roots pushing through soil" (p. 68), to the "periwinkles, the urchins, the acorn barnacles and rock-wrack--thousands of tube feet on a single starfish, suction-cup stomachs for gastropods, tufts of black hairs to hold the mussels, bony tubes, sticky feet and calcified plates" (p. 28) in ocean tidepools.
Love, home, a daughter's cross-country move, her dying father--Moore also discovers holdfasts in the tidepools of life. "Humans don't have holdfasts of suction-cup stomachs," she observes, "but we do have hearts and minds. We have strong memories of smells that have held meaning for us since we were small, smells that fill us with joy or bring us to our knees with sorrow and regret. Certain sounds go straight to our hearts--seagulls, wind over water, a child's voice, a hymn" (p. 30). "If there is eternal life," she learns, "it will not be the length of your life, but in its depth" (p. 69). Although I have only given this book a four-star rating, it is not without many such five-star moments.
Another such moment is when she contemplates the house that separates her from the natural world on which it sits: "hardwood floors, a layer of spiderwebs and acoustical tile, eight feet of damp air, a laundry basket of unmatched socks, a slab of concrete, and a six-inch footer of gravel fence me off from the earth. But if I dug under that, I could find an ancient riverbed of round boulders, and below that, sea animals so old they have turned to stone, floating on a lake of burning rock" (p. 69). Moore's essays are like superglue for the soul. They will stick with you long after clinging to every last word.
G. Merritt
The author managed to do this all without sounding as vague and cheesy as I just did. :)
I don't want to over-hype. The book didn't revolutionalize my life. Yet, I have found myself returning to these pages for more.
If you are the least bit ponderous or enjoy natural beauty -- or would like to grow in either of those areas. I'd recommend it.
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