List price: $12.95 (that's 20% off!)
Used price: $7.84
Collectible price: $13.00
Buy one from zShops for: $3.99
Used price: $9.99
Used price: $0.01
Collectible price: $2.07
Buy one from zShops for: $2.99
What could have been cliched was minimalized in this story.The surprise was drawn out and developed in such a way that it encompassed both characters. The author succeeds in making this story about J.D. and Lydia rather than expanding it into something that has been done and redone in story telling.
I enjoyed the depth of character when it came to J.D. He is someone that it is impossible not to sympathize with. He is a man who has a misguided sense of his own worth and has to hide behind a rough exterior in order to feign his disregard for the opinion of others. The truth is that J.D. truly is worthy but that he needs Lydia, a woman who can overcome her childhood idolization of him and still love the man that is before her rather than the ideal she created as a girl.
Lydia, a smart lawyer and an even smarter woman, has a hard time figuring out what makes J.D. tick. His recalcitrance, rather than frustrating the reader as much as it did the heroine, helped us to sympathize with her instead and realize that even a woman as smart as Lydia Cochrane cannot figure out the secret which J.D. has become an expert at never alluding to or revealing.
I think Anne McAllister has drawn two wonderful characters in A Cowboy's Secret. I loved the depth of the character development, particularly on the part of J.D. as he, and those who love him, come to terms with the secret he kept for so many years.
List price: $22.95 (that's 30% off!)
Used price: $8.99
Collectible price: $15.88
Buy one from zShops for: $14.90
We should all eat a rainbow of 9-10 brightly-colored fruits and veggies daily, explain co-authors Joseph, Nadeau and Underwood-not just strive for "5 a day" while repeating the same limited repertoire of pale foods. Color matters because many of the most amazing nutrients are in the pigments that color fruits and vegetables.
You may have heard of some of these pigments, without realizing they were actually pigments. Beta-carotene, an antioxidant that helps the body manufacture Vitamin A, is the orange pigment in carrots and sweet potatoes. Lycopene, touted in the media with headlines like "tomato sauce prevents prostate cancer," is the red pigment in watermelon and pink grapefruit as well as in tomatoes. Lutein, which studies recently tagged as key to eyesight, is found in greens like spinach, kale and even parsley. Once the authors explain that each pigment color has different health-giving properties, it's easy to understand why "eating the rainbow" is important.
Most of these pigments are antioxidants. If you've heard this term before but have had trouble understanding what antioxidants are and why so many diseases are linked to oxidative stress in our bodies, read "The Color Code." It caps a very understandable section on antioxidants with the following paragraph:
"If you want to see antioxidants at work, one place to look is your own kitchen. If you've ever sliced an apple and watched it turn brown, you've seen the effects of oxidation. But what if you dip the apple slices in lemon juice first, as many recipes recommend? Then you can boldly let the apple slices sit out and dare them to turn brown. The vitamin C in the lemon juice is a potent antioxidant, and it will intercept the oxygen before it can strike the fruit. [p. 12]"
As this example hints, "The Color Code" is well-structured and engagingly written. The three authors-Jim Joseph, a nutrition researcher at Tufts; Dr. Dan Nadeau, a diabetes specialist; and Anne Underwood, a Newsweek health reporter-introduce themselves early on, giving the text an approachable personality. Tight writing and solid scientific references balance the folksy tone, ensuring that "The Color Code" doesn't read like a fad diet-guru book.
After the introductions and overview are chapters on each of the four pigment-color groups: red, orange-yellow, green, and blue-purple. Within each of these chapters are separate entries for 8-14 different fruits or vegetables. Each entry lists the food's pigments, its other phytonutrients, and its vitamins, then proceeds with a sales pitch including everything from scientific research to cooking tips-whatever the authors think will convince you to Eat This Now. Who knew that blueberries could reverse the effects of aging in rats, or that lemon-zest may prevent skin cancer?
While the book recommends a "semi-vegetarian" diet, its authors readily admit that you should eat more than just fruits and vegetables. A general chapter on nutrition advises that whole grains should cover half your plate at mealtime, with vegetables making up another 30-40% and the remaining 10-20% given to healthy proteins (legumes, fish or poultry). Sensible advice on essential fats, portion control and exercise rounds out this chapter, which ends with a sample 7-day meal plan.
Since it's easy for good intentions to slip away from us, "The Color Code" includes a scoring system to help reinforce new "rainbow eating" habits. The goal is to score 100 Color Points every day. You get 10 points for every serving (serving sizes are roughly 1/2 cup). But, since variety is important and some foods are healthier than others, you get 5 bonus points for a) eating something from the authors' Top Ten list b) covering all four color-groups in one day c) drinking two cups of tea or d) eating a fruit or veggie you haven't had in the previous year. It's a catchy system that may appeal to some folks, but others may prefer the simplicity of just remembering to eat lots of different brightly-colored fruits and vegetables.
The book concludes with about 75 recipes and a bibliography detailing the many research studies referred to in the color chapters. My few minor criticisms of The Color Code stem from these two sections. The recipes are simple and easy, reproduced from other sources in most cases (appropriate, since the authors aren't dieticians or cooks). But I'm surprised to see white rice-even high-glycemic sushi rice-included several times despite the authors' earlier exhortations to eat whole grains. The recipes are sometimes a bit hard-core satfat phobic, too, calling for egg substitutes and no-fat salad dressings, where I'd be inclined to use a real egg and a dash of olive oil. As for the bibliography, it's useful but actual footnotes or page references might be even more helpful, allowing those intrigued by the text to more readily research the original study.
