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This book is a must read for runners of all ability levels, from beginning runners to those who have been running for decades. Bingham gives practical advice to beginning runners, as well as showing how running transcends from a physical activity to a self-discovery of yourself. His revelations are insightful and motivational. Once you start reading this book, you will not be able to put it down.
Bingham began running in 1992 as a 43-year-old, 240-pound, couch potato. His first run consisted of sprinting down his driveway for about 30 seconds. That was all his legs, lungs and ego could take. But unlike many other times in his life when he had given up, he didn't quit this time. For some reason he stuck with running, and managed to run ¼ mile, then ½ mile, a mile, and increasingly more. As the months passed and he shed the excess weight, he found himself running 5Ks, 10Ks, half marathons, and eventually, full marathons.
He first began to tell his story on the internet via the Dead Runners Society (DRS). He sent out an e-mail telling about a race where he nearly finished last, but was finding himself a happier and healthier person because of running. Much to his surprise, he received responses from readers that said he had told their stories. They said he had managed to put into words what they were feeling about themselves, and about the metamorphosis that running was causing in their lives.
From these initial e-mails, "The Penguin Chronicles" was born. First it was a monthly e-mail on the DRS, and then Bingham set up a web site to host his columns. Eventually, Runner's World became aware of his columns, and in May of 1996, the column became a regular part of the magazine. It appears near the back of the magazine each month, a comfortable place for the many back-of-the-packers that are touched the most by his writings. The column has generated a huge following as runners from around the world find Bingham's words to be entertaining, inspirational, down-to-earth, and humorous.
Hoping to share his joy of running with other runners around the county, Bingham set out on the Penguin Tour in the summer of 1997. He traveled by motorcycle for eight weeks and visited runners from coast to coast. Bingham did another Penguin Tour in the summer of 1998, this time traveling by car and logging more than 14,000 miles over three months. On each stop during his trips, he found others who share the joy of running, and who discovered themselves via running. He found people who had moved past the self-imposed limitations that society places on us. After running with both new and veteran runners, Bingham found how little difference there was between them. At the start of his 1997 trip, he thought his story was unique, but by the end, he realized he was just one of many who had found themselves via running. His solitude was replaced by a sense of belonging.
In "The Courage To Start," Bingham shares his experiences with us. He shares the metamorphosis that he has gone through because of running. He shares his joy, happiness, and humor. This book will make you think, smile, cheer, and perhaps will bring tears of joy and courage. Don't walk or drive to your favorite bookstore, but run and pick up a copy today. Get one for yourself, and another to give to a friend. Share the joy of running with others.
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The book itself starts with a valuable historical perspective, discussing ancient astronomy and classical and modern astronomers. It progresses through a presentation of our place in the solar system and the universe, and discussons of planetary and deep sky objects. Various types of instruments for observing are also discussed. Finally, there is a section on each of the constellations, and the objects within them, enriched by historical information and even a guide to pronouncing some of the Arabic and Latin tongue-twisters one encounters.
The quality of the publication is first-rate. The illustrations range from ancient Chinese star charts through medievil earth-centric maps to images from the Hubble space telescope.
This is a book that will capture your interest, and supply many hours of pleasurable perusing on cloudy nights. The only drawback it that its hardcover, fairly thick format makes it less that ideal for the field.
It starts off by giving a very entertaing general history of astronomy, with plenty of illustrations.
It then covers astronomy concepts, such as star types, azimuth, etc. Also included is a section on telescopes.
Then it has 12 or so full scale maps of the sky, for every time of the year in both southern and northern hemispheres.
The best section is the constellation section. It has at least one page for each constellation, with a map showing a detalied view of it and surrounding stars/clusters/galaxies. It gives the history of the constellation, other interesting objects to look for nearby, and a photograph showing what the constellation really looks like (without the lines connecting the stars). Very helpful.
