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I was really sad when I read the reviews and found out that Sam had eventually died. I don't know when it happened, how long he survived after the transplant, but I want the Poole family to know that he won my heart in retrospect and that, in inspiring all of us to just deal with things and live, he will always live on.
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My additional motivation is that I have gone from a size 22W pants to a comfortable 12 and often a 10. I run /walk 3 - 6 miles each day with my son, something I would not have been able to do 6 months ago and this also gives us some special time together.
I will say that this is obsessive, and my family hates to eat with me. Everytime we cook or eat together I do a lot of "do you know how much fat that has" or "I can't believe you ate sausages for breakfast!"
If you are even thinking of buying this book ... DO IT... RIGHT NOW!
It had a page size color chart to figure your fat index, which the paperback book lacks.
I used this diet back in 1992 and lost 48 pounds. However, during the holidays over the years, the weight crept back.
Now my wife and I are both on this diet and in the first two weeks, I have lost:
14 pounds
2 inches in the hips
3 inches in the waist
1 1/2 inches across the breast
My wife keeps her weight secret, even after 14 years of marriage, but she has lost 4 inches in the waist, 3 inches in the hips, and 2 inches across the breasts, in our first two weeks. HINT: Buy a scale with a memory!
I would say the diet still works. In addition, I don't feel any hunger pangs between meals.
The exercise is important, but drinking 64 oz of water each day is more important, to wash out those fatty acids that accumulate from burning your stored up fat. DON'T WAIT until you are thirsty, start with water before the first cup of coffee.
There is no mention of increasing your water intake after drinking caffeinated drinks, that in hot weather would leave you dehydrated. The typical rule is to drink 2 times the amount of water for each amount of caffienated diet soda. Apparently, the fluid intake and outgo with 64 ounces of any liquid is enough to flush the system.
Our sample supper meal for one person:
Fruit: 4 oz high pulp Orange juice
1 Vege: 2 cups salad mix with 2 tablespoons red wine vinegar dressing
Protein; 1 Vege; 2 starch & 1/2 dairy:
2 yellow no fat tortillos
1/2 can no fat refried beans
1/2 can diced tomatoes with green chillies
grated cheese on top
Heated in microwave 2 1/2 minutes. Magnifique!
I whole heartedly recommend this diet. DON"T FORGET to exercise at least 30 minutes every other day. Walk, spade your garden, put up stuff upstairs or like I'm doing this morning...unloading 20 sacks of humas, 40 pounds each, which I found last night @ 49 cents each.
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WARNING: Any teacher reading this to a class of 8-12 year olds, be ready - Chapter 9 is an emotional minefield: I've noticed my voice getting shaky towards the end of it. Just letting you know.
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Mihalyi's characters are funny and touching. The forest-folk live much as humans do; they even have a community council. The deer dislike mess and disorder and consider it their job to clean up the left-over peach pits, corn husks and nut-shells left behind by the party-going wild raccoons. Almedon is a wise golden eagle. Bohadea is a kind bear who wishes to make anyone ill well. Ollidollinderi (known as Olli) is a funny squirrel who rides on Amber, a lost little girl who wants to be a part of the tribe. As the Warriors of the Rainbow they must stop the Rumblers from destroying the forest. The novel is based on a Hopi Indian legend, which warns that people will have to band together and work with actions, not words to save the earth. The Rumblers, large mean animals, gorge the forest and leave only black wasteland behind. There is no time for anything. The forest folk unite under the title Tribe of Star Bear and try to defeat the Rumblers. They must leave their homes immediately to get advice and use an old bear Song as their guide.
They start out on their search for Istarna, where they will receive advice and magical talismans. Star Bears great-granddaughter is so old her fur is white. I loved the part where the tribe entered Istarna's cave. The author described the gems and diamonds in the cave so clearly I could picture it perfectly in my mind. Istarna gives them advice and magical talismans to help them with their fight. Pudd Wudd Princeling, the witty cat that they meet just before finding Istarna also gives them advice (in the form of tricky riddles). They meet Pudd Wudd while looking for Istarna ."Don't ignore half moon door" and "At a howl in the night, strike with red light" were just two of his many riddles. The enigmas puzzled them and me for awhile.
I found this a great book to read because I can easily relate to the characters love for the forest. I could see the paths leading to each animal's home, the tall old trees, the smell of the morning dew's dampness, and all the deep rich natural colors. The animals love their forest home where they have lived in peace. In my mind's eye I thought of the Rumblers as big heartless machines. I also enjoyed trying to figure out the cat's riddles and how the tribe would defeat the Rumblers. I found this book very imaginative and magical with its flying bears, talking animals and talismans. It left me sad over the loss of some friends but glad that the Tribe defeated the Rumblers.
This book will capture any reader's mind has left me thinking about it since I finished it. Any child or adult would love this book. As the cat would say " Rum tum tum diddle, no time fiddle"- get reading
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The Moon guide is cleverly written and arranged to appeal to all budgets. The bulk of the text relates to towns and parks of BC, with informative coverage of everything from museums to fishing opportunities and wildlife viewing. Each section ends with details of the best places to stay and recommendations for dining. If you're camping out or RVing I'd suggest also getting a campground guide, but the Moon book suggests at least one campground in each town, each of which the author has obviously visited. Motels are also detailed, and over previous editions I'm yet to find fault with the author's choices. Ditto for bed and breakfasts and restaurants.
In my opinion, thois is definitely the best allround guidebook for British Columbia
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The key is not to take the "inner child" notion too literally, but to look on it as a metaphor that can help bridge the gap between the subconscious (the realm of myth and dreams) and the conscious (the rational world, whose demands and vagaries we seek to illuminate). If you are constantly barking orders at your inner self, as I have for years, treating it as a recalcitrant subordinate who is going to be in big trouble if he doesn't get with the program, then there's no wonder the poor kid cringes in the corner and refuses to come out. Victoria Nelson urges us to think about creativity as a form of play, a release of emotions, truths, and insights that is unmediated by analysis or judgment.
I've run across the notion of creativity as play before, in Julia Cameron's "Artist Way" and "Vein of Gold," but have successfully resisted the beneficial effects of Cameron's rituals for years. (Nevertheless I recommend these books very highly--they may have helped set the stage for my breakthrough here.) Nelson's approach is different. Each short chapter is like the soft voice of an old friend, cutting right to the heart of things and giving you the hard truths you need to hear. If any of the chapter titles in this book ring the slightest bell for you--if, in fact, you are interested enough in this topic to be reading this review--then you owe it to yourself to take a look at this book.
The intertwining of fantasy, fiction, and faith in this book combined with elements of growing up in today's times is very good. I especially liked how September 11 became a natural part of this book. Published a month after September 11, the fictional retelling of the event made it so real, I was brought back to that day. I congratulate this new author for being the first children's fiction book author to realize how significant and historical it is to incorporate September 11 into a book for children. The inspirational message in this book helped me see how important it is to take positive action and move forward.
I know this book has slowly made its way to classrooms across the U.S. and some readers who have read the book have actually started making their own September 11 memorabilias. I share the sentiment with one of the reviewers here that this book will become a classroom and childhood classic.