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This book belongs on the bookshelf of every person interested in taking charge of his/her own health, right next to Art Baker's "Awakening Our Self-Healing Body". The information in these two books will allow you to free yourself from the fear of disease, forever. Based on the guiding principle that cause and effect govern the universe, including human health, these two books will give you an overall understanding about the cause of disease, and will tell you where to look if you want a more comprehensive approach. Disease is not a malevolent entity waiting to pounce on unwitting victims! It is a process the human body undertakes to preserve life, and its causes are not mysterious. Arm yourself with information, don't put your health into the hands of those who haven't the faintest clue (nor interest in) what the real causes of disease are.
The first chapter delves into human anatomy and our "natural" diet. It takes us through our instincts and physical characteristics that call us to raw foods. Most of the chapters that follow deal specifically with the diet. Some of the headings include: "Fat," "Protein," "Detoxification," "Teeth," "Sleep," "Giving Up Bad Habits," and "Digestion." From Chapter 16, "Food Combining," Patenaude says, "We should be eating one food at a time and never mixing together anything." He continues, "With a simple, mainly raw diet, we automatically avoid most bad food combining." He then goes into the properties of certain foods and how they will react when eaten with others. Important tips such as these are extremely valuable to even experts!
The closing appendices of the book have daily menu ideas, testimonials, and comments on certain foods. I particularily enjoyed this book because Frederic's voice is felt throughout the entire thing. All of his words show sympathy toward us because he's interested in our well-being. For everyone new to the diet or long-time gurus, check this book out! ...
Don't get me wrong - this is not a "so-so" raw foods book... It is very pro raw food and active - but with human understanding and compassion which is lacking in many of the newer books on the market. He refers to the various movements popping up all over the states and shares his own personal quest for truth and how on his journey he found his way back to the most basic core principles and ideology of the raw foods movement. This book is not written from his ego, but rather from his heart - exposing his own pitfalls and sharing what he has learned from them.
A wonderful bonus is that he often refers to important hygienic materials published in other countries and languages. This wonderful inclusion opens the readers mind to information from many new sources, previously undiscovered in this country. I found his work to be easy to read and well documented. AS a mother, I found his inclusion and mention of pregnancy and children's dietary needs a very valuable and a welcome surprise. His list of TRULY raw foods will surprise even many long term raw foodists and his thoughts on un-cooked recipes, nut loafs and massive avocados will be a wake-up call for many raw foodists who have wondered why they have not yet achieved their "perfect health".
If you will be buying one book on the living and raw foods dietary lifestyle - this is the book!
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There's a slow start with the first chapter--Benson's humour is entirely character-based, so you needs must meet the character before the jokes can begin--but once they begin, they don't let up.
Luckily (because you'll want more, more more after this book) there are others in the series. This first book sets the pattern: wealthy, intellectually-pretentious, English housewife Lucia wants to be thought of as the exemplar of good/interesting taste, and will stop at nothing to achieve her goal. The characters are all frightfully interested in the most trivial things, and it's screamingly funny.
If you like Benson, try Beverley Nichols (oh, and do read the other two funniest novels ever written, mentioned above--you owe it to yourself.)
Note: a 3 star ranking from me is actually pretty good; I reserve 4 stars for tremendously good works, and 5 only for the rare few that are or ought to be classic; unfortunately most books published are 2 or less.
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The original story ends differently. In the book, the Indian servant comes back night after night with new additions and good food, and the girls' newly decorated attic room is never discovered by anyone else. The old man who lives next door is actually a very kindhearted gentleman, as opposed to the bitter, cold man in the film who hardly gives Sara a second glance. He secretly sends Sara some fine, new clothing and Miss Minchin, who believes Sara has some wealthy, distant relative, allows her to wear them and begins treating her more decently, even allowing her to resume her lessons in the classroom. One night, the Indian servant's monkey escapes into Sara's room. She goes over to the house next door to return it, and starts a conversation with the old man. Upon telling him her name, she finds that he is a friend of her father's who has been looking for her for two years. Although Sara's father really does die in the book, the ending is still very happy. While I enjoyed this film, I think the directors should have stuck closer to the original story than the previous film version. Otherwise, great movie.
