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The workouts are based on a novel crosstraining approach. This approach incorporates calisthenics, weight training, swimming, biking, running, stretching and innovative time saver workouts one can perform anywhere and still maintain peak physical condition.
Mr. Smith's detailed and inspirational descriptions of the exercises, coupled with expertly photographed segments, produces a fine reference that the novice will easily comprehend. Also, the expert will be challenged like never before - try running three miles followed by swimming, abdominal, and chest exercises for thirty minutes, and then another three mile run! Maximum fitness in the only result!
Maximum Fitness is like having a personal trainer next to you during your workout 52 weeks a year. I have had a private lesson with Stew Smith recently and I can attest to his depth of knowledge, and sincerity with which he wants us all to reach maximum fitness.
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The story is about the Hath family, who live in Aramanth, a town where tests really do matter. They determine your job, your social status, where you live, your life. Kestrel, aged ten, has had enough of these, and rebels atop the city's mysterious centerpiece- the wind singer. It once sang and brought the city peace, but its voice has been missing for many years, and so has the city's peace. Back to the rebellion! Kestrel puts down Aramanth, and all it supports, and her family, especially herself, is put in danger. Kestrel and her twin, Bowman, escape the city, off on a mission to retrieve the legendary wind singer's voice, which will bring peace back to the city. They are joined by a stupid, disgusting, but innocent classmate, Mumpo, and the 'three friends' start off on an exciting adventure to save their city.
The characters you meet are amazing and well developed, and you really fall in love with them, hate them, or fear them. My favorite was no doubt the emperor...
There were some parts that chilled my bones, and some parts that just made me laugh (provided mostly by Mumpo). This novel has it all, I highly recommend it! And when you're done, read the other books in the trilogy!
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All og the characters had their own unique personalty, which made the story more interesting.
The story is described in sections. Each chapter started with the name of a character, and each character told what it was like being in the Antarctic wilderness from their point of veiw. The book's setting is in the year 1910, and it takes place in a cave, a ship, life boats, a whaling ship in London. At times, part of the crew would get restless and start a muting against other crewmembers. This resulted in some of the crewmembers dying. This book was somewhat confusing at times because of the way the book was written in parts that were not continous. However, the way the book was written made it easy to pictue what the Antarctic wilderness looked like.
This book was a very good book and suggested for a reading level of 7th to 9th grade. I give this book two thumbs up and four stars.
The theme of this story is survival. It is the year 1910. The wealthy Horace Putney, wanting to achieve fame, financed a voyage to the South Pole. This story begins as the ship, Mystery, gets stuck in the ice of Antarctica. The crew tries to break the ice to free the ship. Eventually the side of the ship cracks from the pressure and the ship falls apart until it completely sinks. The men and their dogs get out onto the ice with their four lifeboats. They are in the middle of nowhere with barely any food or supplies. No one knows where they are. They decide to drag the heavy lifeboats across the ice back to the ocean. Some of the dogs died and some ran away, but the remaining dogs help pull the boats even though they are starving and tire quickly.
The reader must endure many chapters of suffering from exposure, cold winds, frostbite, darkness, lack of food, scurvy, and falling morale. However, the story is peppered with much heroism and bravery when some characters risk their lives to help the others. When one of the boats sinks, Captain Barth risks is own life by diving into the frigid waters to rescue a man. The man eventually died from hypothermia, but Barth manages to pull through. Through all of this, the characters continue to show determination and never give up hope.
I liked the way the author used Greek words along with his character, Kosta Kontonikolaos the dog handler. " Ta skylakia! Ta skylaki!" Kosta screamed. "The Dogs. They were out of control." " At least a half dozen had run away, becoming small dots on the horizon."
It isn't until the conclusion of the book that the story really picks up excitement. While most of this book is very realistic, a little unrealism in the final rescue helps add some drama. Some of the sensational events include rowing out of an ocean whirlpool, and a whale that smashes their small boat. You'll have to read the book yourself to experience the final, incredible rescue.
