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Of course, once they learned to sing the song, it was so easy to introduce them to the music of Louis Armstrong. This book was the perfect bridge. Now my six year old asks me to play "Lewis" for her when we're in the car.
Note to teachers: This book is great for teaching diversity. Use the book and set it to the music of Louis Armstrong. The children will love it and adults will be moved. Let your children create props for their own puppet show or let children illustrate the book and put together for a class book. Then use Louis Armstrong's music again with the children's class book.
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What makes this book different? (1) The Allens recognize that most people have other priorities in life, such as jobs and kids, and therefore can't live in the gym for 2 or 3 hours a day. (2) They also recognize - unlike many athletes - that not everyone shares their passion for their sport. They don't expect you to open this book wanting to do an Ironman of your own as they've done, but they won't discourage you from training for one either!
The book is loaded with sound, honest advice, tips, encouragement and motivation. If you want to get fit, well, you have to work at it. They're not trying to sell you seminars or supplements or some 'magic bullet' that only slims your wallet. They're not trying to relive past glory days either - the anecdotes are purposeful: meant to instruct and/or motivate.
There's several different 18-week workouts here, depending on your goals. All of them offer a balance between cardio (ANY cardio - not just running/swimming/cycling) and weight training. During the week, most workouts are about 30 minutes to an hour, with a longer one on the weekends, and an optional one for the true weekend warrior. Plus, the Allens offer plenty of suggestions for squeezing fitness into a busy schedule for full-time employees and full-time moms.
This isn't another feel-good-because-you-showed-up 'exercise' book. This book is for people who are serious about trying to raise their level of fitness, no matter what shape they're currently in.
I also strongly recommend reading it thoroughly for some of the nuggets hidden inside. For example, 5-6 small meals, each about the size of your two palms held together. An easy visual guide to portion sizes that you always have with you! How can you lose? Or better still, how can you not?
It's not a book you can quickly skim for 'sound bites,' nor should you. If you try, you'll miss nuggets like "5-6 meals a day, each the size of your two palms held together." Now *that* I can visualize!
Although 1.5 to 2-hour workouts may not suit everyone's lifestyle, the Allens make several practical suggestions for fitting fitness into REAL life. Unlike authors who are 'trainers to the stars', these people recognize that most of us don't have fully adjustable, personal-trainer-on-demand kinds of lifestyles with huge spans of free time between gigs.
The weight training is uncomplicated and targets all the major muscle groups. This book also offers more cardio emphasis than most in a progressive, realistic and safe program. But don't be fooled. "Safe" in this book does NOT mean "unchallenging." Not from world-class athletes like these!
This book is worth every penny - especially if you USE it.
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If you want to learn peer to peer computing, start with this book at page one and read all the way through...you will not be dissapointed.
It has everything, great on code...it will show you how to code JINI, philosophy, ideas, implementations etc...
Sing...when are you going to publish again??? You are great!
If you do, I hope its a topic that I need..
Thanks
- Adam
Chapters on networking and RMI were very useful.
It helped me to understand Jini, though I got a lot of help reading other textbooks in parallell.
Issues on agent techonology were very interesting.
His writing is detailed, explaining how things are done and why they're done that way; after reading this book you will have an excellent understanding of Jini. For example, the detailed discussion and the several examples on UDP multicast and how it is used in the Discovery protocol was quite fascinating. I found the case study chapters, accounts of real-life applications of Jini and JavaSpaces, to be very interesting to read as well.
Overall, an inforative, highly readable book aimed at advanced developers.
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