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Reviewed by Nancy Newman whose novel "Disturbing The Peace" is to be published by Avon Books this fall
If you've been suffering periodic memory lapses lately and are worried a your middle-aged brain is turning to mush, take heart. Help is here in the form of a terrific little book called Keep Your Brain Alive by Lawrence C. Katz,Ph.D. and Manning Rubin. Based on the latest scientific research from around the world, the book offers a short explanation of how the brain functions, then goes on to describe a unique program called neurobics (aerobics for the brain) which can keep your mind healthy and agile even as you and your brain age
The balance of science and exercises is organized and written in a way that let's you understand enough about what's happening in the brain without bogging you down with technical explanations. Basically the system uses the brain's ability to produce it's own nutrients that strengthen and preserve brain cells and applies that to the discovery that nerve cells in adult brains can be stimulated to grow dendrites with these nutrients. As we age our lives tend to become so routinized that we rely too heavily on only one or two senses and many pathways in the brain's circuits become inactive. As a result there is a thinning out of dendrites. Since these threadlike tendrils receive and process information from nerve cell to nerve cell, our minds can begin to feel sluggish.
But according to the authors, this situation can be vastly improved by presenting the brain with unexpected combinations of the senses in novel ways, thereby stimulating it to increase the health and complexity of its dendrites and thus giving memory and mental agility a boost.
The eighty-three exercises offered in the book are simple, fun and easy to integrate into daily life. Try brushing your teeth or buttoning your shirt in the morning with your less dominant hand. Scramble the location of familiar objects in your office. Take a whiff of pungent spices at an ethnic market. Make your way through your bedroom without turning on a light. You're giving your neural pathways a workout. Soon you'll be thinking up your own neurobic exercises. Growing older doesn't have to mean growing dimmer, say Katz and Rubin, not if you start living neurobically.
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I like to read books that draw me right into the story and then a couple of hours later you notice you are turning page 250 when the last you recall touching was page 97. This book was not like that at all. Unfortunately, I was always conscious that I was reading print from a page but kept reminding myself that a book this famous had to get good sooner or later. Far from not being able to put it down, I found myself often looking to see what page I was on and if I had read my quota for the night. It never did get good and when I had finished the last sentence I felt frustrated and cheated.
I worried that my lack of appreciation for this classic must be due to my inferior intellect and that I must after all be just some obtuse hill-billy. Thankfully I found that several people who had offered their reviews here shared my opinions for this book and I was quite relieved that I was not alone in my reaction.
For me, Lawrence's supremely descriptive, possibly brilliant (although I really wouldn't know) and flowery writing is all for not because of selfish, unlikeable and unbelieveable characters who don't really do anything. At the very end, the only care I had for anyone in the book was poor little Winifred. I hope she was alright.
In conclusion may I suggest that you pass on Women in Love and read instead Far From the Madding Crowd by Thomas Hardy. It is so much more a wonderful book about believable, likeable, women in love.
It seems to me that Lawrence took daily events and showed them the way they are: unglamourised. He showed me what love and support seem to be. It's not about being happy all the time or that kind of love that happens only in movies. The book deals with the ordinary love, the one that normal human beings have the chance to face.
Following the experience of both couples made me see how different love can be and it is the still the same. I could perfectly understand all the worries and anxiets Gudrun had. And I think Gerald and she made quite a couple! Yet Birkin and Ursula look very nice together since the begin. Their love is not as 'wild' as the other couple's, but it is very strong indeed.
When the book was over I got down because I had to let them go. Following the lives of such people for a few days made quite an impression on me. Even though they may not be XXI century people like us, they have the same essence we do.
All in all, I know this review may read very emotive and personal, but this is a book that I couldn't apart in other to write about
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I really had high hopes for the drama but felt it was more gimmick than gripping.