I especially liked the humorous postscript at the end of the story. The author lists what each character became when they returned home. For example, Horace Putney went on a luxury cruise aboard the Titanic. When it sank, he "jumped aboard a lifeboat, disguised as a woman. He perished while attempting to climb onto the rescue ship, slipping and falling back into the sea. He had never learned to swim."
Lerangis, the award winning science-fiction and mystery writer of the series, Watchers, is a Harvard graduate and obviously very smart. His use of nautical terminology and all of the genuine conditions of Antartica shows that he must have spent a lot of time researching the subject.
At the end of the book is a much appreciated glossary of terms. However, I missed having a table of contents to list the titles of the twenty-nine chapters. The last pages of the book also include a bibliography, and a list of web-page resources about Antarctica and the genuine explorers who first set foot there. I recommend this book to anyone who likes adventure and survival stories. Dress warm when you read this one.
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Douglass leaves out no detail as he portrays the brutal means in which slaves were forced into subjugation. In order to maintain order and to achieve maximum efficiency and productivity from his slave, an owner used the fear of the ever-present whip against his slaves. Over, and over again throughout the Narrative, Douglass gives account of severe beatings, cruel tortures, and unjust murders of slaves. The message is evident. Slavery dehumanized African Americans.
From the introduction of his early experience, Douglass portrays the burdens of slavery. The reader is forced to cope with the fact that he has no tangible background. Slavery has robbed him of the precious moments of his childhood. He was raised in the same manner as one would raise an animal. In his early years he had no knowledge of time-he did not even know when he was born. He is also forced to scrounge for food in the same fashion as a pig digs for slop. The saddest insight is the alienation of Douglass from his family. He has no connection with his parents and when his mother dies he was untouched. On hearing of her death he states, "I received the tidings of her death with much the same emotions I should have probably felt at the death of a stranger" (19). The bond between mother and child is the strongest bulwark for children and to be robbed of this and to not care demonstrates just how severe slavery was to Douglass and countless others who faced the same fate. In the entire slave experience, the only escape from the repression was through sorrowful singing. As Douglass states, "every tone was a testimony against slavery..." and "slaves sing the most when they are unhappy" (29). Only through music could slaves find comfort in dealing with their anguish.
Douglass's first witness of brutality is the telling of his Aunt Hester's beating. The narration is powerfully effective through terrible detail. The cursing of the overseer, the shrieks of his aunt, and the horrible effects the whip upon her flesh is almost as agonizing the reader of the Narrative as it was to his unfortunate aunt. The fact that this terrible instance is a common occurrence makes it a heavier burden upon the reader's soul.
As if the beatings were not enough, slaves were also murdered on a whim. Douglass tells of Gore, a meticulously cold taskmaster who blew out the brains of a poor slave by the name of Demby. The chilliness of Gore's is terrible due the fact that he kills with the sympathy of a butcher.
Upon hearing about this, one would speculate that the authorities would deal with such barbaric acts justly. However, as Douglass recounts in the story Mrs. Hicks, the murderess that killed a slave girl for not moving fast enough, the law officials were hesitant to enforce the rights of the slave and would intentionally overlook such matters. This is primarily due to the fact that a slave owning society could not allow the rights of the slave to be upheld to the same level as a white man. To do such a thing would threaten the stability of their superiority. This is further illustrated in Douglass's struggle against the shipyard workers, when he fled to his master and told him of the attack his master stated that he could not hold up Douglass or even a thousand blacks testimony. The lack of protection under the law and the unwillingness of the whites to give the slaves a voice allowed the whites to completely dominate the slaves without the fear of accountability for their actions.
