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Master Bond encourages everyone to do his or her best, moving only the pain-free range of motion. He explains the purpose of each exercise movement and how it promotes a healthy lifestyle. In his book, "The First 16 Secrets of Chi", Master Bond includes an extensive list of ailments and conditions, which exercises will be optimal for their healing, easy to follow instructions on how to perform them, and detailed illustrations of those exercises. During practice sessions he provides modifications for those who are incapable of performing the exercises that are being demonstrated.
Not only are there physical benefits to Chi Kung, but there are mental and emotional benefits as well. It helps to calm and focus your mind, it enhances your sense of well being, and the social atmosphere helps to develop close friendships. Even though classes may be as large as 100 participants, each person can still get personal attention and assistance.
I feel that Chi Kung has had such a positive effect on my life, that I can honestly say that I will continue practicing it for the rest of my life.
Last year, my 3 visits to my internist, pressure was 138/76, 128/76 & 132/78. My pressure is great now; thanks to chi kung.
There's a book "The First 16 Secrets of Chi" by Master Bond. This book has illustrations of Master Bond doing different exercises for different ailments.
There's also the Green Diet Section. In the green diet they say to eat more yin and nuetral food to balance the yang foods. There's a list of yin, yang and neutral foods.
I recommend this book to all. It's a must read book.
Janet
Mr. Boyett's imagination hits stratospheric heights in his storytelling. His words paint a portrait so vivid that I feel like I'm right there beside Pete, traipsing all the way up I-95 and swimming with the dolphins on the way to New York. My teenage bedroom became a fantasy haven in its honor, and a huge stuffed unicorn (named Ariel, of course) dominated my bed.
The stuffed unicorn is long gone, but I still have that copy of "Ariel," and it's now as delapidated as Pete's backpack - taped, wrinkled, tattered, and laminated. And I wouldn't trade it or get rid of it for anything. I get it out every now and then and re-immerse myself in it, just for old time's sake.
If you are lucky enough to get a copy of this book, count it amongst your finest treasures - for a treasure it certainly is. I'll never understand why it's out of print. This is one story that should be back on the shelves for other readers to sit with on the bookstore floors of the world.
How I wish for a sequel.
It's definitely worth the effort to find a used copy of this book, and a shame that the publisher has not seen fit to re-issue it.
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I'm sure the seasoned "Grill Gladiator" will find nothing new in this book. But for the beginner (that would be me!!) it is full of useful information.
1: Types of grills - Raichlen discusses the basics on gas grills, charcoal grills, hibachis, tuscan grills, smokers, you name it.
2: How to set everything up - I learned how to probperly light coals, clean and oil the grate, and test for proper temperature.
3: Recipes! - From steak to ribs to chicken, and even lobster and vegetables, Raichlen provides detailed instructions on how to cook just about anything on the grill. Plus, he even has quite a few recipes for rubs and sauces.
4: Everything else - Essential accessories, tips, and how to be a flamboyant griller can be found here.
_____In addition, the book is easy to read and logically outlined; you won't need to flip through trying to find specific information - you can find it easily once you know the layout.
_____I thought I was already an expert griller, but this book taught me A LOT of stuff, stuff that every griller should know. BUY IT!!
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The lyrics are the same, from book to book, but the fanciful illustrations in this one are enough to engage adults and children as they read this book together.
The perfect gift for any family whose Christmas tradition includes reading this classic!
The winter landscapes fill our senses and Tasha's own gray tabby cat and Welsh Corgi welcome us into this charming world.
Tasha's Santa that you will meet in this book has been portrayed as the poem describes him...a right jolly old elf. He's not that much larger than the corgi and his team really consists of eight "tiny" reindeer. His pointy ears and his Eskimo mukluks add to the delightful ambiance of the book. He dances with the toys and with the happy animals and we can truly believe it will be a happy Christmas for all.
I hope this book becomes a Christmas Eve tradition for many, many more families.
