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Lee covers dietary components like proteins, fats, carbohydrates, additives, dairy, seafood and vitamins. He also summarizes some of the different diets around the world and correlates them with different levels of disease and sickness--in the process finding those diets which are the most healthful. Lee then provides recipes and cooking strategies to integrate the best foods into your own diet.
Weight control, exercise, biological age, seniors, heart disease, cancer, osteoporosis, diabetes and more are examined and Lee quotes research and the plain facts concerning each. The ladder half of the book is devoted to the food and drug industry and their interactions with government organizations like the FDA, RDA, USDA and APA. He writes allot about chemicals, pesticides and toxins found in most foods and their is a chapter concerning Organic vs. Conventional growing.
Throughout the book you will find very amusing and often absurd quotes by industry leaders touting the benefits of their toxic foods. These snippets of corporate propaganda and government idiocy are often rendered disturbing when they punctuate the actual truths which Lee sites.
It's a real shame the vast majority of American's are mindless of the harm they are doing to their bodies with their diet. A book like this is a great education and wakeup call to most anyone. My thanks to the author for sharing his knowledge.
Also, if you've read this book and liked it check out "Milk : The Deadly Poison" by Robert Cohen, Jane Heimlich. Kinda poetic title, huh. :)
Doctor Hitchcox has throughly researched and verified his facts and is to be commended for the time he took and the throughness of his work. He has written a highly insightful and at times terrifying account of the current cultural practices and values in this country around health and environmental issues.
This is a book worth the time to read - don't plan to read it all at once. You will need time to digest what he says. If you can only read one section in the book read his discussion on diet and its relationship to long life. This discussion alone is well worth the read. Read this book if you value your life and quality of life
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Rite-on Bob.
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With his breadth of experience Billy O. Wireman, former president of Florida Presbyterian College (now Eckerd College) and Queens College in Charlotte, North Carolina presents excerpts from writings and speeches given over 38 years.
He has the special ability to present his insights, visions, and hopes in a manner easily read and comprehended by the parents and their young person planning to enter college and, yet, thought provoking to a seasoned professional in the academic arena.
With uncanny accuracy, beginning back in the 60's, Dr Wireman scolds, cautions, and pleads with leaders in higher education to open college education to all ages, to move into multicultural arenas, to become interdisciplinary, to hold faith and reason in balance, to search for connections and to embrace our knowledge on a global level.
I consider this writing a benchmark in where liberal arts came from, where it is now , and where it needs to go in the academic field, the world marketplace and in the hearts and souls of the people.
The excellent selections of his speeches and writings in this well-edited compact volume led me to think of Lee Kuan Yew, Singapore's former prime minister. Lee was a leader who started out as a socialist lawyer but pragmatically transformed himself into a firebrand politician and then into a visionary statesman who led his small, resource-poor country to become the most "globalized" market economy in Southeast Asia. Often the question is asked -- a tribute to Lee's intellect and leadership: What if he had been in charge of a big nation like China?
Dr Wireman started out as a physical education teacher and coach and turned himself into an innovative administrator and then a visionary educator who led a small, resource-poor institution into one of the most "globalized" liberal arts universities in the US. Queens may not be as famous as the Ivy League colleges, but it is a unique institution that has prospered in large measure because Wireman, his colleagues and his coalitions of volunteers all recognized the need to "think global, act local" -- to plug into the world, while serving the needs of their constituents in Charlotte and the southern US.
I hasten to add that unlike Lee, Dr Wireman did not achieve his goals through authoritarian rule. As one can plainly see in his writings and speeches, he is a committed democrat and liberal thinker. Readers will enjoy these gems of "disarmed truth." Wireman's views on the student protests of the 1960s are particularly insightful. There is humor, too. Take a look at his advice for fellow college presidents. He offers inspiration to fundraisers everywhere and especially to educators in developing and developed countries who may be struggling in little known, cash-strapped institutions but who are doggedly determined to provide the best possible education to their students.
What could Dr Wireman have accomplished if he had been running a larger, better known institution? It is a moot question that, as with Singapore's Lee, is silly to ask. The point is that Wireman, like Lee, made his mark by steering a small, but nimble player to become world-class. That was his mission -- and that is his enduring legacy.
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Mullan has brilliantly effaced himself so that you get 100% Laing direct. And a Laing worthy of his better reputation. Mullan limited himself to brief preface and introductions and, during the interviews, short guiding comments and questions. Another interviewer might have cluttered the interviews with his/her own agenda and introduced the book with lengthy analysis, all of which would have obscured Laing. Undoubtedly Mullan also had a mark in selecting and editing the interviews, but what he achieved was this wonderful effect of making the reader feel like he/she is alone with Laing listening to Laing pour out his life in great detail, with great feeling, and without pulling any punches.
In the section on "Influences", Laing's amazing retention and grasp of his existentialist sources is illuminating. In "Kingsley Hall", you get an inside scoop, with lots of warts acknowledged, on this famous and infamous experiment. These conversations are an invaluable complement (and more) to the other sources on Laing, including Laing's own books.
"Great men have great weaknesses": I was struck by how negative Laing was about many of his contemporaries including coworkers. He seems to have distanced himself from many people. As much as Laing seemed to understand Existentialism, my impression from the section "Buddhism" was that his understanding of Buddhism wasn't especially strong. He claimed to have been credited with having a rare kind of "Nirvana consciousness". Do you need a credited consciousness? At any rate, even with Buddhism, Laing poured himself into it and was not shy of insights.
Whether Laing had a "Nirvana consciousness" or not, he was most certainly extraordinary in these interviews. You'll feel why Laing was special if you read "Mad to be Normal". And you'll have a great context for understanding any of Laing's major books.
Mullan has done Laing a special favor. And us.
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This picture is biased, black-and-white, unrealistic and I beleive cruel to people who are trying to decide what to do about prostate cancer. Surgery IS the gold standard treatment for younger men with cancer detected early--men who might die prematurely and very painfully if they did not have surgery, which has a better than 90 percent chance of curing them. And certainly men like Bob Dole, General Schwarzkopf and thousands of others who had surgery are not morose and feeling as if their lives are over--in fact they probably feel a lot better than the 30 percent of those who watch and wait and after ten years have cancer spreading throughout their bodies.
People have to make their choices as best they can, and both watchful waiting and surgery can be appropriate. Arnot's description painting surgery as totally black was neither good journalism nor good medicine, and as the wife of a 59-year-old-man who will probably have surgery, I did not appreciate the depiction. Less than 8 percent (some say 2 pwercent) of men wear diapers after recovery from surgery and all who have surgery are certainly NOT MOROSE compare to all who wait being giddy and happy. For the fifty to thirty percent who cannot have natural erections, there are several good alternatives that will make the penis errect--and the nerves that cost erections DO NOT hinder sensation or orgasm in anyone--men may not get errect but they can feel and have orgasms! Many people take the lemons of this experience and the surgery and make lemonade, glad to be alive and have a chance at a cure. Making a blanket and untrue statement that suggest surgery leads to moroseness is neither helpful, accurate or true. The next edition of this otherwise very good book should correct that.