The worst aspect of slavery is found in the religious nature of the subjugation of slaves. The cruelty found in slavery was even more intense when placed under the pretense of the slaveholding religion of Christianity. Through Douglass's deconstruction of Christianity, he learns that the white oppressive version of Christianity is much different from his own beliefs of Christianity. The incident that shaped Douglass's understanding of the mentality of religious slaveholders was when he was placed under the authority of Mr. Freeland. In this situation, he was able to see the difference between the so-called "religious slave-holders" and "non-religious slave-holders." Douglass felt that the "non-religious slave-holders" were less brutal because they did not reprimand their slaves based on a Divine command. Instead they were more concerned about reprimanding the slaves when the slaves did wrong as opposed to whenever they felt that the Lord professed a beating.
The Narrative and Selected Writings is a powerful testimony to the struggles American slaves faced. Through the writings of men such as Frederick Douglass, abolitionists were given fuel to the bonfire of the Abolition Movement. Douglass honest testimony helped to bring out the truth about slavery. Abolitionists now had evidence to back their claim that the "peculiar institution" was in fact an institution of evil.
"Sincerely and earnestly hoping that this little book may do something toward throwing light on the American slave system, and hastening the glad day of deliverance to the millions of my brethren in bonds - faithfully relying upon the power of truth, love, and justice, for success in my humble efforts - and solemnly pledging my self anew to the sacred cause."
Certainly Douglass' "little" book shed tremendous light on the slave system that existed in early American history and he successfully accomplished his purpose. The description of how slaves were treated was interesting and enlightening, and provokes compassion in the reader. Additionally, Douglass wonderfully explores the issue of knowledge and power, as he describes the many occasions in which slaveholders tried to keep slaves from learning to read. Finally, Douglass raises a concern about the hypocrisy among southern Christians based on the way that they treat slaves. True Christians treat all humans with love, respect, compassion, and indiscriminately. This final point raises a relevant issue in today's society - does this hypocrisy still exist?
Several statistics indicate that although the problem that Douglass addresses is not as drastic, it still remains a serious challenge that the United States must wrestle: 16.2 percent of American children are living in poverty (United States Census); 54 percent of African American families say underachievement among black students represents a "crisis," 33 percent of white parents agree (Public Agenda); 10.8 million children in the United States have no health insurance; 1 in 4 Hispanic children are uninsured; 1 in 11 Caucasian children are uninsured (Children's Defense Fund); 3/4 of teachers in public schools do not believe that schools should expect the same from students in low-income areas as students in high-income areas (Education Watch); in recent years income has decreased in the bottom, second, and middle 20% sectors, while increasing slightly in the fourth sector and substantially in the top sector (United States Census). . If American Christians were truly loving and sharing like Jesus teaches, the social stratification that is prevalent in the United States would not be nearly as extreme. The Christian Church should not allow such tremendous economic and educational differences. Although this is not nearly as glaring a problem as slavery, Douglass' narrative is applicable even to today's social problems and is well worth the read for that and many other reasons.
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Why does What's Eating Gilbert Grape touch the reader as it does? Perhaps we'll never know. It is a simple story of a simple family, people living their lives almost entirely to get out of the small town where they have grown up. Surely this book speaks deeply to any person who has ever felt trapped by their past, their family, and any person who has strong ties to the people they love.
Peter Hedges is the author I want to be. Somebody who can make the boring small-town life of his characters into a heroic story of faith and family, one of sadness and loyalty, one of inspiration. This story is so tremendously real that it jerks the reader into a sense of life so big that you can't escape it.
Gilbert breaths life all around.
Gilbert Grape is twenty-four years old and is still living at home. He still works at the same grocery store that he's been working at since he was teenager in Endora, Iowa. His days consist of taking care of his handicapped brother Arnie, feeding his overweight mother, and encouraging his oldest sister Amy. The time he gets to himself is spent resting by his fathers grave. Gilbert really wonders about his place in the world and is considering leaving Endora after his brothers eighteenth birthday. However, Gilberts plans change after a knew girl arrives in town. Gilbert really starts to evaluate his life and starts to become very depressed. On top of it all Gilbert's mother is gaining more weight and sinking through the floor.