This book is outstanding. It relies on illustrations rather than photographs to show markings and other details used to ID birds in the field. I find that photos are often sub-standard, not showing characters essential for identifying birds due to the position of the bird, markings of the individual chosen for inclusion in the book, etc.
In this book each entry includes a bird's common and scientific names, a brief physical description of the body and coloration, a drawing(s) of the bird, a brief description of habitats where they are likely to be seen, a blip about their geographic distribution, notes on their song, and reference to similar species (if any). The entry also refers the reader to a map number that shows the summer and winter ranges for each bird.
This is "the bird book" to have for birds that live east of the Rockies for the novice and experienced birder alike. If you've never had much luck figuring out which birds you are looking at try this book.
5 stars all the way!
Note: if you travel much throughout the USA, you ought to pick up the Peterson Guide to Western Birds as well -- it is the sister book to this one. With both of those books in hand you will be in good birding shape.
Alan Holyoak, Dept of Biology, Manchester College, IN
The text that accompanies the pictures is necessarily brief but covers: Latin and common names, description, food, range, migratory pattern, habitat, voice and similar species. Also included is a "Systematic Checklist" so you can keep a "life list" of all the birds you've seen. There is a guide to identifying birds by visual categories (swimmers, birds of prey, waders, perching birds, etc), size, tail and wing patterns. The last part of the book contains maps illustrating each bird's range which makes it easy to compare the habitat of, for example, an Olive-Sided Flycatcher with an Acadian Flycatcher.
Obviously this is a guidebook and not the type of book you sit down and read through, but I have found myself reading the entries for the often amusing "voice" sections. Here's the one for the Chestnut-Sided Warbler: "Song, similar to Yellow Warbler's; 'see see see see Miss Beech'er' or 'pleased pleased pleased to meet'cha;' penultimate note accented, last note dropping." Hey, someone who knows what "penultimate" really means!
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This book is not about "surviving," rather it's about "thriving" in a wilderness situation. The McPhersons have written the best and easiest to read book you can find anywhere.
We liked this book so much we made it the book of the month at RFS Online for August 1999.
The text and range map section gives much valuable information as to habitat and behavior as well as breeding and the size of neonates as well as adults.
List price: $25.00 (that's 30% off!)
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This book tells 3 informative true stories of man's attempts to control nature. The Mississippi River, a massive lava flow in Iceland, and the incredibly powerful debris flows of the San Gabriel Mountains.
The first story describes in vivid detail attempts to control the Mississippi River from taking a new course... Atchafalaya. If the river takes this new route, say goodbye to New Orleans, B.F. Goodrich, E.I. du Pont, Uniroyal, Monsanto, Exxon, Mobil, Texaco, Shell and Union Carbide just to name a few. Four major floods in 10 years and 32 disastrous crevasses in a single spring weren't enough to suggest to the Army Corps of Engineers that levees alone might never be able to handle the job of controlling the river!
The second true story involves Heimay, a volcano that dumped enough lava in 1973 alone that would have been enough to envelop New York's entire financial district, with only the tops of the World Trade Center towers sticking out like ski huts! Will pumping 11,500,000 gallons of sea water a day on the flow be enough to save the harbor from being closed off? Find out! Also find out what I mean when I say McPhee decided to "pissa a hraunid"! :) The ending to this story will surprise you in more way than one!
The last story involves the mighty San Gabriel Mountains, with average slopes of 65-70% grade, climbing faster than almost any mountain chain in the world, and dumping 7 tons of regolith each year, that threaten Angelinos (L.A.)! Drought, fire, and flood; The real seasons in Los Angeles, and instead of the occasional storm, we get the occasional Earthquake! Will more than 2,000 miles of underground conduits, concrete-lined open stream channels, and an army of debris basins be enough to stop the beast? If it does it does it at the expense of the beaches! If it doesn't?... It does it at the expense of the beaches anyway! Find out why in this great book!
You'll learn of lot of interesting facts while at the same time get a great story of the battle of all battles! Man against nature!
