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As I sit here chewing a Country Life Adult's Multivitamin, I wonder if I am getting all the essential Vitamins and Minerals in one supplement. Would it not be ideal if all you had to take each day was one chewable and delicious pill and that was it. Well, life is just not that simple, unfortunately. Each multivitamin is formulated differently and to find one that is Vegetarian and Hypoallergenic was a real plus.
Now, if you just picked up a bottle of multivitamins and you didn't know that taking over 8,000 I.U. of vitamin A per day was not advisable for pregnant women, you might want to read this book. If you are dealing with skin problems, you might want to take 10,000 IU and that would be fine. For Vitamin A to be toxic, you would have to take 100,000 IU daily for a period of months and you would not want to take such a high dose unless under a doctor's supervision.
There is a handy chart where you can Troubleshoot for Disorders. If you have Insomnia, you might want to consider Calcium and Melatonin (Read the book by Ray Sahelian first if you take prescription medications).
Most of us have taken Antibiotics. Did you know that this could cause a deficiency in B2, Biotin, Folic Acid, Niacin, C, D, Calcium, Iron, Magnesium, Potassium and Zinc?
What this book will do for you is give you the basic information you need to make informed decisions about your health. You will know which supplement to take and how much you should take. This book is written by a practicing certified nutrition specialist. Shari Lieberman is a CNS with a MA in Nutrition, Food Science and Dietetics.
The Contents Include:
The Case For Supplementation
The Vitamins: Vitamin A, D, E, K, B Complex, Thiamin, Riboflavin, Niacin, Pyridoxine, Cobalamin, Folic Acid, Pantothenic Acid, Biotin, Choline, Inositol, PABA, Vitamin C.
The Minerals: Calcium, Phosphorus, Magnesium, Zinc, Iron, Copper, Manganese, Chromium, Selenium, Iodine, Potassiuma dn Boron.
Beyond Vitamins and Minerals: Coenzyme Q10, Essential Fatty Acids., Flavonoids, Garlic, Glutathione and N-Acetylcysteine, L-Carnitine, Melatonin and DHEA.
Appendixes and Notes: Summary of Vitamins, Minerals and Other Nutrients, Drug-Induced Vitamin and Mineral Deficiencies, Worksheet, Daily Supplement Schedule and Reference Abstracts for Vitamins, Minerals and Other Nutrients.
The first section explains why you need vitamin and mineral supplement to protect yourself against disease and to reach the highest levels of mental and physical well-being. It then explains how you can design your own personalized nutrient plan based on your specific health problems and nutritional needs.
Then, each of the following chapters discusses a particular vitamin, mineral or supplement. The authors provide a scientifically documented Optimum Daily Intake (ODI) to follow which is generally well above the government's Recommended Daily Intake (RDI).
There are sample worksheets and supplement checklists to help you in corporate healthful supplements into your busy lifestyle.
Nice Basic Book about Nutritional Supplements.
I recommend this book to anyone interested in vitamins. I have sent copies to my friends and relatives. It is my absolute favorite.
This books tells you what each vitamin / mineral does for you, the recommended dosage and the optimum daily allowance. This is a collection of clear well-organized information that is an excellent reference book.
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The six basic chapters are Kitchen Marvels, Fashion and Beauty, Fabulous Fitness, Entertainment Breakthroughs, Home Improvement Miracles, and finally Get Rich Quick, between these chapters are some interesting features, pages 122 and 123 cover the rise of the home shopping channels where you will be amazed to find that QVC have studio tours (yours for only [x ammount of dollars]). Ron Popiel, the founder of Ronco, has four pages explaining the background to the infomercial techniques he uses to shift the goods. Incidentally the Ronco story is covered in 'But, Wait! There's More!' by Timothy Samuelson, lots of product photos, vintage ads and packaging and a fairly accurate history of the Popiel family. Ever wonder what happened to yesterday's celebrities, check out pages 74 to 79 to see the Top 100 infomercial-land stars from Allen (Debbie) to Zappa (Dweezel) you'll be surprised who's listed, well, perhaps not. 'As Seen On TV' is a fascinating and fun book covering a subject that most of us would hardly think twice about.
