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I couldn't believe how much of difference that little bit of information made! I realized that I had been using too much, and the wrong kind of effort, particularly with my back stroke. I'd always loved to swim, and the feel of the water, but now swimming became a whole new experience for me. Much more fluid and with less effort, and yet just as invigorating. Several friends have commented on the change.
The Art of Swimming is, as far as I know, the only book devoted specifically to swimming and the Alexander Technique. I found it very readable and I think it would make a good introduction to the ideas of the Technique for swimmers. I'd also recommend the book that got me started by Rickover, called "Fitness Without Stress - A Guide to the Alexander Technique". Also a book called "The Authorised Summaries of the Four Books of F.M. Alexander". END
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An icy patch of ice took the Miller's lives, leaving behind two-year-old Willy. When the lawyer attempted to fulfill their last request regarding their son, he learned Kristen had perished in a fire. Assuming that she was still estranged from her family, he notified the family of Kristen's death. Clair was shocked to learn that she had nephew. While her father was uninterested, Clair insisted on gaining custody of the child. But when she arrives in Elk Creek, Willy's guardian disarms her. Jace Brumley is a natural parent, easily handling the stubborn two-year-old whether it is in a doctor's office or working the ranch. He makes pizza from scratch, using his own home canned tomatoes. He had become daddy by default, since he was like a brother to Bill and made a solemn vow to raise the child in his place, should the worse happen. And it won't give the child up. Besides, there are far more pleasant things he would like to do with Clair than fight a custody battle.
As custody battles go, BABY BE MINE provides a rather light treatment, handling the emotions without the legal battle. Author Victoria Pade provides rather interesting and unexpected characterizations. Clair is not a natural mother and is clueless as to how to bond with her nephew. Her attitude that blood should supersede a currently stable home is gently, but effectively challenged as she learns to cope with her guilt about the past. Jace is a marvelous father who disregards his lawyer's advice because, while it might legally in the child's best interest, it is not in the child's moral best interest. His integrity and parenting skills make him an irresistible hero. Further, at no time does this stubborn two-year-old easily capitulate to the new strange woman in his life. Instead, he behaves just like, well, a two-year-old. Very highly recommended.
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