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As a counsellor, it has become apparent to me that many individuals often recognize when they are under stress, but most people are not able to determine for themselves the "degree" of stress that plaques them. A prime example of this is high blood pressure. One individual may have apparent symptoms while another may have no significant symptoms at all until a stroke or heart attack strikes. "Feeling Good Is Good For You" is an excellent book which helps the reader understand the connection between mind and body, and how, to a certain extent, we can control the state of our well being. There has obviously been an extensive amount of research undertaken in writing this book, and it is one well worth reading.
The book provides a basic overview of how your immune system operates, and how various diseases are encouraged or repelled by strengthening or weakening immune responses.
The starting point for all kinds of mind-body research (psychoneuroimmunology or PNI, in this case) is the well-known placebo effect. Many people get better if they think they are receiving medications, even when they are not. The placebo effect works best when the evidence of receiving medication is strongest (such as through an IV in a hospital). This effect is a real one because the brain can calm stress-based hormonal and chemical turbulence, trigger feel-good chemicals, and cause chemicals to be released that stimulate the effectiveness of the immune system.
The book goes on to take a detailed look at how optimism versus pessimism, hostility, stress, music, friends, love, touching, pets, laughing, light, visualization, religious practices, eating and drinking habits, and the degrees of these factors influence specific parts of the immune system. At the end of each subject, you are given suggestions for ways to apply the lessons to your own life. In several sections (such as the one about stress on pages 76 and 77) you will find tests you can take to measure how this factor affects your life now.
The key lessons of these practices are summarized on page 181 as a 13 point pleasure formula.
One impressive part of the book was that the authors look at the implications of following these practices if these scientific studies are later overturned by newer research. Their argument that following this advice will do no harm seems persuasive.
Although I was aware of much of this kind of research from reading other books, I found many studies here that I had not read about before. Of particularly interest was the new research that the immune system can be conditioned to become stronger.
The big surprise for me was to see that one quiz showed my stress level to be apparently much greater than I would have subjectively described it as being. I wonder if you can build up an immunity to feeling stressed, even as potentially stress-inducing situations occur. Also, I wonder if different factors affect individuals differently. I find considerable pleasure in some of the "stressful" events on the list.
After you finish enjoying applying this book's "pleasure in moderation" lessons for a few days, I suggest that you think back to other things you have done in the past that have brought you stress reduction, contentment, moderate pleasure, or peace. How can you also incorporate those activities and elements into your life now?
Give a boost to the moderate enjoyment instincts of those you meet!
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The title of my review refers to the fact that I was in Iceland with my father (Richard J Roberts) and the others as we watched the matches, and was somewhat privy to much of the the behind-the-scenes reporting (as privy as a 10 year old could be).
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Thank you and God Bless Holly
The mystery in "Flowers for the Judge," is who murdered Paul Brande in the cellar lock room of Barnabas Limited. Brande is one of the owners of this respectable publishing firm, along with his cousins John Widdowson and Michael Wedgewood. Paul, noted for running off without notice, and being a bit hare-brained to boot, leaves behind his wife Gina. He had proven himself somewhat lacking as a husband and Gina was in the process of trying to divorce him. To make this even more suspicious, her relationship with Michael, while not exactly improper, is a bit too close to be considered a simple friendship.
When the police discover that the murder weapon was Michael's car, which was used to pump carbon monoxide into the lock room, suspicions blossom. With Michael unable to produce an alibi, the result of the inquest is a forgone conclusion, and Michael is remanded over for trial. Gina and Ritchie Barnabas (another cousin) turn to Campion for help.
The case is complicated by other events and hints of scandal, yet provides Campion with only fragmentary evidence with which to track down the truth. Driven by the need to exonerate Michael rather than simple get him released, Campion's task seems impossible. He leaves no stone unturned in his efforts, and, in the end, risks his own life to reveal the true murderer.
I rather like the new Campion. And the change in writing style introduces considerable depth and emotional content than was present in the more light hearted romances of the past. Characters are more developed and accessible, as well. Not only is "Flowers for the Judge" a great story in it's own right, it is also a portent of more wonderful tales to come.
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There are 3 main plots: a boy gets his ear nailed to a tree, an aging professor is being threatened, and a fellow police officer is apparently arresting only minorities. Each plot illustrates the theme of the book (basically, 'you must know where you're coming from to understand/have any idea of where you're going').
The subplot of the boy nailed to the tree gets the most attention, and it is the most interesting one as well. Its resolution is heartwarming. The subplot of the harassed professor is interesting, but I figured it out as soon as the harassing character appeared. The discussions of campus/office politics around this plot are interesting.
The subplot of the bigoted police office gets the least amount of space, and lacks interest as well. It seems tacked on.
It is good to see that Cocky has been reinstated.
If you've read and enjoyed previous Flynn novels, or other McDonald novels, you won't need a positive review to convince you to buy this book.
If you've never read anything by McDonald, this is as good a place to start, and I highly recommend that you do start. He's a real treat to read.
"The Off Shore Pirate" is hilarious. The "Ice Palace" is strange and beautiful. "The Curious Case of Benjamin Button" is about a baby born very old who gets younger every year.
"The Diamond As Big As The Ritz" is classic Fitzgerald, about the rich.
The story that is missing is "The Rich Boy." This is the story that started the famous spat between Hemingway and Fitzgerald.
In this short story, Fitzgerald writes: "The rich are very different from you and me." Hemingway responds in his short story, "The Snows Of Kilimanjaro:" "Yes, they have more money."
But you will not find "The Rich Boy" in this book. Too bad.
Included with the short stories are two novels:: This Side Of Paradise and The Beautiful And Damned. They are very adolescent novels. High school students might enjoy them.
Maybe not.
The short stories do more to describe the Jazz Age than his novels.
If you are serious about this author, his greatest novel is The Great Gatsby. His next best novel is Tender Is The Night. "The Rich Boy" is his best short story.