I highly recommend "The Color Code." While its authors readily admit that some of the research cited is preliminary-scientists are just beginning to learn about plant pigments and phytonutrients-I'll happily eat more fruits and veggies now, rather than waiting for long-term double-blind studies to be completed.
The authors say it best: "...if greengrocers had the marketing muscle of drug companies, we would all be racing to try this miracle regimen. Patients would demand that their doctors prescribe it. Consumers would flock to the produce aisles to snap up these lifesaving foods....Again and again, the same bottom line emerges: whole foods-colorful foods-deliver protection against a broad range of ailments."
Happy eating-
Used price: $3.89
Collectible price: $8.09
Buy one from zShops for: $12.00
My friend loaned me this fantastic book and after following the childbirth recommendations for herbs, I can say with certainty, that 10 minutes after giving birth, I was up and around without any pain at all- EVER! Not even with an episiotomy!
My daughter was just as large as my son was too.
This book is a very thorough reference book with a LOT of information for women-specific problems.
Each herb has a color photo of it along with in depth descriptions of the herb, history and uses.
I found this book to be fabulous and a very important book to have. The delivery of my daughter was a shock to me- NO AFTER PAIN!
By the way, the birth pains were still strong- just the after pains were not there at all.
Used price: $9.83
Buy one from zShops for: $9.83
One of the best NTC lnguage books.
Used price: $6.25
Collectible price: $12.71
Used price: $9.00
Buy one from zShops for: $15.58
Used price: $0.74
Collectible price: $3.49
Buy one from zShops for: $4.46
The Inquisitor is THE ANTI-CHRIST. "The Legend" prophetically illuminates Biblical Mystery of THE THREE TEMPTATIONS with which Satan challenged Christ in the desert...to perpetually threaten, beguile and mock(?)mankind. It's impossible to more than hint the "fear and trembling" evoked by Dostoyevsky's TRIAL of TRUTH in defiance of Truth by Novus Ordo Seclorum "gods" man will worship (in their imagined self-apotheosis). Dostoyevsky is merciless allowing the voice of his arch-cynic,nihilist Ivan Karamazov to scorn humanity's struggle for survival in Goodness; over against would-be UBERMENSCHEN...like himself...agenda to pacify/enslave millions pretending to protect "the masses" from Freedom.To the power-hungry, Man's Freedom is cause of human misery(rather than signum and source of GREATNESS...love & goodness/will in choice)."WE SHALL ALLOW THEM EVEN SIN...THEY WILL ADORE US: Every sin will be expiated if...done with our permission..."
Staggering implications of these words profoundly stir with bitter truth and challenge.In our century we've witnessed CAPTIVE MINDS(so-called by Czeslaw Milosz)willingly slaughter...or consent to slaughter;enslave or inhumanly marginalize...millions. Nazi and Communist Totalitarians of our epoch are easy targets of rebuke. They had SUPREME COURTS proclaiming legal(physical; spiritual; psychological)massacre of millions,"if it is done with our permission." DOSTOYEVSKY is not for everyone. But for thinking men or women, he is a PROPHET as blessed and cursed as any who ever lived or "cried out in the desert."T.S. Eliot observed "men can truly bear only a little truth." Ray Bradbury noted GOODNESS IS A FEARFUL OCCUPATION."The Legend of the Grand Inquisitor"may be literature's greatest, if most painful examination of the Mystery of Man--made in God's Image--in Civilization's death stuggle against criminal intellectuals and power-driven, self-celebrated saviors who barter and betray Humanity for apotheosis in self-praise and others'blood.(10 Stars)
Dostoyevsky, in The Grand Inquisitor, arrives at this conclusion since his observations suggest that this has been the pattern of human behavior from the beginning of human history. Ti interpret the quote above, Dostoyevsky does believe there is a relatively small group (tens of thousands) of people who are different by nature and who can do for themselves, handle responsibility and conscience and not only live with difference, but even create it. Again, he appeals to experience, being able to cite these people in human history. When Jesus lands in Inquisition Spain, he is quickly arrested. He confronts Jesus for giving people inner freedom. Christianity proper was built for the few: only the minority go to Heaven because Christianity has very high standards: 'narrow is the way to Heaven' and 'it is easier for a candle to enter the eye of a needle than it is for a rich man to enter Heaven' Yet, religion in general is catered to the masses, most of whom believe they are going to Heaven. There is a contradiction there, and Dostoyevsky zeroes in on that The Inquisitor proceeds to list three temptations that the Catholic Church has remedied. "From those questions alone, from the miracle of their statements, we can see that we have here to do not with the fleeting human intelligence, but with the absolute and eternal. For in those three questions the whole subsequent history of mankind is, as it were, brought together into one whole, and foretold, and in them are united all the unsolved historical contradictions of human nature" (Dostoyevsky 7).
To summarize the issues from the quote above: [1] First temptation: MIRACLE (Dostoyevsky 7). [2] Second temptation: MYSTERY (Dostoyevsky 10). [3] Third temptation: AUTHORITY (Dostoyevsky 14). According to the Inquisitor, the Church fills the people's need for a sense of unity. The Church has removed all temptations by being the conscience of the people. Do we really need the illusion or can and should we be able to think for ourselves? Where does Dostoyevsky REALLY stand on this issue? Read it and judge for yourself.
Miguel Llora
*This particular edition, however, seems to have some typos that were not caught by the proof-reader, but they're nothing very serious.