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Part 2: The A to K of Vitamins
Part 3: Minerals: The Elements of Good Health
Part 4: Exploring Other Supplements
Appendix A: A quick reference chart for common health problems such as acne, colds and insomia
Appendix B: Resources (includes addresses and phone number of that company/organization) for Finding nutritionally oriented physicians and other health care professionals in your location, Nutrition and the elderly, Testing labs, Supplement manufacturers, Supplement infomation and regulation, Federal Regulation and Industry association & help for medical problems
Appendix C: Includes a in-depth glossary of the terms throughout the book.
This book is packed with infomation and I found this book very useful.
In its introduction, the author explains briefly on why vitamins and minerals are so important for us to stay alive. Throughout the book there are plenty of charts, including many that list good food sources for the various vitamins, minerals, and other supplements. The book also gives tips on how to get the most from your foods and supplememnts, how to avoid problems like overdoses or bad interactions with other drugs or supplements. It also includes a sidebar with a duck character letting you know what supplements don't work or what to avoid because it dosen't work.
In a time when books on change are sometimes mere how-to manuals, this one sees things deeper and broader. In a time when cultural analysis paralyzes, this book invites hope within even vague and chaotic times of transition. In a time when biblical vision is set aside for what works, this book works toward a habit of discerning the calling and sending of God
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This work is edgier than his others and will satisfy the more rebellious new agers.
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But give Axelrod credit. He gives the subject expert treatment. Whether you know absolutely nothing about jazz (or any music, for that matter), or whether you have a degree in music, you'll learn plenty in this well-formatted book.
The author wisely gives readers a general overview of what constitutes jazz, what some of the major trends were, and a who's who of famous musicians. Axelrod does NOT immediately launch into a chronological history of jazz and that's a plus. Jazz does not have cut-and-dried periods. It's style changes intertwine and sometimes reemerge after years (and decades) of inactivity. After the first few chapters when Axelrod DOES get into more of a chronological look at jazz, it makes more sense. The foundation he has built can withstand a look at the various subgenres at that point. This makes for a much clearer reading and understanding of jazz.
Axelrod gives brief bios of the major players and band leaders. If you want to know more, he tells you where you can continue your search. Also very helpful is a listing of 25 "must have" recordings for the beginner, and an expanded list for those ready to branch out. Also provided are glossaries of musicians and jazz terms.
Some critics have knocked the book for not providing a sampler CD. Let me point out that the outstanding Ken Burns 5 CD boxed set covering the history of jazz barely scratches the surface. A "sampler" CD just won't do.
A great book for the beginning, intermediate, or veteran jazz fan.
approx. 300 pages
Read it and you will learn about all the different jazz styles and get tips to find the music that better suits your taste and build a jazz collection.
P.S.: Despite the author's affirmation on page 225, Carmen Miranda was not actually brazilian. She was born in Portugal and moved to Brazil very young.
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