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Nothing could be farther from the truth! Edmond Dantes' adventures kept me fully engrossed from beginning to end. I was disappointed to turn the final page, left longing for more.
If you've seen a movie version of Count of Monte Cristo, expect surprises. I had seen both the Richard Chamberlain and Jim Caviezel versions before reading the book (mmmm . . . Jim Caviezel), but neither were entirely true to the storyline or the mood of the original.
Edmond himself is a thoroughly satisfying and seductive hero. (The reader must take with a grain of salt the numerous references to his drug habit; at the time, opium was unfortunatly de rigeur for a Romantic hero.) The secondary characters are equally engrossing, from the admirable Maximilian Morrel to the villainous Danglars; and the ingenious machinations by which Edmond contrives to reward the deserving and doom the guilty make the chapters fly by.
I would encourage everyone to be sure and get the unabridged version of this masterpiece. It is by no means slow or ponderous, and the thought of what must be left on the cutting room floor to reduce this book to half its size makes me wince.
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A Review
Know this, reader, before you dare read this book: Once you start reading this book, your attention will be on it alone, and you will, without a doubt, be reading it to the exclusion of all other activities until it is finished. This general rule applies for all of Sidney Sheldon books, and with good reason.
The first Sheldon book I read, Rage of Angels, became my favourite single book of all time. At the time, I was a fantasy genre only fan, but as soon as I read it, I knew that fantasy would not be the only genre I would read. Well, that was only several months ago, and now I'm reading other books by Sidney Sheldon, and others such as Michael Crichton, Nora Roberts as J.D. Robb, Anne Rice, Janet Evanovich, and Iris Johansen. Since Sidney Sheldon was the first author that got me into all books non-fantasy, I highly respected him and his writing.
After reading Rage of Angels, I read four other Sidney Sheldon books. (His newer ones, none of his older ones!) They were all good, but none of them compared to, what I thought, was the best book of all time, Rage of Angels. Recently I purchased the Other Side of Midnight to discover what his other older novels were like.
I just finished The Other Side of Midnight last night (I stayed up reading until nearly midnight, even when I wasn't supposed to!), and I am speechless. That night, I nearly cried in awe of how sad but great the book is. Truly, Sidney Sheldon is a legend and a prodigy of literature.
The Other Side of Midnight is not just a book. It is nothing short of an epiphany. Reading it, I kept on forgetting that this book was written nearly three decades ago! (!973). This book is a flawless work of art, a masterpiece of writing and up to this day still one of the best fiction books of all time.
Part of the reason I liked Rage of Angels so much was because Sheldon writes in a fashion so that one is really emotionally attuned to the main character. TOSOM was mildly different. When (Name removed so that no spoilers are given) dies near the end, I sighed in a depressed way, and continued on. That was all. But that alone gives some indication towards how powerful this book is. When one reads as much as I do, one becomes almost indifferent to the joys, struggles, and deaths of characters in books.
When I reached the end of TOSOM, I shrugged and put the book back on my shelf. I wasn't tired, but I didn't want to wake up anyone else in my house by selecting another book to read in the morning. And then, as I lay in bed with the lights out, I reflected on how incredible this book is. It is flawless, and without a doubt, a contender against Rage of Angels for my favourite book I've ever read. One cannot begin to imagine how emotionally powerful this book is. Or should I say powerfully emotional? Both.
