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This book is written in a very easy to read and use format. Much scientific evidence is provided to back up Dr.Sahelian's and Ms.Toews' claims. In addition, the authors provide a review of herbs used to boost the human immune system and other helpful advice on boosting one's immune system to fight off colds!
A must read for anyone with children who always bring home colds and viruses, or anyone with a compromised immune system. Actually this book could help anyone in fighting the common cold and flu! Nobody likes being sick and losing precious time to nursing a rotton cold! This book with its advice can help!
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Unlike most other skating reference books, this one talks about the competitive skating world (at least, as it was in 1979), not just about recreational skating. We see (in words and photos) skaters training for competition at Nationals and Worlds, performing such difficult moves as "the impossible sit spin," a pairs spin that requires amazing strength from both skaters.
The book also includes two chapters of skating lessons, from basic forward skating through spins and the salchow jump.
While recent skating developments can't be found here, and the book is long out of print, it is well worth purchasing if you can find a copy.
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Bill Kauffman (of Batavia and Elba) has milked a career out of keeping the leaders of the land's great Lost Causes from, as he puts it, "going down the memory hole", in books such as America First! and With Good Intentions, and in frequent pieces in The Wall Street Journal, American Enterprise, Chronicles, Liberty and other magazines. Here he applies the same special talent to a "second tier" of New York villages, and one wonders if he chose these particular communities for an unusual richness in odd stories and characters, or whether he'd have dug these up anywhere he went.
Kauffman's at his best at home in the western snout of the state, where he unlocks the somewhat feudal nature of Geneseo, LeRoy and Angelica. (The obscurer the town, the more fun he has with it.) The pump industry of Seneca Falls, a quarter of the world's total, gets as much of his attention as the distaff business there. And why not? Sanitation has saved more lives than medicine. Hundreds of millions owe their lives to this important town, celebrated for the all the wrong reasons.
His subjects have given us three presidents, Mormonism, women's suffrage and colored gelatin, but if there's something else of note in town, Bill'l let us know. (And if it's in the next town over, he'll cheat and go there.)
Further afield Kauffman's more the tourist, especially across the "soda/pop" line, which is not as close to the city as he imagines. Cooperstown is not quite as cute as he paints it-- indeed, one of its charms is the relative lack of the boutique pollution that has ruined many similar places. And couldn't he find a "country town" left on Long Island? That in itself is sad. However, his analysis of the Burned-Over District is so sharp it will inspire the reader to try his hand at the built-over districs as well.
Finally, some things to look for which aren't in the book (and may no longer exist):
Westfield-- the weird, wing-shaped Theatre Motel and Drive-In on the lake;
Bath (in the Hammondsport chapter)-- the Chat-a-Wyle Café and its grape pie;
Palmyra-- where Winston Churchill's grandparents married, perhaps not in one of the four churches at the intersection;
Oneonta (in the Cooperstown chapter)-- the book mentions the NY-P League team there, but check out their Depression-era ballpark in the Susquehanna valley, one of the handsomest settings in all the sport. (And in "Soccertown, USA", no less.)
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