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I particularly like the explanation of the four types of training (base, VO2max, running efficiency, and tempo) and the four types of speed work (long intervals, medium intervals, short intervals, and tempo runs). Salazar and Lovett clearly explain the purpose and methods for these runs, and how to incorporate them into an overall training program.
The material is, for the most part, scientifically correct and thorough. The book is authoritative, due Salazar's experience as a competitive runner and coach, and well written, due to Lovett's experience as a recreational runner and freelance writer. In fact, the book approaches training from two points of view: the elite competitive runner's (Salazar's) and the serious competitive recreational runner (Lovett's).
I especially like Salazar and Lovett's coverage of stretching, strength training, and injury prevention. As a marathoner, I would have like a stronger emphasis on that racing distance. If your focus is marathoning, I recommend "Advanced Marathoning" by Pfitzinger and Douglas.
The weaknesses of the book are few and minor. Some readers might want more example training charts. Some scientifically minded readers might want more cited research. In one case, the authors err in suggesting the method of glycogen depletion to proceed carbohydrate loading (the depletion phase is dangerous and ineffective), but that's about the only serious mistake I found in the book.
How does Salazar's book compare to others? Salazar's book has the same audience and purpose as Pfitzinger and Douglas's "Road Racing for Serious Runners," and Glover's "The Competitive Runner's Handbook." My favorite of the three is Glover's book, because of its complete and authoritative information, numerous helpful tables, predesigned and customizable training charts, and coverage of heart-rate monitors, injuries, cross training, and many other specialized topics. I would rank Salazar's book at the same level of quality and coverage as Pfitzinger and Douglas's book; both are excellent.
In summery, Albert Salazar's Guide to Road Racing is an excellent training guide for serious runners. If you want to improve your racing time, you'll love this book.
I particularly like the explanation of the four types of training (base, VO2max, running efficiency, and tempo) and the four types of speed work (long intervals, medium intervals, short intervals, and tempo runs). Salazar and Lovett clearly explain the purpose and methods for these runs, and how to incorporate them into an overall training program.
The material is, for the most part, scientifically correct and thorough. The book is authoritative, due Salazar's experience as a competitive runner and coach, and well written, due to Lovett's experience as a recreational runner and freelance writer. In fact, the book approaches training from two points of view: the elite competitive runner's (Salazar's) and the serious competitive recreational runner (Lovett's).
I especially like Salazar and Lovett's coverage of stretching, strength training, and injury prevention. As a marathoner, I would have like a stronger emphasis on that racing distance, even though Salazar includes a separate chapter on marathoning. If your focus is marathoning, I recommend "Advanced Marathoning" by Pfitzinger and Douglas, although the Salazar book is book will certainly provide sufficent information.
The weaknesses of the book are few and minor. Some readers might want more example training charts. Some scientifically minded readers might want more cited research. In one case, the authors err in suggesting the method of glycogen depletion to proceed carbohydrate loading (the depletion phase is now known to be dangerous and ineffective), but that's about the only serious mistake I found in the book.
How does Salazar's book compare to others? Salazar has the same audience and purpose as Pfitzinger and Douglas's "Road Racing for Serious Runners," and Glover's "The Competitive Runner's Handbook." My favorite of the three is Glover's book, because of its complete and authoritative information, numerous helpful tables, predesigned and customizable training charts, and coverage of heart-rate monitors, injuries, cross training, and many other specialized topics. I would rank Salazar's book at the same level of quality and coverage as Pfitzinger and Douglas's book; both are excellent.
In summary, Albert Salazar's Guide to Road Racing is an excellent training guide for serious runners. If you want to improve your racing time, you'll love this book.
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"Looking at Giacometti" documents the way an extraordinary analytical mind came to understand a critical modern artist. The book has a tripartite structure: the first five essays were written while its subject was living; the next five offer a retrospective view of the artist and his work; and the final chapter, written during the 1980s, offers yet another perspective. With each successive chapter, Sylvester's understanding of Giacometti's work deepens, and his passionate, probing curiosity leads him to greater insights.
