Good bone health requires more than drinking lots of milk or taking calcium supplements. Dr. Susan E. Brown explains it all in her book, Better Bones, Better Body, a "comprehensive self-help program for preventing, halting and overcoming osteoporosis."

A medical anthropologist and certified nutritionist, Dr. Brown currently directs the Osteoporosis Project and the Nutrition Education and Consulting Service. She says that osteoporosis is a "needless disorder [that] barely exists in much of the world." It is "a disease of Western civilization created by our lifestyles." Because it's a disease we have created, it is one we can eliminate.

Dr. Brown says her extensive research enables her to say that "I now know that osteoporosis is preventable and that it can be halted once begun. I also know that it is to some degree reversible." Her book details precisely what causes osteoporosis and how to prevent its development.

Although many of us think of bone as being something that is solid and unchanging, it is actually living tissue. Old bone tissue is constantly being dissolved and replaced with new bone. Dr. Brown says that "every atom in our skeleton is replaced within a three-month period." While calcium is certainly a key player in building new bones, it doesn't work alone. At least 17 other nutrients are needed. The standard American diet either doesn't provide those nutrients, or provides them in inadequate quantities. Not only are most Americans slighted on the essential nutrients, they consume too much animal protein. Calcium is actually withdrawn from bone tissue in order to metabolize protein, which contributes to the development of osteoporosis.

Dr. Brown explains how to evaluate your personal risk of developing osteoporosis. She offers hope when she says "it is never too late to begin building healthy bone. Even the aged confined to wheelchairs have been able to build bone mass with simple exercises and modest nutritional supplementation." Dr. Brown then provides comprehensive instructions for individualizing a program to suit your needs. The basics of osteoporosis prevention and reversal are sound nutritional practices and regular strength-building exercise. Dr. Brown offers guidelines and examples for making those basics a part of your lifestyle.

Not only is Better Bones, Better Health a must-read for every Western woman, it's also essential for men and adolescents. Buy a copy for yourself, and extras for your loved ones--help banish this unnecessary disease from your life and theirs.

this book is showing the reader the real non-nonsense about osteoporosis, and explain a very wide range of the bone nutrition and metabolism that helping to the bones to recharge themselves naturaly.this book is also shows how other nations and some rare populations feed themselves, and howcome these populations dont have problems with their bones after menopause. since that author is a nutritionist and also an anthropologist, sow she is having the ability, together with her expirience(that is combined with other world's authorities in osteoporosis)to share with you(the readers)the real scientific approach to a better bones better body. are you interested in how the author do it?,and what other tips she gives in that remarkable book,buy it!.

A great book on understanding, preventing and overcoming osteoporosis. The information presented here is not just relevant to osteoporosis, but to general good health. One of the best health books that I have read.

Of all the Visual QuickStart books that I've read, this book is by far the best. It explains how to use all of CorelDRAW 7's features in easy to follow steps that even a novice like myself can understand. Also, although it's not its purpose, it does a very good job in teaching the user about the software, beyond just merely how to use it. It gives the user an overview about what makes the software tick, without the overkill that one can find in other books about CorelDRAW 7. It has been a lifesaver for me, for it enabled me to teach myself the software, which is what "QuickStart" is all about.

I like the Visual Quick Start range of books a lot as they help me to get started with the minimum pain. I wanted a quick-in to Corel Draw (7) and this handy book summarises all the main functions of Corel Draw. It's entirely in black and white but is written in manageable sections that helped me to get started pretty quickly before I felt the need to look out for a more comprehensive manual. Well written, good value.

This book has the step-by-step guidance that I need when I work through a program as complex as CorelDraw 7! In addition, it is really visually awesome. The graphic design in this book puts it way above most computer software books. Using it, you'll find yourself opening whole new creative worlds

This book was very well written. Once I picked it up I had to keep reading to find out what was going to happen next. The characters are complex you feel like you know them and hate to see them make mistakes. Very Very good book. Can't wait for the next one from this author.

I REALLY ENJOYED READING THE BOOK. THE CHARECTERS WERE VERY REALLISTIC AND THE STORY LINE WAS INTERESTING, IT WAS HARD TO PUT THE BOOK DOWN, I COULDNT WAIT TO FIND OUT SANDRAS CHOICE. SHE HAD TO MAKE DESCIONS THAT AFFECTED NOT ONLY HER LIFE BUT THOSE OF HER CHILDREN. HER WEAVING OF NEW ORLEONS GAVE THE STORY WONDERFUL COLOR. I UNDERSTAND WHY ROMANTIC TIMES GAVE THE NOVEL FOUR STARS. I LOOK FORWARD TO MS.HAMILTONS NEXT BOOK.

THIS IS EXCELLENT BOOK, I READ IT COVER TO COVER. I LOVED THE CHARECTERS IN THE BOOK, THEY WERE VERY REALISTIC. THE PLOT HELD MY ATTENTION, AND THE SETTING-NEW ORLEANS, GAVE THE NOVEL WONDERFUL COLOR. THIS BOOK IS A GREAT CHRISTMAS PRESENT.

