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As of January 2003, I've decided that I need to get back in shape after 13 years of no dance or exercise routine, so I dragged my Metafitness tape out to see if I could add it to my weekly repertoire of beginning step, beginning aerobics, bellydancing and yoga.
The first section features a warm up and exercise section with voiced-over body affirmations by Louise Hay, of Hay House. Ms. Prudden also explains what your body shape means metaphysically and how your thoughts and inner dialogue with yourself shape your body. I found the explanations interesting, while some of the voice-over affirmations confused me while I was trying to pay attention to the exercises.
The warm ups and exercises on "Metafitness" were very familiar to me, since most of my modern dance classes started out with similar warm ups and combinations. However, if you are used to the instructor telegraphing the next move or combination ahead, as Kathy Smith does in her starting out videos, you will be surprised to be left behind in the sequence. I managed to catch on quickly enough to see what Ms. Prudden was up to, but I could imagine those folks unfamiliar with dancer-type combinations to be stumbling through, and most likely quitting in frustration.
All that aside, I enjoyed getting back to "old modern dance favorites" such as body swings, side stretches, abdominal work, etc. I felt energized at the end. Her stretching cool down is calm and thorough. I didn't feel as rushed as I have from other aerobic videos, probably since this exercise tape is from a dancer's viewpoint and slow, relaxed stretches are important at the end of a dance class, when your body is very warm and the chance you might injure yourself is low.
With all of the above in mind, I would say that this tape is valuable in that it's focused on mind-body integration, how your mind shapes your body. You may want to watch it through one or two times before you start doing the moves yourself.
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Accompanied by humorous cartoons, the text is simplistic but real. Take the cartoon of the dog smiling for example: taking nearly the whole page, we see a front view of a grinning yellow dog that makes us smile in return. Then, we read the text: "She smiles... when she's just about to throw up or sometimes when she's scratching." and we guffaw. It's so true!
I found myself going through this book and saying, hey, that's exactly what my Sasha does! It's good to know that we all have "The World's Best Dog!"
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