Peter Hedger book "What's Eating Gilbert Grape" is a great book. I recommend it to everyone. Hedges creates a realistic character, in a realistic life full of hardship and struggle. The ending is not the classic happy ending, but leaves the reader satisfied knowing that the Grapes are now free from their beloved burden.
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Nothing really happens in the book, but it doesn't matter; there's a beauty in the language used that is extremely rare. This book is pure characterization. Carey's characters are dense and human and live before the book begins and after it ends. It's a love story, but not a conventional one. The love between Oscar and Lucinda builds and builds with every written word, up to an ending which even the most astute and well-read reader will never expect. The ending is what makes the book. It is powerful. I haven't cried since I was a boy, but I came damn close reading the last few pages. It's really incredible stuff.
I found I was thinking about the last scene for weeks after I finished the book; I've even gone back and read sections. How often does a book do that to you? Not very often, I bet. 'Oscar and Lucinda' is a bit slow, but always interesting, surprising, and touching, like 'Bliss', but in completely different ways. The imagery is brilliant -- you will not see the scenes, you will stand there, with the characters, feeling the sun on your face, breathing the same air they breath. That's how good this is. Go and read it.
But the object of the book is not the final results, but the journey. The stories of the protagonists lives are filled with moving human detail. Each episode strikes a poignant chord. Through their trials and small triumphs, Oscar and Lucinda come of age to plan their great achievement.
The story illustrates the ability of human beings to imagine and aspire to divine goals, even if reality intrudes in the effort to achieve them The book is filled with wonder, high ideals... and shortsightedness and miscommunications. Ironic opposites abound. Strengths and weaknesses, the abstract and the actual, churches and gaming hells. And it is nearly impossible to put down until the last page leaves you gasping!
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My daughter found the book extremely helpful, particularly the double and triple jump diagrams and is now more able to understand what her coach is trying to get her to achieve.
Many thanks to Peter Morrisey and James Young for providing a wonderful off-ice coaching tool!
Many thanks to Peter Morrissey and James Young for an excellent book.
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It was an interesting, exciting and emotional story. It takes place in Germany and tells about some things the Germans did to the Jewish people. You get attached to some of the characters and some you hate. I had many times during the book when I would burst out in tears because some parts were so sad and horrible the way people treated others. The story tells about two families and the drastic changes in their lives. It tells how they coped with the problems of money, job loss and much more. I would recommend sixth graders, at the youngest, and up to read this story.
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One of the first things I noticed about this book is that it shares a lot of the illustrations with the Sandford book, and indeed, they share the same publisher, so the same photos appear in the sections on setting up the aquarium, and the same diagrams are used in calculating how many fish for the size of the tank, etc. That didn't really bother me, but it's fair to say there is some duplication.
The orientation of this book is different from the Sandford book, and where Sandford deals with detailed information about individual fish, this book is oriented more towards the tank as a whole, especially in an aesthetic sense. It was helpful for me to really plan out my tank before setting it up, and to think about different tank environments. As a beginner I stuck with the basic community tank, but as I become more experienced I may take a page from this book and think about setting up a more specialized tank.
If you are looking for information about different kinds of fish, you won't find much more than the barebones here. The author describes lots of fish as "easy" or "fairly easy" when Sandford goes into more detail.
The illustrations are beautiful, and the book presents a lot of possible variations beyond the basic community tank.
anyone who has maintained an aquarium and is reading this can recall mistakes that they made early on.
The "Complete Aquarium" does contain information on a community tank, which is fine for a beginner, but this occupies a small portion of the book comparatively.
Criticism aside, there are many good looking, full-color pictures and backgrounds on specific fish used in each tank project. There is also a chapter in the beginning of the book dedicated to the natural fish habitats and anatomy. If anything it is a nice book to have around if you ever want to undertake any of the "project" aquariums listed, or to read up on some of the natural habitats where aquarium fish come from.