Of course, Sylvester may be remembered most as a sensitive interviewer (cf. his brilliant interviews with Francis Bacon, his probing Duchamp interview, and his book of BBC interviews with American artists); but his criticism -- particularly on Giacometti and Bacon -- remains exemplary, and indispensible.
This brief but exceptionally insightful study of Giacometti's work is highly recommended to anyone interested in modern art -- and to anyone hoping to write precise, incisive art criticism.
As a general introduction to Giacometti, Sylvester's book is far superior to James Lord's overrated "A Giacometti Portrait," and is much more useful than Lord's biography, if you want to understand what Giacometti was trying to accomplish. This book is obviously not as exhaustive as Bonnefoy's enormous study on the subject (160 pages versus 574), but Sylvester's analysis is sharper and more hard-headed.
The photographs of Giacometti's work are limited and rather poor in quality, and none are in color. You'd have to go to the Scheider or Bonnefoy studies of Giacometti for reproductions. But for a serious analysis of Giacometti's work as it developed over his career, read Sylvester.
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The text has been provided by noted travel writer Jan Morris. The book is largely structured by starting with Italy and proceeding clockwise through the entire European continent, ending with Greece, Romania, and Turkey.
I really can whole heartedly recommend this book to anyone except those who don't like to look at anything. But if you have any interest in the world, in traveling, in Europe, in history, in photography, or in just having fun looking at awesome photos, this book will prove to be an utter delight.
The photos are designed to provoke a sense of wonder and awe in the reader/viewer, and they succeed aesthetically, emotionally, and psychologically. From the rock of Gilbralter to a dense set of "potato row" houses in Copenhagen; from snowfields near the Arctic circle to Turkey--it's all here, images snapped from blimps, airplanes, helicopters, almost any method by which one might be "over" Europe.
One will not be able to glimpse most of these sites from comparable vantage points on a typical trek across the continent unless one plans to do so in a biplane. The images here are unusual in their breadth and majesty. ... The text is literate and fun. Buy it and marvel.
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The text with Jenkins on time series analysis and control is a classic and had a major impact on the application of time series methods in business and industry. The systematic approach that they advocated was quickly referred to as the Box-Jenkins methodology. Although time series forecasting applications were well accepted by industry, the portion of the text demonstrating application to feedback control systems was largely ignored.
The 1980s and 1990s saw a resurgence of application of statistical process control in manufacturing. Basic Statistical Process Control (SPC) deals with control charts that assume independent identically distributed observations when "the system is under control". This is the basic theme for the Shewhart control charts and the cumulative sum charts that are standard in basic SPC. Hahn and Tucker at General Electric (among others) recognized that the approach could be generalized to dependent stationary processes using the Box-Jenkins methodology. In this text Box and Luceno describe this methodology and the recent results in the context of monitoring for process control and the incorporation of feedback adjustments to the process when the process goes out of control. Basically, they have taken the ideas on feedback control systems from the Box and Jenkins book and found applications to the control of manufacturing processes.
This is very useful stuff and is certainly worth knowing about. However if the reader is looking for a good introduction to standard SPC methods this is not the book he/she wants.
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What can I say but I was told to read this and am so glad I was. Some of the best advise I ever got .
TO read the book and what is in it !
The author places Mondrian's work within the context of the times it was made, discussing concurrent developments and how other artist's work was influential on Mondrian, and how his work in turn influenced other artists. Several illustrations reproduce the work of these other artists.
The text is both biographical and developmental, as the various periods of Mondrian's work are all discussed, from his earliest Hague school-influenced landscapes through his Cubist inspired works to his mature Neo-Plastic paintings.
The photographic reproductions are excellent, and the text is informative without being scholarly. For anyone needing an introduction to Mondrian's work and career, this is the book for you.