What are my complaints? Well, like all Sidney Sheldon books, I hated the cover art. (Okay, let me explain something: nearly every Sheldon book has two different kinds of covers: one with the predetermined, default artwork on it. This artwork is usally made up of various objects reflecting elements in the book: roses, glasses, needles, etc. The other type of cover is a cheap, uncreative picture of a woman lying sideways, facing the reader, but in black and white, and very indistinguishable as to appear in some way, enigmatic.) The cover of my copy of TOSOM was as such. Why did I particularly despise the cover? Well, earlier this year one day, when I was looking at Sidney Sheldon books in a second hand bookstore, (Don't worry, I would never get any second-hand books!) I saw a really old copy of TOSOM. And yet, if I saw it again this day, I would buy it in an instant. Barely and vaguely I can recall the cover art (The shadows of two individuals, a woman and a man, against a sun rise/set, in a very beautiful setting!) And yet clearly I can remember the art to be undetailed and simple. I think this art was done with the movie in mind. (Yes, there is a TOSOM movie. Yes, it came out a while ago. No, I have not seen it. Yes, I am going to see it.) After reading the book, and bringing that cover art back into my mind, it sort of influenced my mind in a peaceful, serene, blissful even!, but sad way.
There is nothing left for me to say, except that this book and Rage of Angels are the two most influential books I've ever read. What one reads slowly changes that one's outlook and perspective on things, and although some books do it less or more than others, TOSOM is possibly out of all the books I've read the one that has had the most profound effect on me.
I'm not even enjoying writing this review by now. To me, it seems that my review interferes and violates the near-holy sacredness with which I now worship this book. That is because I feel my own writing talents, even though I am only writing a review for the book, cannot begin to accurately describe how unbelievable TOSOM truly is. This book is undeniably powerful to a nearly overwhelming extent.
All I can say is that one, after fully reading this review, would be an utter fool not to read The Other Side of Midnight, if he or she has not already read it.
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I got through half the book and slowly my interest in these people waned; I didn't care what happened to most of these characters. They resembled stereotypes within a plot that was so cliche.
The plot was too predictable. I was looking for a fresh approach to the age-old topic of cheating (show me a storyline I haven't seen on a zillion TV shows and movies). This story has been told and retold time and time again: A promiscuous person haunted by his/her sins, the "oppressed" spouse who meets a "free spirited" woman/man and finds it a little too easy to stray from his/her commitment (the grass is greener on the other side -- sure), and there are a few other predictable subplots and endings which I won't give away (trust me, they'll give themselves away within the first quarter of the book)
Needless to say, I was disappointed because there was no good feeling to hold onto in the end; no happiness for the characters (whether they ended up happy or not); just another story about cheating to add to the pile. I still love Mr. Dickey and I will continue to read his books (cause I know there will be better ones). I love his accurate descriptions of the Los Angeles area (my home), its laidback settings, and characters. "Friends and Lovers" was his best, and I hope he'll take us back to those well-plotted stories with characters (good and bad) that are mature, complicated, and not so predictable.
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In chapter 1, the author gives a brief overview of protocol layering, Internet addressing, and the domain name system. The encapsulation mechanisms for TCP and UDP are outlined as well as a discussion of the different implementations of TCP/IP. The Vegas implementation is not discussed since it was invented long after the date of publication of this book. Ethernet and the encapsulation provided by IEEE, SLIP, and PPP is discussed in the next chapter on the link layer, along with the loopback interface and MTU. Estimates are given of serial line throughput, setting the stage for later timing calculations.
The IP protocol is the subject of chapter 3, the author stressing first the connectionless and unreliable nature of IP packet transfer. The IP datagram format is given in discussed, along with a detailed discussion of subnet addressing and subnet masks. The discussion of IP given here is of course very out of date with the advent of IPv6.
Chapter 4 is an overview of ARP, and the author illustrates it effectively using an example of an FTP transfer and Telnet. This is followed by a treatment of RARP in the next chapter, with the limitations of this protocol briefly discussed. Although ARP is incorporated in all current implementations of TCP/IP (with the exception of IPv6), not all of these include RARP.
The ICMP error handling protocol is discussed in the next chapter, with all the message types listed, and brief discussions given of timestamp and address mask requests. This is followed naturally by a discussion of the Ping program in chapter 7, which uses ICMP echo request and reply messages.
