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The workout is divided into six sections. Warm up and Stretch, followed by Abs (14-20 minutes), Floor barre (12-16 minutes), Ballet center (16-22 minutes) and Legs (16-22 minutes). Although they say you can do the entire workout as time permits, they offer suggestions for 10 or 20 minute workouts, as well as specialized workouts to correlate with specific sports for strength and flexibility or body parts of concentration. The instructions are clear-cut and detailed and along with the music selections they recommend, you'll feel like a prima ballerina. Personally, I have a lot of fat to lose so I plan on using this workout as a supplement to an aerobic regimen. I'm looking forward to using this workout every morning to get my day started.
Before you even start the exercises, you're inspired by the excellent photographs of the beautiful dancers. If you're as out of shape as I am, at first the stretches and exercises seem almost impossible, but after only just a few days they become easier as you regain flexibility and muscle tone. Most importantly, you develop an awareness of your body that stays with you long after you've finished your workout.
This is the best workout program I've ever used. I recommend it especially as a post-partum routine for women who want to regain their pre-pregnancy muscle tone and flexibility.
The exercises are divided into different sections: warm-up, stretches, abdominals, legs, floor barre, and ballet. There are also sample routines in the back of the book for emphasizing different aspects of fitness: endurance, strength, abs, etc.
Each movement is shown step-by-step with written instructions, and almost every one moves your body through motions it is probably not accustomed to doing. After just the 10-minute stretch, I am already feeling energetic and relaxed. The exercises are fun, often quite challenging, and they accomplish what they claim they will.
This book will not make you a ballet dancer ~ one-on-one classes are irreplaceable for that. But using the exercises contained in it will supplement your dancing (or any other activity you're involved with!) by making your body stronger and more graceful.
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"Ghosts" reinforces the sense I've had since visiting Africa that North America is empty of some large and important creatures that should be here. I can now better visualize what plants they were eating, and what their preferred habitats were like. I can also better visualize the cascade of extinction, past and present, from animal extirpations to the plants that evolved with and depended upon them.
In an attempt to confirm that a creature like a mastodon would willingly eat Osage oranges, Martin and Barlow persuaded the director of the Brookfield Zoo in Chicago to offer the fruit (scientific name maclura pomifera) to three of the zoo's elephants. "Affie, the matriarch of the Brookfield elephants, did eat maclura--but just the first fruit she was offered. After that, she showed no interest in any more. The reactions of the other elephants were strongly negative. One wasn't even willing to smell the fruit when the offer was first made. Finally, she took it from her keeper and hurled it down the hall. The second elephant did the same thing but aimed for the public area." I can't say that I blame them. As a child, I was under the impression that Osage oranges (or hedge apples) were poisonous.
Zoo elephants' finickiness notwithstanding, the book argues that some species are obviously "overbuilt" for the ecological niche they inhabit today. Why would natural selection lead to such an outcome? For example, pronghorns can run not just a little faster but way the hell faster than any of their nearest predators (wolves and coyotes). This speed is apparently a relic of days when something faster than wolves or coyotes were chasing pronghorns, possibly a New World cheetah that became extinct thirteen thousand years ago. Well, you may ask, why haven't the pronghorns slowed down and devoted their evolutionary energy to something more productive, like jumping barbwire fences? More generally, what is a believable schedule on which a species reacts to changes in its environment?
As Connie Barlow analyzes the results of experiments with the exotic fruits and seeds in her New York apartment kitchen, she writes with delight and authority. She teaches us technical and colorful terms such as seed predator and pulp thief. The former destroys seeds by eating them rather than by defecating them intact. The latter eats the flesh around the seed and discards the seed without transporting it to a promising new sprouting site. We humans are guilty of both depredations, although with our compost heaps we have introduced a modest new dispersal path for domesticated fruits. Barlow's story is certainly not bereft of poetic lyric, as in the "paucity of pawpaw pollinators"--or of Conan Doyle-ian suspense: "Perhaps the most compelling evidence that Mrs. Foxie defecated persimmon seeds intact can be found in my collection of fox feces."
In her final chapter, Barlow preaches the gospel of "the great work:" the purposeful and painstaking reversal of the appalling history of extinction for which our species has, knowingly and unknowingly, been responsible. If the dedication to and passion for nature that is evident in this book can infect an emerging generation of professional and amateur naturalists, we may within our lifetimes see the beginning of this work.