By: Frances Hodgson Burnett
Reviewed By: ...
Period: 4
There is a young girl named Sara. She is a very smart, kind and clever girl. Sara likes to read books and imagine things. Her father had to go off in India for a job so he left Sara at a school. They were a very rich family. Sara always wore the fancy clothes and she got everything she desired. At the school, everyone always looked at her. She made some friends but very few. A few Years later, her father dies. She becomes a poor, dirty maid who cleans at the school. She still has contact with her friends but very few. She met a neighbor that just moved in. It turns out that he is looking for her because he was a close friend of her dad. The neighbor doesn't know that Sara is the girl at the school next door.
Later on they meet, and Sara's life becomes a lot better.
I liked this book because it kept making me want to read on. I didn't want to stop. It was such a interesting book. I've never read a book like this one. It's so fun how she is very happy at first and then sad later on. " Nobody but Sara herself ever knew what had happened in her room after she had ran upstairs and locked the door. In fact, she herself scarcely remembered anything but that she walked up and down, saying over and over again to herself in a voice which did not seem her own: 'My Papa is dead! My papa is dead!'" That was the sad part.
This book always made me think about how nice of a girl Sara was and what a kind heart she had. I was crying when she had become a poor, maid after her father died and left no money. She always cared for others and was an excellent student at school. "'Ah, Madam, ' he said, ' there is not much I can teach her. She has not learned french; she IS french. He accent is exquisite." That is what her french teacher told The head mistress.(She is very smart)
My favorite part of the book is when she meets friends. Although she had kind ways to talk to people, she always met people in a strange way. For instance, when she met one of her friends, Lottie,it was when Lottie was crying. Lottie was screaming out that she had no mother. Sara never really met her mother. Then, Sara offered to be her adopted mother.I thought that was strange but nice of her. It stopped Lottie from crying so hard and she became very close friends with her. That is what I liked about the book.
In some ways, this is a formula book for girls -- although it might be fair to say that this book invented the formula: plucky, mistreated orphan (mysteriously stripped of her fortune), who never loses hope and remains truly good transformed through a mysterious benefactor into a girl rich beyond her wildest dreams (see also: the Boxcar Children; Little Orphan Annie, etc).
Sara is an extremely engaging character. She is almost too good to be true -- kind to the servants, smarter than the headmistress, and able to tell stories that ensnare her listeners. Sara's stories enable her, first to make friends, and then later, to cope with the rather significant blows that life (and the author) deal her.
And, in the best of tradition of this type of story, Sara is rescued, her wealth is restored, she remains a perfectly lovely little girl, and the horrible headmistress who mistreated her gets her comeuppance. All is right with the world once again.
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1) Artificial sweeteners are now identified as being culprits in raising blood insulin levels, which relate directly to weight gain and heart risk factors.
2) Sulfates contained in foods are similarly identified for the first time by the authors.
3) Many supplements are identified and assessed with extensive bibliographies as they relate to weight control and heart disease.
4) This book is co-authored by a Cardiologist for the first time, and he incorporates many heart health-related issues and suggestions to form a major difference in the Heller's original book.
This newest book by the Hellers takes the ball and runs way beyond their earlier publications. There have been many developments since 1993 when they published their original book, and they identify and extensively discuss these updates. I really did not find this to be a rehash at all, but an update.
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The book is about a couple, Port and Kit, and their friend Tunner. They are travelling in the Sahara Desert, far from their familiar culture. Things happen to them which compose the story, but the novel is great because it captures the tension in the relationships between people. Nobody seems to be able to understand the others, and each of the three characters are in some ways as foreign to each other as they are to their surroundings. Eventually, Kit emerges as the main character, unable to comprehend her identity in a place that has stripped her of the sureness of her existence. In a sense, she loses her post-War American psychological angst, and becomes immersed in the more basic anguish of fear and surrender. Finishing the book is like waking from a bad dream.