But, wait! There is more! DON'T TOUCH THAT DIAL! Buy this book and get absolutely FREE hundreds of words that only come out in daylight! The book's designer (unfortunately) decided to use pink panels, on many of the product pages, with text in light blue. Big mistake, because it is very hard to read in a normal domestic lighting environment and the type used for the headlines on these panels is hard to read even in daylight!
I bought this trip to entertain myself for a long drive home from Wisconsin to Florda. (Don't worry- I was the passanger, not the driver. Gusee I should've used the word 'ride' but I'm too lazy to backspace!)
I think the ultimate compliment to a book is when your constantly interupting other people around you to read the next wonderful thing you've read. I lost my voice from this book.
There's not too much to tell in this review. You've simply got to read it for yourself. It is so much more than just a list of goofy things sold via infomercials and TV ads. We get interviews, product history, trivia and much, much more.
We also get the lowdown on what was legit and what wasn't.
So the next time your using the flow-bee and screw up so badly your running to the store for some GLH (if you don't know what that sentence just meant, buy the book)... think of this book. It'll help ya.
And if you're just looking for some easy entertaing reading... this is it folks!
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Computer Color Graphics takes some essential matters like screen vs. paper, CYMK vs.RGB, vector vs. raster graphics and explains them clearly with good insight and good examples.
What the book is leading the reader towards is the design of web pages. Very sensibly there is a discussion of the ten or so major graphics and publishing programs.
This is a book that can be read profitably many times
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There aren't really any plot twists or surprises in this story. What seems to me to be the biggest clue to the whole mystery flops out at you like a dead fish right in the middle of the book, and you have to wait until the end to see Jupiter finally seize upon it. Overall, though, it is still a pretty good story. It's hard to go wrong when you are writing about pirates, ghosts, and treasure. My childhood obsession with the secret headquarters at the Salvage Yard obviously continues because I certainly missed it in this book. The boys seemed to be somewhat out of their element here, and it shows. Of course, nothing can stop them from solving a mystery once they are on the case.
"For I think it is Love. For I feel it is Love. For I'm sure it is nothing but Love!"
Indeed. And Amen.
In this set of two novels, Lewis Carroll appears as what we rarely know about him. He is the prophet of modern literature. He constantly passes from real life to fairyland, from reality to imagination, from realism to moral depth. Many lines are entertwined in this tale. the story of Bruno and Sylvie, two delightful young fairy children. The story of Lady Muriel and her love for and from Arthur. The story of Arthur Forester, MD, and his dedication to healing as far as far can be, even if it includes his own death in this dedication. Many other lines, I said. The line of Bruno and Sylvie's father, the deposed King who becomes the King of Fairyland. The line of the Professor and the Other Professor, and this drastic vision of both responsible and irresponsible science. The line of pure poetry constantly scattered among the pages. The line of so many children's tales in the form of tales or nursery rhymes and other Mother Goose productions. No one can come to the end of this richness and to a complete enumeration of all the stories and intricacies that are woven into this fascinating novel. A masterpiece that has mostly remained unknown or unrecognized.
Dr Jacques COULARDEAU
This book is filled with a goodness that just can't help itself... and while it can be silly at times, and crazy at others, in the end it brings me to tears, every time. It is noble and honest and the characters steal your heart...
Not all of life is suffering... and this book is about that. I would really encourage you to pick it up. The first few chapters are a little crazy as you get used to this half-reality half-fantasy style... but it pulls you in so quickly, and will really blow you away.
An absolutely wonderful book!
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Not only are the recipes wonderful but the author has included a dialogue on what makes the recipe one she likes but she also has done wonderful water colour paintings to accompany the recipes.
And the recipes are varied from Appetizers and Salads, to Soups, breads and muffins, Main dishes to desserts and beverages. It is a cookbook that will become a family heirloom.
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He, first, had had his book illustrated with vary funny cartoons, which make the readers zealous to read and read. Secondly, the readers, then, will read a dialogue and within each dialogue they will learn and comprehend a proverb in the same time. Namely, both the proverb and its meaning are clearly explained inside the dialogue, not to mention, they are bolded.
I am sure that those whose mother language is not English will find studying proverbs as well as idioms is much easer than learning English vocabularies.
(...)
And with beautiful illustration by Mario Risso.
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