Only problems with the book: There is no such animal as a mudslide. Mud flows! And Earth is not spelled with a lower case and it isn't "the Earth", its just Earth. You don't say "the Mars" or "the Jupiter", so why say "the Earth"?! My worthless pet peeves... :)
McPhee, as always, tries to stay in the background and let the participants speak on the page, but there is no mistaking his memorably vivid descriptions of people or nature. His prose are first rate with an eye for compelling detail.
The book itself is a quick, thrilling read that leaves the reader with a better understanding of unsung heroes and follies.
My favorite McPhee. A warning about some of McPhee's other books: My eyes seem to always glaze over when I attempt one of his "rock talk" full length books on geology.
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With meticulous attention to detail and the unflagging search for facts that only a professional journalist can bring to bear, Maclean waded through stacks and years of documents, reports, interviews, and background material to produce a book that exceeded all expectations. The subjects of the book - wildland firefighters and wildland fire managers in state and federal land management agencies - nearly all agree that it's an accurate portrayal of both the South Canyon Fire and also the world of wildland fire. It's honest, it's well researched, and it's a compellingly good read. It explains and answers the many questions that nagged those of us in fire after the 1994 season.
If you're in fire, or you know someone who is, this book is mandatory.
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Triathlon 101 provides minimal details about equipment and technique. Rather it focuses on encouraging and training novices. The recommended training schedules are applicable to all levels but are most detailed for the beginner. The focus is on injury prevention through gradual increases in intensity. The book has many sidebars which chronical stories of people who have over come adversity to move on to become leading ironman triathletes.
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My favorite portion of the book featured Brower's encounter with the fascinating Charles Fraser, one of America's greatest and most gifted land developers. At debate was whether to develop Cumberland Island as a recreational and residential area, or whether to leave it wild and protect it as a National Seashore. The editorial reviewer inaccurately stated that Fraser was successful in his goal to develop it. He was not. Today Cumberland Island is a designated National Seashore. Fraser had hoped to develop Cumberland much as he had Hilton Head. What is compelling about Fraser is his desire to develop land on the one hand, with an intent to respect the physical surroundings to the greatest possible degree. Brower himself says in the book that while he is opposed to developing Cumberland Island, if anyone were to develop it, he would want Fraser to be that person.
The section of the book in which Brower and dam builder Floyd Dominy discuss a wide range of issues is fascinating not just in contrasting two fundamentally opposed viewpoints, but in bringing out both Brower's most conspicuous success and failure. The success was his leading the Sierra Club in opposing building a dam in the Grand Canyon. The tragedy was that in focusing on opposing the Grand Canyon, Brower and the Sierra Club were unable to fight the building of the Glen Canyon River Dam, for environmentalists and conservationists perhaps the single greatest tragedy since the building of the Hetch Hetchy Dam early in the 20th century. In building this dam, the ironically named Lake Powell was created. Many environmentalists refer to his as Lake Foul. The irony stems from the fact that it was named in "honor" of John Wesley Powell, who led the first expedition of Europeans to explore the entirety of the Colorado River and the Grand Canyon. Powell was deeply opposed to the development of the American West beyond the ability of the water supply to support the local population. He would, therefore, have been horrified to find such an anti-monument as this lake bearing his name. Edward Abbey's books are filled with vituperative attacks on the devastation wrought by the building of the Glen Canyon River Dam. There are several organizations that continue calling for the draining of Lake Powell.
Why is there so much outrage at this dam? In creating Lake Powell, the water covered some of the most excruciatingly beautiful landscape not only in the United States but the world. Just before the dam was completed and the waters filled the area, photographer Eliot Porter took a number of remarkable photographs chronicling the magnificence of what was lost. Instead of being covered with water, the area should have been declared a national park. The poignancy of the final section of McPhee's book is the since of the tragedy of the dam, and the two who struggled over its building, meet and talk.
I've been running for five months now. And I don't think I would have ever had the courage to step outside my door, take a deep breath and start jogging without this book