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Writing the same review for the other two in this trilogy. Excellent all!
Young Samuel Eaton (a historical character) is looking forward to his first chance to help his father bring in the crops. He finds the work incredibly hard, and the coarse grain raises bad blisters on his hands. But he perseveres, and at the end of the day when his father tells him "you did a man's work today, Samuel," we feel his pride.
Masterfully written, beautifully photographed, this is a gem in every way.
Reviewed by: Fred Holder, Editor Blacksmith's gazette
This is a new release of one of the two books that have made Jack Andrews a household name in the blacksmithing community.(The other is the "New Edge of the Anvil.") While this book has been around for some time now the new release offers the title in a more affordable paperbound cover. Samuel Yellin is the king of the blacksmiths and a true inspiration to virtually anyone who has ever swung a hammer. at piece of hot steel. His accomplishments as a metal artist are thing to be grasped at and never achieved by the mere mortal. Andrews does and excellent job of capturing the spirit of this man who organized teams of immigrant blacksmiths into a shop in Philadelphia spread ironwork across the country. In this work you will learn the history that is the Yellin legacy, including the formative years before he was a household name. A time line gives important dates in his history. Of special interest are the historic photos of Yellin and those under his employ. Even better are the many pages of his work, each piece speaking volumes on its own. There are gates, railings, keys, locks, fireplace sets, lighting devices, whimsical creatures and more. Now that Andrews has brought this book back at less that ..., there are not excuses for not having it in your library. Just owning this book may make you a better blacksmith! Get one before the are all gone.
Jim McCarty
Of course, the many examples of Yellins work is enough reason to add this book to your library.. As usual, the scale of the works is sometimes immense, and requires the labor of fifty smiths to execute... but that's not what most people are after. The details shown in these works can give you a myriad of ideas to try in your own shop.
But there's more than that. Yellin's business practices are a lesson to us all, especially the way he documented all of his work. In a sense, this practice of Yellin's made books like this and the study of his work possible. He used job cards and took photographs of every piece of ironwork that went out the door. We should all document our work so well.
Yellin's thoughts on design and the artistic nature of forged iron make great reading as well. I keep going back to Yellin's discussion of "Craftsmanship" again and again, each time finding a new and interesting point to consider.
When you add all this with the fact that this reissue costs twenty dollars, you've got a real bargain. This book should be required reading for anyone with an interest in metals.
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This book helped me greatly to understand the "why" of my life long struggle with weight and obesity. It has given me a tool in the understanding of "how" certain foods affect my wieght loss. And it has provided me with the "what" to eat and feel good at the same time.
The Glycemic Index Tables provided an easy and useful referance to the everyday control of my diet and food intake. Dr. Andrews and team have made the concept easier to understand and workable.
The recipes work, and I love the use of Creole seasoning to put flavor into some of the dishes.
My daughter who is a sophmore in college also uses the info found in this book very helpful.
This book should be included in every dieters libray, know matter what the age.
If you have not yet discovered the Sugar Busters! approach, it is well worth your time. As the authors (three M.D.'s and a former Fortune 500 CEO) point out, many diseases are related to overweight and obesity (such as Type 2 diabetes which is caused by insulin resistance, and cardiovascular diseases). Two terrible things are happening now. First, childhood overweight and obesity are growing rapidly as a percentage of the population around the world. Second, what were once adult diseases related to overweight and obesity are showing up in children. The authors point out that these trends are closely associated with the rise in the use of refined sugar. These trends run in families, suggesting both genetic (homone related) and environmental causes.
As to changing, the book is filled with directions for how to shop, menus (along with acceptable substitutes), and recipes (on the spicy side to appeal to the adults too). You can also use the recipes in any of the other Sugar Busters! series books. The recipes are almost all simple to prepare. Most include ingredients available at most food stores. There also seemed to be an attempt to keep the cost reasonable. I do think that households with younger kids will probably use fewer seasonings (but remember that no-sugar ketchup!).
There is a separate section with rhymes for kids at the back, which illustrates some of the key concepts. You can use this like a standard children's book for those in the 3-6 age range. My only criticism about the back is that the letter to kids uses gasoline for a car as the analogy to the need to eat better. Prior to the age of driving, I doubt if that analogy will work
One of the best parts of the book is that it keeps it as simple as possible. The authors also emphasize making better choices rather than treating this like a diet. They also point out that there are few long-term studies of the effects of diet on youngsters, but they have used the few that are available. For example, a low glycemic breakfast reduces what youngsters eat in calories for lunch. They also discuss how to introduce new foods (assume it will take at least 10 efforts before acceptance occurs, so be patient and persistent!). The menus are adjusted separately for the 6-8 and 9-12 year old groups. Over 12, they can use the adult Sugar Busters!
George C. Olson, Jr.