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We've also gotten other books in the Zoobooks series from the library and they are always a big hit! I finally bought the zebra and the gorilla (two favorites). If your kids are interested in animals, they'll love any of these books.
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This book isn't another "blame the parents--give you an excuse" soother. It requires that we take responsibility for our adult lives, recovery, happiness, misery, relationships, dysfunctional patterns & our future. This book shows me exactly what healthy (they don't believe in the statistical normal, to them normal means emotionally healthy, which is a far more useful definition of the ambiguous term "normal" anyway) living means, looks-smells-tastes-feels like! I can use this book as a check-up to see if I'm on the right track and if not, follow the suggestions or get further help.
Most of all this book helped me to recognize that recovery isn't an overnight process, can't be done alone in isolation, that I'm human and mistakes are actually a GOOD and WELCOME experience and do NOT have anything whatsoever to do with my self-worth. This book even includes several chapters on how to respond to con artists, abusers & generally rude, mean or unhealthy people. How to deal with zingers, how to set healthy boundaries & protect ourselves & our healthy boundaries, I could go on for pages praising this book.
I've bought numerous other self-help books & this one was the best. The authors do suggest waiting until one has 2+ years of recovery before tackling this book. To hell with that. Read it now, and every step of the way on your journey. Start feeling better about YOU & your life right NOW, today. Good luck on your journey, happy discoveries to you.
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The stickers and bright illustrations were an added plus.
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How can busy clinicians keep up with the flood of new self-help books, and know which to recommend? Guilford Press offers a solution. In an attempt to help the clinicians a guide to self-help resources in mental health has been published. It includes ratings and reviews of more than 600 self-help books, autobiographies and popular films. It also includes hundreds of Internet sites, and listings of online support groups. The book addresses 28 prevalent clinical disorders and life challenges – from Schizophrenia, Anxiety and Mood Disorders to Career Development, Stress Management and Relaxation.
To determine the usefulness of the self-help resources a series of national studies have been conducted over the past 7 years. The methodology consisted of a lengthy survey mailed to clinical and counselling psychologists residing throughout the USA. A total of 2,500 psychologists contributed with their expertise and judgement in evaluating the books, movies, and Internet sites. The self-help resources were rated on a 5-point scale (-2 to +2). These data were converted into a one to five star rating (negative ratings were given a dagger). On this basis, 19% of the self-help books were rated as “very helpful” and fortunately only 1% as “very harmful” [e.g. the assertiveness training book Winning Through Intimidation by Ringer (1973) and the weight management book the Beverly Hills Diet by Mazel (1981). Interestingly, many of the books by Scientologist guru L Ron Hubbard are categorized as extremely bad].
When looking more closely at a specific disorder, let us say for example panic disorder, there are some good books that I feel are missing. This is probably because of the rating criteria. In order for a book to be included in this self-help guide the psychologists used as referees had to know about the book beforehand. It was their rating of previously read books that mattered. Hence, if there were good books out there that had not been read by many referees [like the Australian panic disorder workbook by Franklin (1996)], they would automatically receive a lower rating. Thus, a low rating does not necessarily mean that a book is less helpful than a higher rated book – only that it has not reached a wide audience. For example, an excellent book, An End to Panic (Zuercher-White, 1998), previously recommended in a review article (Carlbring, Westling, & Andersson, 2000) was described as “highly regarded by the psychologists in our national studies but not well known, leading to a 3-star rating.” (p. 79). Another thing that disturbed me was that this particular author’s name was misspelled. Instead of Zuercher the surname appeared as Luerchen. No wonder the book was “not well known”! One wonders how many other errors this survey included.
In a perfect world all self-help books would be scrutinized in the same manner as other treatments. However, as a majority of the published books still have not been evaluated, this new guide to self-help is a step in the right direction. Despite questionable inclusion criteria and a few errors I thoroughly recommend this excellent guide to self-help
The book is clearly-written and well laid out - each chapter relates to a specific problem area eg mood disorders, men's issues, abuse, anxiety etc.
I found the recommendations on books particularly helpful - one can immediately determine which are the best books to read on their own specific problem. Clearly, the input of mental health professionals gives a "scientific" basis on recommendations which in turn leads to a systematic process of choosing which resources should be given credence.
Essential reading if you want to build up a collection of serious (i.e. most useful) self-help resources.
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This book is light reading. Basically all Bruce Lee did was combine eastern philosophy with the humanistic perception in psychology. This book is a good synthesis of these two schools of thought. However, it is hardly ground breaking. John Little has done a good job of interpreting Bruce Lee's words and the book is well written. Bruce Lee was an unbelievably talented and intense martial artist. I will also be eternally grateful to him and John Little for introducing me to philosophy. And despite what I have said so far about the material found in the book, there are valuable insights to be found. This is why I have given it 3 stars and not less
It is easy to see that John Little has a great deal of respect and gratitude for Lee.
This book is a unique blend of Bruce Lee's thoughts, references from other philosophical sources, and realistic illustrations of how we, as readers, can understand and apply the teachings in our own process.
I think we all find ourselves here (contemplating buying this book) because we are ready to read it.
PS: If anyone knows how I can obtain a copy of the Mandarin version of the Big Boss, I would appreciate your information. Thanks!