In an attempt to confirm that a creature like a mastodon would willingly eat Osage oranges, Martin and Barlow persuaded the director of the Brookfield Zoo in Chicago to offer the fruit (scientific name maclura pomifera) to three of the zoo's elephants. "Affie, the matriarch of the Brookfield elephants, did eat maclura--but just the first fruit she was offered. After that, she showed no interest in any more. The reactions of the other elephants were strongly negative. One wasn't even willing to smell the fruit when the offer was first made. Finally, she took it from her keeper and hurled it down the hall. The second elephant did the same thing but aimed for the public area." I can't say that I blame them. As a child, I was under the impression that Osage oranges (or hedge apples) were poisonous.
Zoo elephants' finickiness notwithstanding, the book argues that some species are obviously "overbuilt" for the ecological niche they inhabit today. Why would natural selection lead to such an outcome? For example, pronghorns can run not just a little faster but way the hell faster than any of their nearest predators (wolves and coyotes). This speed is apparently a relic of days when something faster than wolves or coyotes were chasing pronghorns, possibly a New World cheetah that became extinct thirteen thousand years ago. Well, you may ask, why haven't the pronghorns slowed down and devoted their evolutionary energy to something more productive, like jumping barbwire fences? More generally, what is a believable schedule on which a species reacts to changes in its environment?
As Connie Barlow analyzes the results of experiments with the exotic fruits and seeds in her New York apartment kitchen, she writes with delight and authority. She teaches us technical and colorful terms such as seed predator and pulp thief. The former destroys seeds by eating them rather than by defecating them intact. The latter eats the flesh around the seed and discards the seed without transporting it to a promising new sprouting site. We humans are guilty of both depredations, although with our compost heaps we have introduced a modest new dispersal path for domesticated fruits. Barlow's story is certainly not bereft of poetic lyric, as in the "paucity of pawpaw pollinators"--or of Conan Doyle-ian suspense: "Perhaps the most compelling evidence that Mrs. Foxie defecated persimmon seeds intact can be found in my collection of fox feces."
In her final chapter, Barlow preaches the gospel of "the great work:" the purposeful and painstaking reversal of the appalling history of extinction for which our species has, knowingly and unknowingly, been responsible. If the dedication to and passion for nature that is evident in this book can infect an emerging generation of professional and amateur naturalists, we may within our lifetimes see the beginning of this work.
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"Ambition soared on mad wings, and he saw himself climbing the heights with her, pleasuring in beautiful and noble things with her. It was a soul-possession he dreamed, refined beyond any grossness, a free comradeship of spirit that he could not put into definite thought." -- The youth becomes a man.
London's prose is straightforward and vibrant, much like the author at his best. Martin Eden falls victim to the vicissitudes of his fame and fortune, much like the author at his worst (too much hard living is often given as the reason for London's death at forty). London spends a lot of time in this book criticizing American materialism in the way that materialism ought to be criticized. He also displays a certain kind of American work ethic (five hours of sleep a night, perseverance through failure, etc.) that sometimes doesn't know what to do with itself once it achieves success. We should all have that problem--just hope that we deal with it better than young Martin Eden does. A very worthwhile read.
The book has Nietzsche's influence written all over it. Indeed, the closing lines of Chapter XXVIII are directly lifted from Nietzsche. This influence doesn't, to my mind, detract from the novel though. Quite to the contrary, it's what holds the book thematically and artistically together.
The best part of the book by far is the ending, wherein London remains artistically and thematically true to himself and to his readers, and thereby renders the book unpalatable for mass consumption. As Nietzsche puts it, "I love him who is abashed when the dice fall to make his fortune, and asks, 'Am I then a crooked gambler?' For he wants to perish" There is also the influence and theme of that most anomolous of the books of The Bible, Ecclesiastes, which is, again, more overtly evident in London's John Barleycorn: "Vanity of vanities, saith the Preacher; all is vanity. What profit hath a man of all his labour which he taketh under the sun?"
This book has its faults, but indiffence to the very pulse of life and to the vagaries of the human condition is not one of them. I can't imagine any lover of and struggler with words and life coming away from Martin Eden unmoved.
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While this isn't the main book I consult in mosaic-making (I like Leslie Dierk's book), I will definitely keep this as a reference.
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This book covers the first 5 seasons and the motion picture:
Every episodes is shortly described, it is put in relation with the series in general, and in more detail with the Conspiracy going on. We do get some nice soundbites of characteristic X-Files elements, ranging from "Dialogue triumphs" to "x-files politico-babble" as the authors liked to put it out. And of course, we can also read about the personal opinion of each of the three members to each episode.
Their analysis of the X-Files and especially of the conspiracy is extremely accurate and detailed and revealed a lot of new elements to me and gave me a much better picture of the whole series.
All in all, this book should be part of every library of an X-phile! It's much better than the official guides. Unfortunately, the authors announced in the book that there wont be a new edition to include future seasons... I still hope that they will change their opinion about that...
