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This book is insightful, well written and researched, and an important read for anyone wishing to delve deeper into our technology-obsessed culture that is moving into the next millenium.
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The reading is well oraganized into different categories of the postures; an in depth reading on the anatomy of breathing is the best part. For e.g., it is great to related to students what is the effect of Yogic breathing compared to the 'normal' breathing - Mr. Coutler explains how much more oxygen is retained, how much more CO2 is expelled and how much more alveoli ventilation is achieved.
All in all, it is a must for the Yoga teacher though I wish it were simpler.
The information he presents on Breathing, the importance of the Abdominopelvic muscles (or the "core muscles", as they're popularly known today) and his chapter on Forward Bends where he discusses nutation were my favorite portions. Coulter isn't doctrinaire in most cases, as is appropriate for someone discussing the anatomical aspect of yoga. He presents variations for the popular poses (forward bends, cobra, triangle, etc.) and discusses what the ramifications of the modifications are. While some are called "advanced" and some are called "beginner", it doesn't come off as a value judgment.
Because Coulter was so thorough throughout the entire book and backed up almost every statement with a logical explanation, it was noticeable when he did not. For instance, he, like almost every other author of a yoga text, recommends that women not practice inversions if they are menstruating. Why? I really hoped that someone with his background would be able to supply an explanation other than because that's the way it's been done. Also, while he spends quite a bit of time talking about the importance of the right tetrahedron for meditation postures and the various postures that can be used, I felt he glossed over the reasons why meditation has to be done sitting versus lying down. Minor quibbles, but only more obvious because the rest of the book is so meticulous.
If you are planning on teaching yoga, if you already have a yoga practice or if you're not quite convinced that yoga can do anything for your body, pick up this book.
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I am reviewing these four books in one go because they are interrelated. Each of these book is strong in its own unique area.
Introductory Electromagnetics by Popovic and Popovic is the best of these book for gaining an intuitive understanding of the difficult subject of electromagnetism. Its clarity and elegance reminds me of Feynman's Lectures in Physics. Every chapter is a work of inspiration. The carefully chosen examples are designed to impart understanding of electromagnetic principles rather than calculation skills. The book is excellent for those who are new to the subject. It is also excellent for those who have already learned some electromagnetics, but who feel that their understanding is still shaky.
Field and Wave Electromagnetics by Cheng is the best of these books in terms of the mathematical development of electromagnetics. Although this approach may seem difficult at first glance, ironically the mathematical rigour makes the subject much easier to grasp. That is because mathematical precision goes a long way towards illuminating subtle principles of electromagnetism. As a result, this book, more so than any other book, has given me the confidence to handle the difficult subject of electromagnetism.
Electromagnetics With Application by Kraus is the least systematic of these books, with some of the discussions being disjoint and abrupt. It is, however, valuable for its interesting and practical examples. It is a must-have book for anyone who is serious about electromagnetism.
Schaums Outline of Electromagnetics, by Edminister, is an outstanding collection of problems and solutions, as well as summaries. It mirrors the excellence of Edminister's other Schaums Outline, namely, Electric Circuits.
In summary, these four books have different strengths, respectively the following: (i) intuitive development; (ii) systematic development; (iii) practical application; and (iv) problem solving. These books form an awesome quartet, covering all the bases, and will provide you with a good foundation for advanced studies. A useful supplement for these books is Schaums Mathematical Handbook of Formulas and Tables.
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The authors walk the student through a logical development of all aspects of the material. Helpful examples and end-of-chapter exercises solidify student learning in a practical manner. This book is an excellent resource, focusing on the fundamentals of the topic, and has my full recommendation.