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The action, fun, and romance of this hard-boiled urban detective novel makes it a winner big time! See for yourself!
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Martha Pope Gorris, Author "Held Captive by Futile Thoughts? Break Free!"
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Whatever Catholic bit of information you are seeking, the chances are pretty good that Our Sunday Visitor's 2001 Almanac will have what you are looking for.
Next to my dictionary it is one of the most used books sitting on my shelf.
Updated annually, it provides addresses, phone numbers, and web addresses to all things Catholic.
The 2001 edition also features special Jubilee year coverage, in-depth coverage of the revelation of the "Third Secret" of Fatima, extensive coverage of the Pope's trip to the Holy Land, articles in defense of Pope Pius XII, the Vatican list of the greatest films, and much more.
Whether you're a Catholic student, writer, professor, or lay person you will find this small book indispensable in your work.
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Wall is now in the twilight of his still productive career. In this refreshing book, he gives an overview of what he has learned. He distinguishes among normal, i.e. biologically useful, and abnormal pain. He discusses at length the placebo response, showing fascinating data that it may be found even among animals.
His main point is that pain may be seen as a preparation for response, hence the essential role of attention in the experience.
This book is for the educated layman with a curiosity about the ubiquitous yet misunderstood phenomenon of pain. It will also be of considerable interest to the physician treating pain.
I was pleasantly surprised to find that Pain contains more information about pain than all that I learned in my personal journey. "Any knowledge that brings patients into a clearer appreciation of their condition decreases their anxiety," says the author, Patrick Wall who is a pain researcher and was suffering from pain related to cancer while authoring the book.
Wall's basic point is that pain is related to many different parts of the brain and body, and is affected by our psychology. Little is known about many aspects of pain, and there is little focus on pain relief in medical training or medical research. Wall knows that the fear of pain is often worse than the pain, so he makes the subject amazingly pleasant. I expected to be depressed by reading the book, and felt elated instead as I learned more about the causes of pain.
The book starts up with case histories where people with severe injuries report no initial pain. The reason seems to be that they were still in a survival mode, and surviving concentrated their attention away from the wound and potential pain. Many frequent "mysteries" of pain are also explored like people who have lost limbs and feel pain in the lost part of the limb.
You will also learn about fascinating experiments to identify causes of pain and their relief. The book goes on to discuss the sources of pain, how treatments interact with those sources, and how placebo effects can reduce pain. For example, did you know that pessimistic people report more pain than others? As a result, I learned that it is normal to have some residual pain from my earlier experiences. I need not be concerned that full pain will return. That was a nice relief.
I suspect that you, too, will lose some of the unnecessary sources of your concerns about pain. And that will probably, in turn, reduce the pain you will experience in your future.
While that is happening, you should examine other areas of your life where you fear the worst. That could be a harmful misconception. Why not begin to expect the best instead? Think about it. There may be another placebo effect to help you there also.
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From the beginning book gives a message of supreme hope. Reading this book will teach you how to change unconscious thinking with conscious thoughts. You will learn " verbal tranquillisers", words to use as antidotes for fear and anger. It will show you the relationship between what you think and how you feel.
The whole purpose of the book is to teach you how to feel and be more in control of the way you react. You may think, given the stress and strain of life today inner peace is not possible. This book will prove you wrong. It goes beyond teaching how to just cope with stress and strain by showing you how to eliminate the cause.
Once you find inner peace you will feel better physically and mentally, you will have a sense of vitality. Life will take on a new lease you will experience Peace of Body Peace of Mind.
Peace of Body Peace of Mind has definitely help me to improve my life and I thoroughly recommend it. For me one of the most powerful phrases is "Distressing but not dangerous". These words can enable you to regain control when fear, anxiety or panic starts to take hold. Frequently these words have helped me to avert a panic attack
Those of you that have experienced such problems will understand the progression. You feel hot; your pulse starts to race. You start to wonder what's wrong, fear what will happen. Other methods, I have found, teach you at this point to tell yourself that "you are in control of your body". However, my mind says that, If you need to think that then YOU ARE NOT in control.
Distressing but not dangerous however acknowledges that I don't feel right but reminds me that the way I feel is not dangerous to me. It's strange how once you realise that the situation is not dangerous how much easier it is to defuse it.
It would not be possible to do this book justice in a short review; not possible to tell you how much help the book has been to me. I have read many books in an attempt to find my inner peace but this one stands out above the rest.
I have personally experienced the mood-changing power of this book. While traveling to San Antonio recently I felt fatigued and, as Ms. Van Sickle would say, experienced "lowered feelings" (a phrase she uses for depression.) Within minutes of reading Peace of Body, my mood changed! I cannot explain how a book can produce this result. My hunch is that it happens because the spoke directly to me, as someone who had once had my experience.
Peace of Body ranks well with such works as Albert Ellis' New Guide to Rational Living. I recommend it enthusiastically.
In Nova Scotia, it is only 10 years since we have had to use 7 digits in the phone numbers. Now my cousin in Toronto needs to use 9 digits for a local call. All of these things change so quickly that we just don't notice. This book will help us remember what life was like.