Interwoven with his portrait of this desert culture is the story of a couple, Port and Kit, who are traveling through the region with a friend named Tunner. Port and Kit are the main characters here. They are a pair of well-off Westerners who travel with no itinerary or time limit. They indulge themselves not only in the pleasures of the places they travel but also in their knowledge of the other's nature. They desire closeness with each other but create distance in their denial of their own knowledge and wants. They try to escape in their travels but they have arrived in a land that will force them by its harshness and beauty to look more closely at themselves. They are incredibly interesting characters who undergo very moving tragedies.
On top of that there are a number of wonderfully drawn minor characters in this novel. Besides Tunner, there is the horrible and yet comic mother/son pair, the Lyle's. There is the sick French commander, Lieutenant d'Armagnac, as an example of a man who has made his peace with Africa and enjoys it. There is the Jewish merchant, Daoud Zozeph, as well as Belqassim who adds Kit to his harem of three other wives. All of these, and more, populate the novel with intriguing takes on what it is to survive in this world. I recommend this novel to anyone.
A final note for fans of the band The Police and their album Synchronisity. The song "Tea on the Sahara" from this album is drawn from this novel. If you like the song, I suggest you read this novel. It will add to your experience of it.
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philosophy in a literary medium. Plato, Wittgenstein, Fekkai - the progression is seamless and the association inevitable.
There can't be a day goes by when I don't think of the Frenchman's "grand projet" of a New York salon and am not proud to be an Englishman.
The book addresses all of life's core issues that beleaguer the modern woman and, indeed, man. I've made a lot more friends since I learnt how to sip a citron presse in the manner
promoted by the book and I can practically feel the respect that emanates from the room towards me as a result. Thank-you, Frederic!
Hailing from Aix-en-Provence, France, Europe, Freddie proves that Aix HITS the spot. His gallic influences prove that sometimes it IS good to let your roots show with so many beauteous sirens adorning the pages freshly Fekkai'd up.
To summise, this doctrine is both objet d'art and manual for modern living. I proclaim it a gift to civilisation. Surely nobody with a wobbly coffee table on an uneven floor can afford to be without this book?
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Throughout the entire book he remains a mystery, his whole life a mystique aside from what everyone knew which was he came from the eastern part of the country. With a persona that screams Mad Max "The Road Warrior" he is a modest person who goes for the gusto in his ventures during the book. Working in Wyoming his boss Judge Henry, is not very strong as far as standing up for himself is concerned. When a rival rancher hires some bandits to rob a couple of horses from Henry's ranch, it's the Virginian to the rescue. Eventually the book which includes many other swashbuckling adventures, waters down to a duel between the leader of the Bandits and the Virginian. He even has time for a lovelife in the craziness of the west when he hooks up with a school teacher by the name of Molly Stark. The wedding does not go quite as planned though and I suggest you read the novel to eventually find out what happens. A terific story that has been made into two motion pictures, the plot in Owen Wisters story has more twists then a hostess truckload of strudel. For the person that liked the "Lonesome Dove" mini series this book is for you.
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But then there are the funny bits. And there are a lot of them. I'd say 80% of this book is funny, and a good 10% is hysterically funny. Well worth the dull patches.
WARNING: Do not read this in a public place. You WILL embarrass yourself by laughing out loud. The pages on cheese are especially deadly. I still giggle uncontrolably each time I re-read them.
I can't believe that this book was written over one hundred years ago. The story is timeless. But the humor is such that few readers will be able to come away without loving this book. Already, I am trying to get hold of the author's other books. I can't recommend this book highly enough. Whatever you do, READ THIS BOOK! If not, you are truly missing one of life's greatest pleasures!