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Used price: $0.46
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Used price: $4.89
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exciting. There isn't as much technical
detail as in Direct Action.
Still a great book in an excellent series!
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Used price: $20.00
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However, I do disagree with a few of Graham's conclusions, specifically with regard to Moses as only being a master magician, educated by the Egyptians, and Jesus as not being the Divine Son of God. I have many ideas and comments on the subject, but with just 1,000 words allowed, I must be brief.
I also wish to contact Graham, to share some of my insights, but I do not have a way of establishing communications with him. I have numerous questions, such as: 1) Has Graham actually read the Book of Enoch; 2) Has he done research on the Church of Jesus Christ of Latter Day Saints (for they have a lot of templar type traditions-- and a definite connection with Freemasonry); 3) Has he actually attempted to contact the modern Templars and the Vatican for direct questioning, particularly concerning the true motivation for the Knight's quest for the Ark, and concerning the contact of Pope Clement V with the Ethiopian delegation, just one year prior to the persecution of the Templars; and 4) is Graham himself a Templar?
I am a Christian and have full faith that the scriptures are accurate. I also do not believe that it is inconsistant that a just and loving God would slay the wicked, for disobeying him-- especially on such sacred and important matters as the establishment of God's Law and Gospel to His Children, on earth, through his vessel-- the Ark. It is not unjust for the righteous to slay the wicked. Therefore, I do not classify God as being a psychopathic murderer as Graham had suggested.
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Used price: $0.49
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List price: $19.95 (that's 30% off!)
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If you are new to working out consider Stew Smiths'Maximum Fitness or The Complete Guide to Navy SEAL Fitness, you will not be disappointed, both excellent books. From beginner to advanced you can't go wrong, you will have to adapt the plans in the books to your own level though. In response to those who may say the workouts are too difficult or take too much time; what did you expect from guys who operate at the level of elite athletes and are paid to keep themselves in top condition? Like I said, adapt to your own level and strive to improve!
Actually I bought The Navy Seal Workout by Mark DeLisle way before I ever came across these other books and consider it OK but not great. It's a thin book padded with pictures but DeLisles' pyramiding scheme for chin ups is excellent and it has good upper body workout plans but no lower body(leg)workouts.
After working out for many years I considered myself in good shape in terms of strength and endurance, these books proved how wrong I was.
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While it doesn't serve as a traditional textbook with 500+ pages and an extensive bibliographic stew, it does have uniquely qualified and credentialed authors contributing key chapters throughout, making this a terrific reference guide and course builder for any new instructor or instructor looking for new direction.
I have two criticisms, minor and not enough to reduce the star ratings.
One, there should be at least two more pages of material in the estimation of VO2(max) for trainees. What is written can be figured out, but it can be re-written for clarity, and given two more pages, it can be broken down a little more to see the numbers transform.
Two, the typesetting is terrific for handouts, but the layout breaks across page boundaries in weird places. This is, after all, printed matter bound for publication and distribution to the public as a book. It should be laid out like a training manual with better formatting and page breaks, and given a keyword index at the back of the book.
In all, this is a very helpful guide for PE instructors of all kinds. While its basis is primarily for training SEAL teams, there is wide appeal to any athlete looking for a disciplined, scientific approach to realizing one's full potential.
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There's a lot of useful general information, though the book also contains specialized stuff not relevant to civilians (like training for extreme combat conditions, or how to customize training for different mission profiles.)
If this had been my first and only SEAL fitness book, I would've been disappointed and bored. But after watching SEAL fitness videos, reading the other books, and trying the PT exercises, merely doing was no longer enough and I wanted to understand more.
In particular, I wanted to go beyond the standard "beginning - intermediate - advanced" classifications. I wanted to find out how to really customize the exercise routines for my own needs. I also wanted to discover how to set personalized goals. Deuster's book provides the answers and the quantitative tools to boot. Combine this book with Deuster's other book on nutrution, and you have a complete customization tool.
My only gripe -- Deuster's suggested PT routines seem too tame. In the interest of preventing injuries, she builds in so much stretching that the exercise tempo gets slowed way down. Other than that, I found this a very useful book.
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Used price: $12.00
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List price: $16.95 (that's 20% off!)
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These were real men. The description of the training and missions is full of detail that brings the story to life. It helped me understand some things about a man who I spent a lot of time around. It explained some of the stories my Dad told me about when they both worked in a logging camp in Oregon.
The stories of the men in this book will make you appreciate the freedom you have today and the sacrifices they made over 50 years ago. They risked a lot for us and we owe it to them to learn about their sacrifice.