We have lost 3 babies in our family. Our dreams of great futures were gone with them. We were desperate to find comfort. This book is healing and helpful to ease the pain.
I am grateful that I discovered this book. I also recommend Write From Your Heart, A Healing Grief Journal.
It really is necessary to "work" through grief.
May you all find peace and comfort.

As grieving parents, both my husband and I found these reflections very timely. It's the kind of book you can pick up and read for one minute or one hour, depending on your mood and current needs. It is definitely a Christian-based book...each reflection is followed by a scripture pertaining to the idea presented in the reflection. However, as non-Christians, we loved the stories themselves. They put so eloquently into words the many conflicting feelings we are having after the death of our son. I highly recommend this book to others who have suffered a similar loss.

I had been searching and searching for a book of bible verses pertaining to my loss but I also wanted personal stories in it. I'd even been considering writing one myself if I couldn't find one. This book is EXACTLY what I'd prayed for and I would highly recommend it to anyone seeking comfort in God's word.

I got this book when I was 12 or 13 for Christmas...and it is still my most valuable writing tool. Some people can just write without planning and outlining, but I'm not one of those people. If I don't outline, I can't get through the first chapter.

I have a lot of discipline to develop...but the projects I've gotten the farthest on have been because of using this book's methods! And I'm quite sure when I finally do publish a novel...that it will be because of the organizational techniques I learned in this book!

What do you want your book to say? That's your premise. This work is money well spent, to develope your premise. You'll get soem great ideas, and the work will take your thoughts into new directions.

The step-by-step directions, along with helpful hints, make this a wonderful book for the beginning writer. Whitney designed this book as a textbook for writing classes she taught. I have enjoyed using this book as a guide for my own novel.

I liked Marco and Polo. They reminded me of my brother and me. I think the other cats were cool but I didn't like Jake very well. I think he was selfish and mean. I liked the steaknife game and how you sometimes can't trust what people say.

I loved this book! Marco and Polo bring you right into the story. If you love cats and adventure, this book is for you.

If you have read The Grand Escape, you will love The Healing of Texas Jake. It's exciting and you won't be able to put it down.

My acupuncturist gave this to me!

And, as any good southern woman knows, the higher the hair, the closer to god!

I received this book as a gift from my best friend, Deb. This is one of the funniest books ever! I personally think black and white photos have soooo much more character.

I'm thrilled to see all of these hilarious cards collectively! I found them a couple years ago at off the wall card stores and wished I had purchased every one of them. There's one for everyone- a guaranteed laugh. I love sarcastic humor, so I found this to be perfect. This book is a great gift for any/all occasions! Check it out!

Dr. Kendall-Tackett's book provides an excellent articulation of the
various difficulties faced by mothers. The book succinctly explains
current academic knowledge and makes it relevant to the lived
experiences of mothers in today's families. Written in a truly caring
tone, the book does an outstanding job of placing the reader at ease
about challenges they may face as mothers and offers a wide array of
highly effective solutions. Written primarily for mothers, this book
also provides men with useful insights into the difficulties faced by
their mothers, wives, sisters and friends, and so can help them to both
sympathize and effect changes to help the mothers in their lives.

The role of the mother in modern day time is honored throughout this book and it is written in a positive tone with the utmost respect for women and mothers. The author acknowledges both stay at home mothers and employed mothers without entering the "Mommy Wars" or even getting into a discussion of what she thinks is best (because she recognizes that what is best for each person is different and unique to that individual). The role of mother is have is not always an easy one. The difficulties, pressures, and stressors of the modern mother are outlined including some historical information about the role of the mother and technological changes regarding housework over the last couple of hundred years. The author contends that each of us is in control of our lives and how we choose to react to these stressors is up to us. By becoming aware of the various things that can make our lives miserable, we can pick and choose which things we want to do or not do or how we react to things, so that life is manageable for us and we can lead happy lives. The author explains that if stress builds up burnout and depression can occur.

This book is not negative in tone. It provides good information to orient the mother as to why there is good reason for feeling overwhelmed with all that she has to do. I have not read any book on this subject that has this focus, this unique attitude of holding motherhood as an important role and providing ideas for how mother can remain sane and happy in her role. This is not like some books that basically have the tone that as a stay at home mother we should feel privileged and not have anything to complain about. The author also does not blame the mother for lifestyle choices she makes and then saying it is her fault. This book applies to all mothers, not just mothers of babies. The author is not judgmental about parenting choices and as an example, portrays breastfeeding in a positive light and mentions cosleeping as fine if that is what works best for your family.

