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I got this book from the library, and after reading it, decided to buy it. This is a book you should own if you like to hike. I had never considered the idea of long distance hiking, but I'm starting to think different after reading this book.
Although the included map contains most of the places the book refers to, I would have made it a little bit more detailed representing the different mountain ranges and ecosystems the trail crosses.
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...it would make a great wonderful gift with beautiful cat pictures in majestic scenic backgrounds and great useful verses on how to treat a cat and how a cat treats you."
..take it from me, my friend's cat passed away and so i gifted her with the book and she felt 1000 TIMES BETTER! she's thinking of now getting another cat!
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The author's presentation of the concepts is illustrated with numerous examples and exercises to allow the reader to quickly absorb the ideas. My advice to my partners: know this book inside out. My request of my opponents: pay no attention!
Those interested in a somewhat different valuation style should look into losing trick count originally popularized in Britain which has been around for some time.
sincerly Charity Summerlin
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Instead it focuses on memory problems as a normal part of aging, medications and diet. Through out the book it mentions Alzheimers and similar concerns and repeatedly speaks about not being concerned about particular memory lapses as you grow older.
It does have thorough coverage of memory myths and how some of these myths create or contribute memory problems as well as the best coverage of diet, medicine, supplements and similar factors of any of the memory books that I have read.
This is a workbook with many excercises to prove their points as well as show how various techniques work and how storing and retrieving memories works in the mind.
If I were asked who I would recommend this book to then it would have to be people in one of two groups. First would be anyone who is aging and thinks that they are having memory lapses more often and are concerned about them. Second would be those who want to know what drugs, nutritional supplements and dietary factors may increase or harm their mental capacities.
Right from the start the exercises give you power to enhance your memory by teaching techniques to pay attention, to associate and to accept your own abilities.
For anyone who has a tendancy to forget, you can learn your strengths, boost your weaknesses and even smile at them. If you fear Aging, Alzheimers, Dimentia or Senility - there is an explanation that is understandable. Medication, Depression and other factors that can alter one's memory are also described.
I would recommend this book to anyone who suffers from or knows someone else who has concerns regarding his or her memory.
I anxiously await Bart's upcoming book, "The Appalachian Trail: Calling Me Back to the Hills" to see what he can do with the the natural beauty in the East!