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One caveat though. If you have been away from math for say 10 - 20 years you will often get lost wading through the material. The text does assume that one's thinking process is still attuned to basic skills such as the "two sign change" rule in a compound expression. Therefore if you find that you have forgotten the tricks involved in things like factoring you will be better served to first go with say "Practical Algebra: A self teaching Guide" and "Geometry and Trig for Calculus". Both by Selby et al.
However, if you've been away from math for only a short time (< 5 years), by all means get this book.
Note to beginners - this book is not an overview of how to begin playing the snare drum. There are no diagrams, or detailed information about the snare or drumming style. It is mainly an exercise book reminiscent of those used by school bands to increase skill and technique. To get the most benefit, a basic understanding of how to read music (rythmically) is needed. But it truly is geared toward students as well as the professional drummer. The theme of this book is practice makes perfect.
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Also, I tried to put together the supplementation Kessler advises. It isn't easy to do without taking a lot of pills.
Overall I would suggest this as an excellent book for women especially who are concerned about osteoporosis. It can inspire readers to do something about the possiblity of being hit with this disease--to take charge instead of just hoping it doesn't happen. I'm glad I read it. Even if a reader only does one or two things learned in the book, they will be better off for it.
The format of the book is based on an easily-implemented 6-week plan, including recipes and menus. Each "week" the author carefully discusses one of several lifestyle changes readers might consider, including diet, exercise, prescription drugs, vitamin supplements, hormone supplements, and various natural remedies (like herbs), though the author's intent is to keep you off drugs if possible.
In spite of the fact that I've read many books on osteoporosis, I learned a great deal reading this book. For instance, I had no idea that taking certain common prescription drugs (including thyroid medications, anti-convulsants, and diuretics) can increase your odds of developing osteoporosis.
I am impressed by the author's knowledge of vitamins and minerals that are crucial for healthy bones. His extensive table of recommended supplements (p. 185) is similar to only one I've ever seen (in Preventing and Reversing Osteoporosis by Alan Gaby). Many people, including medical doctors, still don't seem to realize that the body needs many compounds other than calcium, magnesium, and Vitamin D to build bone. If the only thing you learn from this book is that your bones need several other compounds every day, the purchase will be well worthwhile.
The author gently advocates a diet that leans toward vegetarian (and organic in fact), since consuming animal proteins promotes bone loss. He points out that dairy products aren't the bone-building panaceas the marketing boards would lead us to believe. (Like meat, dairy products are very acidic, and in order for your body to process them, calcium is actually depleted from the bones.) The author doesn't go so far as to say one should avoid such foods at all costs, but he does offer menus which are friendly to readers who want to follow a strict vegetarian diet. I found this refreshing in an age when many hospital dieticians are still espousing very traditional diets in spite of strong medical evidence supporting diets that are low in (or exclude) animal products.
One minor "bone" of contention I have ;) is on p. 200 where the author states that Premarin contains estradiol. In fact Premarin contains very little estradiol; its main components are compounds that are not found in humans. The rest of the author's discussion of hormone replacement is top-notch. When deemed necessary, he advocates using natural hormones (like estradiol, estrone, estriol, and progesterone) over pseudo-hormones (like Premarin, Prempro, equinone, and progestin, each of which is molecularly very different from any hormone you'll find in a human). Be aware of what your doctor prescribes; the long-term effects are yours to live with.
Bottom line: This book is helpful to men and women of any age who are interested in maintaining strong bones, a healthy body, and a relaxed state of mind.
interesting were some medical tests recommended to check calcium metabolism to make sure absorption is not impeding the benefits of supplementation. The personal stories of the author's patients were inspiring and interesting to hear how each woman made changes that improved her general health as well as the health of her skeleton. I wish I could encourage more women to read this book. Read it especially, if you are diagnosed with osteo and you don't know what to do.
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That is the plot of the modern classic "My Side of the Mountain". Sam's coming-of-age is contained within the pages of that novel. The reader will feel like he/she is Sam when they read it because of all of the vivid descriptions. I wasn't me when I was reading it. I was on Sam's mountain, with his falcon, living his life. I didn't want it to end--and pleased to discover the sequel, "On the Far Side of the Mountain".
While the book isn't as classic as "My Side" is, (and a bit disappointing because of much change) it's good in its own way. Female fans of the author (Jean Craighead George) will enjoy this very much because of the spunky new herione, Sam's sister Alice, who has come to live with him on the mountain--or has she? The plot thickens when she disappears (just a day after Frightful is confascated by the confasation officer!) While the book can bug you at some times, finish it. The last three chapters make up for any and all of that with a powerfully heart-wrenching ending, which will strongly move you. I even cried after it, even though I know what happened--I'll leave that a mystery--was for the best.
Jean Craighead George has done it again. These two books are genuine treasures. This gift set is a must-have, and any nature lover would love to be given it. I'm as sure of it as Sam Gribley's falcon is Frightful. It also may be enjoyable to compare Sam to Julie (from "Julie of the Wolves") and Liza K (from "The Missing 'Gator of Gumbo Limbo"), both also authored by Jean. Any way you look at it--I don't see one reason why this isn't a good buy. You won't ever forget Sam, Frightful, The Baron Weasel, Jessie Coon James, Bando, Zella, Crystal, Miss Turner, Mrs. Strawberry, or Alice. I know I'll return to their mountain again soon.
ALSO RECCOMENDED: "Frightful's Mountain" "The Missing 'Gator of Gumbo Limbo" "Julie of the Wolves" "Hatchet" (by Gary Paulsen)
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Now that I'm a father, I wanted to read it to my sons, but couldn't find the book. Fortunately, Amazon found a copy for me and I'm currently reading it to my 8 year old at bedtime. This is what has compelled me to write this review. I try to read just one chapter per night, but each night he begs me to keep going! I'm ordering another copy just for him - so he'll be able to read it to his sons.
Incidentally, as I'm re-reading it for the first time in at least 30 years - I realize that it is every bit as good as I remembered it.
I very highly recommend this one.
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His views of downtown are especially well-done, and in light of recent times, it was a comfort to see the skyline in the traditional beauty. The view of the Twin Towers rising from the battery with Lady Liberty in the foreground seems especially meaningful in these times when our freedom seems threatened.
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This book broadens the experience to include the whole casino and take advantage of its perks ("comps" in casino jargon).
Definitely worth much, much more than the cost of the book.
His easy writing style make his insights and experiences easy to grasp and internalize.
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Also, I recommended this book to a friend and walked her though the basics so that she regained her cofidence and knowledge enough to pass the GMAT within a couple of weeks!
In my opinion, this book gives it all to you -- the basics -- without getting "cutesy" or patronizing -- which is what many of the new "easy to understand" precalculus books unfortunately do. Nor does it leave out substance, which is what you need if you are trying to pass or master this subject. What more could you ask?
One thing to keep in mind, though, if you want to practice your math, use this book with an additional book of problems. There really isn't enough problems in the book for practice. But then, that was not the author's intention, anyway. You should know that when you buy it, though.