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Duberman does more than offer a biography of Robeson;he presents a biography of Robeson's times and environment that clearly demonstrates how his passion for justice and the realization of the American Dream for EVERY citizen was constantly reinforced by the events occurring around him, two examples of which are the Scottsboro Boys case and the failure of the United States government to adopt anti-lynching legislation. Duberman does not gloss over Robeson's conflicts over revelations that the ideal communist state had become a Stalinist nightmare but presents the information in such a fashion that the reader might reach his or her own conclusions. My conclusion was that Robeson's failing, if it is that, was that he could not abandon his commitment to the ideals of equality, brotherhood, and justice claimed by the Communist Party as a reality in the Soviet Union until and unless the United States realized those ideals regarding its own Afro American citizens, its poor, and its workers. Like many other prominent Americans of the time, Robeson was seduced by a hope for a dream of Marxist, as opposed to Leninist/Stalinist, communism. Unlike many of those Americans, Robeson remained faithful to the dream despite the reality. Even giants have flaws and Duberman carefully and fairly documents Robeson's. Condemning Robeson for holding fast to his increasingly desperate dream of social justice realized somewhere on the planet---as was also the case with DuBois---may serve the myopic political agenda of some who would never dream of condemning, say, Charles Lindbergh for his racist views and unabashed support for Nazi Germany or Henry Ford for his notorious anti-semitism, but it is a biased and extremely limited assessment of a hugely gifted man all too aware of the limitations placed upon millions of American citizens solely because of their color.
Despite the efforts of the FBI, the State Department, Joseph McCarthy, the House UnAmerican Activities Committee and others, no evidence has ever been presented to demonstrate that Robeson ever became a member of the Communist Party unlike DuBois who, in his NINETIES, formally joined the Communist Party only after being subjected to the machinations of the agencies of the United States government to block his return to the United States and as a last defiant gesture to those who attempted to silence him.
Duberman's biography is the tragic and inspiring story of an American hero in black who represents some of the finest qualities America has to offer the world: He fought for the right in the face of overwhelming and insurmountable odds, submitted his talents and careers to the flame of anti-communist hysteria, suffered at the hands of the government of HIS country with dignity, and never stopped believing in the attainment of the American Dream of equality and social justice that was the driving force behind his politics. I can think of many historical Americans who are held up to us as "heroes" and are far less deserving of the characterization than Paul Robeson.
Paul Robeson is not and will not be forgotten. Martin Duberman has done much to demonstrate that we cannot afford to forget this man. And those who offer obviously knee-jerk criticisms of Robeson should at least have the decency to read the book.
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While I was expecting a masterpiece along the lines of Henning Mankell's criminal investigator Wallander this book did certainly not live up to my expectations. The stories are very fragmented, the sudden shifts from one story to the other are deliberate but destructive to the reader. I did not get hooked onto the book at all - because of its fragmentation it totally lacks suspense. It is hard to relate nowadays to the social problems of the time and they seem to overshadow the story lines in many instances. I concluded for myself that I could not get interested because of too many contemporary references, which will not make this mystery a classic of its genre. While Martin Beck fills the role of an interesting inspector he is pushed to far into the background even though he is supposed to be the novel's hero.
The Locked Room is somewhat unique to the series, in that the authors frequently shift their focus to the minor characters and criminals, in omniscient narrator style, giving the reader more perspective than is usual. The novel involves two crimes, a bold bank robbery in which a bank customer is killed, and the discovery of a retired man's decomposed body in his apartment, which appears to be locked from the inside. Beck, who recently returned to the force after recovering from a shooting, is assigned the locked room case and we see him trying to fit the pieces together of a seemingly impossible crime to solve.
A NY Times critic has recently praised the grim realism of these novels; if Beck drinks too much coffee on an empty stomach, his gets sick. After a broad daylight bank robbery, the police get starkly different eyewitness accounts, leading to a morass of seemingly unrelated clues, some of them way off. The reader is constantly reminded that in the real world, this is how crimes are really solved by big city police forces.
Some readers are a little put off by the Socialist leanings of the authors, which rises to the surface occasionally as they discuss current events of Stockholm 30 years ago including strikes, poor health care/benefits for workers, etc. However the rantings never seemed to me to get in the way of their story, and the novels are all written in a lean, sparse style with few wasted scenes or verbal flourishes. I recommend the series highly, beginning with the great Roseanna.
Although the authors begin to get a little too heavy-handed in their social commentary, this is still one of the better Beck novels (in fact it is regarded by many as the best, though I think its predecessor is better.) The dual plot structure and the improbable connection between the crimes make for a great thriller. The characters are engaging, and the ending is wonderful. Read it.