The traceroute program, which finds which path IP packets follow from one to the other, is discussed in Chapter 8. An explicit example is given of how to use traceroute. Then in the next chapter, IP routing is discussed, along with an explicit example of a routing table. Again, the discussion is out-of-date, since in IPv6, the router discovery is replaced by a mandatory router solicitation and advertisement mechanism.
Dynamic routing protocols are the subject of the next chapter, wherein the author discusses RIP, OSPF, BGP, and CIDR. The newer ones, such as IGRP, EIGRP, and MPLS, are of course not treated.
UDP is then discussed in the next chapter, with examples given and IP fragmentation discussed, along with a brief overview of how UDP and ARP interact. This is followed in Chapter 12 by a discussion of broadcasting and multicasting, and the author outlines briefly the problems that rise when attempting to broadcast through routers. Then in the next chapter, the ICMP mechanism for multicasting is discussed. Here again the treatment is dated, since in IPv6 IGMP is replaced by multicast listener discovery messages and there are no broadcast addressing in IPv6.
The DNS database is discussed in the next chapter, with emphasis on how resolvers communicate with name servers using TCP/IP. The discussion is limited to A resource records, which is replaced in IPv6 with AAAA or A6 resource records. I did not read the next two chapters on TFTP and BOOTP so I will omit any commentary.
It is in the next chapter that the basics of TCP begin to be discussed, with the details of the TCP header given. The dynamics of the TCP connection is then treated in chapter 18, with a complete TCP state transition diagram given. The discussion is very helpful to those who need a thorough understanding of the connection steps in TCP. This is followed by a treatment of the Nagle algorithm and delayed ACKs in chapter 19. The exercises in this chapter need to be worked to appreciate the discussion.
The following chapter overviews how TCP sliding windows work, and how window sizing is done. Slow start, the bandwidth-delay product, and the urgent mode are all treated in great detail. The mathematical considerations behind TCP timeout and retransmission are given in chapter 21, along with a discussion of the congestion avoidance algorithm and the fast retransmit and fast recovery algorithms. Then in chapter 22, the TCP persist timer, used to prevent transmission deadlock and the silly window syndrome, is discussed in detail. The ability of TCP to implement a keepalive timer is discussed in the next chapter. Since it is out of date, I did not read the next chapter on the future of TCP.
The SNMP network management protocol is outlined in Chapter 25, with definitions of MIB and an overview of SNMP traps. These are very important concepts given the enormous importance of network management currently. There are currently several vendors that supply packages for polling, reporting, and forecasting network behavior that are based partially on SNMP and MIBs.
Telnet and Rlogin, which are still used extensively in modern networks, are discussed in the next chapter. After reading this chapter, the reader will have a thorough understanding of how these protocols work, which is also true of the next chapter that covers the FTP protocol, and the SMTP protocol, which is covered in chapter 28. I did not read the last two chapters of the book so I will omit any commentary.
The author has done a good job here of relating to the reader the structure and dynamics of TCP/IP based on what was known at the time. In view of the fact that IPv4 is still alive and well, and given that TCP implementations have only been slightly modified since 1994, one can still read this book profitably.
Richard Stevens TCP/IP illustrated is one of the best books you can ever buy to understand not only TCP/IP but also other fundamental protocols like ARP, DHCP, SMTP etc. The word 'Illustrated' is significant, you actually see the protocols in action throughout this book. There are more pages devoted to examples rather than concepts, which is actually an excellent way to relate to the concepts.
Richard Stevens doesnt just write something, and assume you understood him and believed him in blind faith. He actually shows you what you write and helps you become more analytical in the workings of the internet.
This book is a bit old though, and with Richard Stevens dead, we might not see a revival of this book. It only covers TCP modification till Tahoe and Reno but chapter 24 gives you a more or less good idea about what the future will be like (in which we actually are, by the timeline of this book.)
Overall, if you want to not only learn networks, but feel them, then buy this book.