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Not only would I consider this a must read, I'd say it's one to pick up again and again.
I love the fact that Ryan provides the reader with a plethora of real-world examples that a company (such as mine or my client's) can utilize immediately.
In a book world that is so focused on nice-to-know theories, Ryan delivers on what all companies covet--practical advice that can be used the next day. I especially like his demonstrations of metrics, such as return on marketing investments, as this continues to be the holy grail that most companies seek, but very few find the right formula tied to their specific situation.
I will use this book regularly for my company and highly recommend it to my clients.
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I hate it when a cookbook includes too many exotic ingredients that are hard to find in my very rural area, and the only thing I've found difficult to obtain that this book calls for is white wine vinegar. I've solved that problem by asking the nearest grocer to order a case for me! I use so many of the recipes in this book that I'll easily use a case in a year or two.
Favorites from the book? The Szechuan Vegetable pickle recipe that lets me take a variety of our produce and layer them together with a simple salt/water/spices mixture, leave at room temp and then store in refrigerator. They get better and better and are super served as a side dish with rice.
I've also got to give rave reviews to the fruit pickle recipes. The sweetness and depth of flavor of the pickled pears and other fruit are a real treat to add to holiday meals. I just harvested lots of winter squash and will begin making the sweet pickled pumpkin and squash recipe today. Pickling and preserving are truly fulfilling acts and thanks to this great book, they are also easy and delicious.
If you've never pickled anything, this book won't confuse you with anything but the simple basics of preserving. If you are a seasoned preserver, you'll find some wonderful new ways to keep that harvest.
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The guide starts with an excellent 66 page overview of the island that you should read before you go. It also has a great 47 page history of popular music. And lots of beautiful color photographs. Followed by detailed information on where to go, where to stay, and what to do in every area of the country. Along with priceless sage advice on the local culture. The author really knows his way around the country and the people. It can be a tricky place to be, and most tourists don't venture far from the resort areas, so if you are going cross-country on your own then you should definitely read what he has to say.
Because it is so comprehensive and informative, I can also recommend this guide as a beginning reference on Jamaica. I don't know any other book where you can learn so much about the country between two covers.
You can rely on this guide totally. And, by the way, it's a tough book too, with a stitched spine to keep it together, so it won't fall apart before your next trip to Jamaica.
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The older I got, the harder it was to get back to a healthy weight. A couple of years ago, I had significant success with the Weight Watcher program--got to my goal weight relatively quickly, but even while on the program I was binging, though on lower-fat foods. Eventually the binges became more frequent, I went back to old favorites, and my weight began creeping up. I like the WW program but have become convinced that my ability to maintain a healthy and stable weight in the long run depends on reducing my binge eating. Since WW doesn't provide much insight/help with binging per se, I started looking for other sources and found this book. It's been a godsend.
The background information is clearly presented and helpful. Fairburn's analysis of the relationship between dieting and binge eating is especially interesting--a must read for anyone who has tried dieting as a means of controlling binge-induced weight gains. The step-by-step process for reducing binge eating and establishing a healthier attitude toward food and body weight is grounded in solid research--and it works. I could understand the rationale behind the approach Fairburn recommends, was making progress in only a few weeks, and achieved a signficant reduction in binge eating soon after. For years I thought the only way to avoid a binge was never to let myself eat the first bite of my favorite binge foods, but now I'm able to eat even those foods in moderation.
I know this review is long and sounds like a magazine ad for the latest diet pill. To others out there like me: Fairburn knows what he's talking about. He understands our problem and has developed a reasonable and realistic plan for solving it. This book helped me reduce my binge eating like no other I've ever read. Thank you Dr. Fairburn.
This book can be used by yourself, together with a treatment professional, as adjunction to group therapy, however you wish. Fairbun gives clear information about what you are doing if you binge and purge and what you are doing to you body. He doesn't dive too far into the psychology behind eating disorder issues, recognizing that there are many, many paths leading someone to have an eating disorder. Instead, he focuses on the problem at hand and gives step by steps instructions on how to normalize your behavior and get healthy again.
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by a review of MAD ABOUT PHYSICS which
came out in the July 2001 issue of PHYSICS WORLD,
a British physics monthly. The review was written
by Peter Ford, a member of the physics department
at the University of Bath, and referred to MAD ABOUT
PHYSICS as a "fascinating new book."
This paperback has 397 questions/puzzles, each with an answer in the back. Questions range from simple ones like what is the difference between gas and vapor, to more complex ones like the architecture of a rollercoaster. Although someone earlier had recommended this book for children, I would say that most of the braintwisters require some fundamental understanding of physics that a highschool student would have an easier time with. But again it is certainly a great choice and a must-have if you are one of those physics maniacs like me.
I found this book to be an equally thilling edition to the series, one of the best to date. The "Zombie killings" are baffling and you'll never expect who the real killer is. If your a fan of the Body of evidence series and can stomache reading about a lot of gore, read this book! It's one of the best in the series that I'v read!
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In Havana Handbook Christopher Baker gives you a solid introduction to Havana and Cuba, a good, but basic, general travel information section. His two books have the best accommodations, restaurants and sights-to-see reviews and recommendations available today. He also provides excellent tables & lists of pertinent subjects, good black & white photos, scores of side bar topics that are full of informative caveats, and the beginning of web site and Internet addresses.
The only improvement I can recommend to Avalon Travel and Christopher Baker (are you listening?) would be more, much more, email addresses (especially for the hotels) additional online sources and additional maps (i.e., Baker recommends three great walking tours through Havana and these need maps). However, I have reviewed other Moon Handbooks and the Havana Handbook's maps and scattered inclusions of online resources are a real improvement over other Moon Handbooks.
So, if you are going to visit JUST Havana, and you don't want to cart around Christopher Baker's definitive, 827 page "Cuba" (Highly Recommended - see review), then this 368-page guidebook is very good and reliable choice. BUT, for three dollars more I would buy Christopher Baker's "Cuba". Regardless Christopher Baker has written a tour guide unmatched by any other Cuba guide book. Recommended
This would be an ideal choice for the "Average Jo" who wants to contribute to philosophy conversations.
While reading, you might find yourself having more confidence in some beliefs and re-thinking other beliefs.
"Philosophy... It separates humans from animals." - The Wise Old Owl.