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The section on body posture is filled with practical wisdom. Holt talks about a medical condition called "forward head syndrome" where the head is held too far forward. This causes pain in the neck and shoulders. Holt equates this posture with "leading with my head instead of my heart. I'm going too fast, trying to think my way out of everything, instead of being willing to feel." I highly recommend savoring the healing opportunities that come from reading this excellent book.
--Trina Swerdlow, author of Growing Free and The Heartfelt Guide to Emotional Intimacy Newsletter
Author Cathy Holt provides us with a kind of primer on becoming more grounded by sharing personal stories and by describing the teaching of many well-known spiritual practitioners such as Thich Nhat Hahn and Sun Bear, and the study of works by other medical and holistic experts.
With a reminder to us of the importance of our being connected to nature, Holt outlines the tools essential for finding peace through personal awareness. First, she underscores the importance of and how to go about healing oneself by making intentions, finding support and forming healing community. Then she describes the steps required for physical healing such as honoring, communicating with and relaxing the body, and breathing properly. She follows this with invaluable guidance on emotional healing including identifying and dealing with the "inner critic," cultivating gratitude, becoming less judgmental, being open to differing perspectives, and the importance of engaging in work which is truly satisfying.
Finally she tells us how to "complete the circle" by connecting most fully with natural guides invoking sacred space, getting beyond materialism, and identifying and fully connecting with our own best community.
All of these topics are discussed both technically-as based on the author's experience with medical practitioners and on her own work as a biofeedback therapist- and spiritually-as based on her research and experience with teaching and healing circles, personal vision quests, etc.
The book contains an impressive list of recommended readings, videos, and audiotapes, as well as contact information for self-help organizations.
I highly recommend that anyone looking to make changes in his/her life start with this book and use it as a reference before visiting the self-help or spirituality sections at the local bookstore.
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well,only two things. at least one page of maps (world map)
and I wish someone would make a dictionary for people who like to take one with you when reading. to make it small AND comprehensive it would have small print, thin paper, and not include obvious words such as "the" "table" or "reindeer"
like dictionaries used to be(hard words only)
it's a nice balance between completeness and compactness.
only one complaint. they should have included at least one
map of the world in the reference section (the full-size reference dictionary has 16 pages of maps.
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Rees knows his stuff (more importantly, he has known his stuff over time--this is the 6th edition of this book [2000]) and he doesn't play it safe: many of the books he reviews are concerned with controversial theories or therapies, but he reviews them impartially. Most public libraries, all medical/hospital libraries, and many academic libraries can benefit from owning a copy of this book, for collection development purposes and also for patrons to browse. The interested layperson, either a patient or family member, would do well to consult this book when looking for the best books/other materials on your particular topic.
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