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There are 16 selections in this book. Half of them range from good to great, and the other eight are fairly poor. The writing is okay throughout, with some being more exceptional than others, but it's the stories that differ the most in quality. Six of them, whether written well or not, have virtually no story whatsoever or are very poor. As it turns out, the best stories in this book are also some of the better written. This is where the book's strength shows up. The selections introduce you to stories and books you may have never read and after reading some of the good selections, it makes you want to go read the books they were taken from. So I would mostly recommend this book to people who have not read much or any sea stories. It introduces you to a wide variety of sea literature. But otherwise I would only lightly recommend it by saying that everyone would find some selections that they really like.
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For example, a new feature of 4.5 is Multidatabase indexing through a site search database. Here is the unabridged exerpt from this "reference" on site search:
"The Multi Databse Indexing feature enables you to create many indices at once. After these indices exist, it is possible to search more than one database at a time for data (such as a client's name or company name). This feature can be extremely helpfull when designing a Web page. As shown in figure 8.21, you must be a manager of the file to enable this option."
That's it. That pathetic, inane, useless, and technically incaccurate blurb is all the info this book provides on site search. They don't even know what a site search database is (its the tool used to actually build a multidatabase index). And the worst part is that the whole book is like this. Uhh... I don't know exactly what this is but uhh.... here's the property box for it and uhh... you can click boxes and stuff on it. And uhh.. oh, yeah, you have to have sufficient access to do that.
Avoid this one like the plague. New Riders Publishing should really be ashamed of themselves.
Some folks feel it is not a good book, so I went to a local bookstore and spent an hour leafing ... for the 2nd time. For my project [ where there were some challenges, this book came closest to giving me script pointers, though not solutions]
I beleive this book is by far the best I have seen for Notes/Domino 4.x and would be happy if they released one for R 5.0 - same manner....
Great book in my personal opinion..and stands out in the Notes/Domino arena.
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The first five chapters (220 pages) provide a review of what accounting is, the accounting information system, the income statement and the balance sheet. Most of the what is written here is either too basic or will be later found in the remaining chapters of the book. These pages could be easily removed without sacrificing the remaining contents and the understanding of accounting.
Later chapters, however, are also wordy and take too much time explaining concepts that could readily be understood in a couple of lines. You end up getting tired of reading the same thing again and again.
In the end, we have to pay the price for so many pages. With 1300 + pages this book is the heaviest one I have ever carried around. Many people in my class have to use a wheeled backpack. I sometimes can't understand the fascination of editors in the US for such heavy books. If you go to Europe, Asia, and South America, books are usually thinner and much, much lighter.
I would recommend the book to be offered in a CD Rom (or e text) format. Carriyng my laptop around makes more sense than carrying the book.
Instead, what I found to my disappointment, were trivial exercises that aim to change routine habits. Most of it is about deliberately changing the way we perfrom our routines and mundane daily activities - like closing your eyes and opening your bathroom tap, taking a new route to a familiar destination, getting exposed to strong and unusual smells etc. This might be of help to those who have considerably aged and require any sort of mental stimulation to activate their brain cells. For someone like me, working as a bank clerk at the age of 30, brimming with ideas on creativity and imagination techniques, these exercises really do not make much of a difference.
I think what the younger population needs for brain development (not in the physiological sense) is a solid exposure to the different ways of thinking - analytical, logical, creative, lateral, absrtact, visual, holistic, intuitive, pattern-based thinking etc and ways to improve memory. The more tools you have to choose from the more ways you have to tackle and solve a problem. This book doesn't do a thing towards this objective.
If you feel what I mentioned in the last paragraph is what you're really looking for, I would whole-heartedly suggest Karl Albrecht's "Brain Power". That book really deserves to move up in the sales ranking. ("Brain Power" focuses on thinking methods. For memory improvement the only book you need to read, in my opinion, is "Your Memory" by Kenneth Higbee).
What follows might be an unkind comment, but I should mention it because the title does not suggest it, "Save this title for the time when you are old and senile".