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IT HELPS NAIL DOWN EVERY PENNY AND YOU WILL BE SHOCKED WHEN YOU SEE WHERE SOME OF YOUR MONEY HAS GONE! THIS WILL HELP YOU RE CREATE YOUR FINANCIAL SELF!
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There are also other stretch series included, some examples being for Dancers and Professional Athletes, or People Who Sit a Lot. Alter lists stretches which benefit every part of the body from head to toe, and gives easy to follow instructions on how to do each one, with troubleshooting text on how not to do them as well, and clear line drawings.
I have found that the best time to do these stretches is at night after exercise, then take a hot shower and go to sleep. I wake in the morning feeling utterly relaxed, with my leg muscles twitching as though they'd LIKE to tense up as usual, but can't :-D Unfortunately I am a morning person with a fairly physically stressful job, and am almost always way too tired to do this... it takes me a good 45 minutes to work through the "For All Active People" series. So I usually end up doing them in the morning before work, since that is when I have the most energy. If I'm on the Nordic Track by 5:15 I have time to stretch and shower before running out the door to work :-D
This book has helped me win my weight battle and helped me to be a better mom by allowing my kids to trust their own bodies!
I am grateful to have this book to refer to on a regular basis. It has given me a kind of freedom with regard to weight control issues that I never thought would be possible. I very highly recommend it.
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As Orchids host at BellaOnline.com, I highly recommend this book to all orchid lovers at any level of experience.
The art work was as well done as the writing. I recommend it to anyone who is sly enough to teach through laughter and rhyme.
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List price: $15.95 (that's 30% off!)
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As a teacher, I can honestly say NOTHING in this book is exaggerated...it's all true. The author must be or know a teacher, to understand how agonizing the standardized testing procedure is, and what a meaningless mystery it is to kids. Continuing in the same vein as Miss Malarkey Doesn't Live in Room 10, with a child's-eye-view of teachers, this one also has minimal text and outstanding illustrations. Forget the kids; give this book to a teacher-to-be, or put it in the teacher's lounge during testing week. It will be a sure hit and give them something to chuckle about before they go back to the classroom to say, "Make sure you bubble in the entire circle; make no other marks on the page, do not fold, spindle, or mutilate your answer sheet....."
Testing Miss Malarkey deals with the testmania which is being inflicted on our children in a humorous, yet unfortunately accurate way. Schools may not be teaching how to color in circles in art class-but there are many which have eliminated art to make room for test prep.
I would also suggest Susan Ohanian's
"What happened to recess and why are our children struggling in kindergarten"-the adult side of the story, but the same, sad tale.
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touching memoir of her life, her son's suicide and companion's
serious illness, and how she managed to survive these
events.
Judy Collins has always been one of my favorite performers . . . I also enjoyed reading about how her career evolved, as well as how she played with such other favorites of mine as Tom Paxton, Leonard Cohen, Joni, Mitchell, and Peter, Paul and Mary.
Best of all, the book came with a four-song CD (much to my
surprise) . . . what a treat to be reading her words at the
same time I was listening to her sing!
There were many memorable passages; ...P>[Andrew Weil confirms what I have learned through trial and
error about depression.] "The best single treatment (for
depression) is vigorous, regular aerobic exercise, at least
thirty minutes a day, five days a week." Most of the time, after I spend a half hour or more exercising, any cloud of depression lifts so completely that I feel a small miracle has been accomplished.
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This book is an absolute must-have for any parent of a preemie. I know that weight is always a concern, and the book included boy and girl weight charts and seperated it even further to their birth weight (born less than/greater than 1500 grams.) We still use the weight chart today (our son is 2 1/2 years old)
and it can be used up to age 3.
I highly recommend this book to anyone. Buy it as a wedding present, as a graduation gift, as an anniversary gift for you and your spouse.