Here is a listing of what is covered in the order of the chapters: stress, what it is; depression, recognizing it, how to get treatment, treatment options; burnout, what it is, recognizing it, how to avoid it. History of the housewife in America, how we arrived where we're at, are our jobs easier now that we have modern appliances? Working outside the home, why mothers might want to combine work and motherhood, making it manageable, making the decision to work. How to lightening housework to a manageable level, sharing duties with spouse and children, organizing the household so it runs smoothly. Sleep deprivation, what it is and how it affects our bodies and mental state. Adult survivors of childhood abuse: physical, verbal, sexual and how it affects the parent, including how it may affect breastfeeding and general mothering issues. The added stress of living with a "spirited" child (such as ADD/ADHD), the special stress of living with a child with medical problems. Dealing with miscarriage, stillbirth, or death of infant, the effects these have on the mother (even if society doesn't fully recognize this type of mourning or stress). The Epilogue gives hope for the future and tips for making things best for you as an individual.

Each chapter has an extensive listing of books and some websites on the various subjects covered in that chapter. The book appears well researched with a long reference research list. Overall it is very easy to read and interesting. It has helped me not feel as guilty for feeling overwhelmed at times. I think every mother would gain something from reading this. It is nice to see that someone realizes how hard the job of mothering is and understands that the role can cause stress, burnout and even depression in even the most capable and intelligent woman.

While reading this book many thoughts went through my mind. But the one thought that would not leave me is that I wish this book had been around when I was raising my children. Now that I have finished reading it both my daughter and my daughter-in-law will be receiving a copy from me. I am a grandmother who has been there and done that (or at least most of it) and found this book to be helpful in explaining why I may have done some of the things that I did or felt when my children were still at home. Ms.Kendall-Tackett has covered every aspect of motherhood in her book. Reading this book was easy and very informative. I love that she has also included many resources and web sites for the reader . As a woman, wife, mother and grandmother, I highly recommend this wonderful book.

julia margaret cameron's women contains 63 different plates representing magnificent victorian portraits photographed back in 1864 to 1874. every plates are monochromed in sepia or black & white. ...5 pages are consacrated to her models biographies,her favorite ones like: julia prinsep jackson (mother of virginia woolf & painter vanessa bell), mary ann hillier (her maid,cameron described her as one of the most beautiful & constant of her models.) , Alice Pleasance Liddell (aka the little girl from whom Lewis Caroll wrote "Alice's Adventures in Wonderland" in 1865)..etc.. - 5 other pages focuses on cameron's Literary & mythological subjects:from "DAPHNE" (nymph pursued by the god Apollo) to "OPHELIA" (from shakespeare's "Hamlet")..all are well explained and presented...the rest of the 242 pages are dedicated to margaret's life, her debuts,her Illustrations to tennyson's "Idylls of the king", her different relations... - all fans of painting & photography should own this book! it is a unique reference! cameron was and still is one of the greatest portrait photographers of all time...

other interesting books in this genre: "Reflections in a looking Glass" a centennial celebration of Lewis carroll. , "Photo Historica" landmarks in photography , "a new history of photography" edited by michel frizot.

This amazing book is well worth the investment. These photos still have the power to knock one over the head with their dizzying beauty. Too often people look to the men who made up the Pre-Raphaelite Brotherhood for an ideal of the Victorian woman. For a fresh look, one should explore Victoriana through the eyes of the women themselves. Cameron's photography is the perfect counterpart to Christina Rosetti's poetry. Enjoy.

Most photographs here were made in ca. 1870. Looking through the book, I imagine that at that time photography was still so new, so unprecedented, that no one yet had idea of what portrait photography was to become. An art? Or a detailed recording of what the eye perceives? In this ambiguity, Julia Margaret Cameron shows herself in this volume to be great artist, a portrait photographer second to none. In the faces of her women, I can see stories and history as recorded nowhere else.

Most notable is the series of images of Julia Jackson. (She also appears on the front and back covers.) One can see her life evolve over the time span of the photos. These images become even more interesting upon learning she was mother of Vanessa Bell and Virginia Woolf. So here at last is the real Mrs. Ramsey.

I would not call this book a must have for role players, but as a storyteller particularly interested in crossover it provides most useful tools. Here are included extra disciplines for the Kuei-Jin toghether with a better explanation of what happens with those who do not belong tho Kuei-Jin society per se. Namely the akumas (as called by other Kuei-Jin). If you are a storyteller and you're thinking of getting Kuei-Jin into your chronicles, then this book would be of great assistance, though not essential.

This is essentially a player's guide for KoE. It has 4 more dharmas to follow if you didn't like any of the 5 in the KoE book. It also has about 9 extra disciplines for kuei-jin to use. In addition to that it lists disciplines to the 9th level. So, if you are the only kuei-jin in your group or all of the others play with power characters, you can survive. Also, it gives information on dhampyrs and yulan-jin. There is a lot of valuable background information, too. There aren't many questions left after reading this book.

finally, the many questions left unanswered in KoE have been answered in this supplement. yet, many more questions surface. this supplement adds a whole new depth to playing kindred and allows for a greater diversity in gameplay.