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As organizer of the Winter Brain Meeting-- the world's largest annual conference on EEG biofeedback / neurofeedback, I've recommended this book to many people.
This is not a light read and is probably not something any but the most dedicated layman would enjoy. Jim Robbin's book, Symphony in the Brain is excellent for layman. It's a great book which primarily covers applications related to higher frequency brainwave training, such as ADD, epilepsy, etc.
Neither of the above books get into the more esoteric aspects of biofeedback, which many layman seek out, as "inner" explorers.
For those with that interest, I suggest Anna Wise's High Performance Mind and Elmer Green's, Beyond Biofeedback. My website also offers a lot of free info on applications, courses and meetings on EEG biofeedback and QEEG and you can find out about it in my "about me" section.
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Marshall scoured Scott's unpublished diaries and other sources (all thankfully listed in a comprehensive bibliography) before embarking on four sparate trips. The most straightforward of these was a journey from Rangoon upriver to the old imperial capital of Mandalay and then into the some of the hinterlands. Another trip involved travlling through northern Thailand to the border, where ethnic Shan rebels are attempting to resist Burmese army genocide. A third trip took him from northern Thailand across the border and into the hills near the Laotian and Chinese border. And the most harrowing trip involved slipping across the Chinese border and into ethnic Wa territory where he searches for a legendary lake from which the Wa say they evolved from tadpoles. These trips are crisply related, intertwined with accounts of Scott's travels and life, and background history.
While Marshall certainly doesn't defend British colonialism, he does credit it for introducing modernity to the region and for creating a nation-allbeit juryrigged -from disparate tribes. Marshall lays Burma/Myanmar's current status as human rights disaster area and its herion-exporting based economy firmly at the feet of a military junta that seized power in 1962 and has held an iron grip on the country ever since. An iron grip that is assisted by ethnic Wa drug lords, whose operations rival that of their more famous Colombian counterparts. Burma/Myanmar's economy is wholy dependent on the exporting of illegal drugs by Wa drug lords in collusion with the military. Historically this has been heroin, but in recent years, mehtamphedamine and ecstacy production is said to rival the most sophisticated European operations, and the drug lords have branched out into music and software piracy. With the country's money and guns all linked together in such tidy self-perpetuating interests, it's difficult to see how the stanglehold will ever be broken short of outside intervention.
I have visited Burma in the past few years and Marshall's descriptions of people and places were quite evocative of what I saw. Hopefully, the same will be true for other readers, regardless of whether they have traveled there or not.
Focusing on Sir George Scott, British Empire-builder of a hundred years ago, Marshall paints a vivid picture of Burma today. His writing is extraordinarily full of life, leading the reader from sympathy to outrage, from suspense to laughter. This is not a book you want to give to someone recuperating from surgery: Marshall is one of the funniest writers I have ever read, and would play havoc on surgical stitches.
One point I would like to debate: his discussion of the Kayan/Padaung families working for the Hupin Hotel in Yawnghwe/Nyaungshwe. I know the family that runs the Hupin personally -- several branches of the clan, actually, and count several of the staff among my friends. Yes, they are not running the hotel for their health, and yes, they are making a profit, but in all sincerity, I do not think their dealings with the Kayan are as heartless as Marshall depicts.
There are two families of Kayan by Inle Lake. Marshall met the ones hired by the Hupin, not those moved in by the government. The Hupin went into the mountains and made a deal with the family: they would build a house for them, give the men jobs in factories around Yawnghwe, the women would work for the hotel, and the kids would go to school at Hupin's expense. They are paid monthly salaries and medical expenses, and any weddings and what-not are paid for by the Hupin. Some of the children have reached high school, and are still going strong. Few children in the countryside get so much schooling. One little girl envied all the attention her big sister got from tourists because of the rings on her neck. The little girl raised such a fuss that her parents agreed to let her have rings on her neck, even though she had not reached the traditional age for that. BTW: she refuses to go to school.
The price for a photo with the Padaung is US$3: this is split 3 ways, between the guide, the hotel, and the Padaung (US$1 is a good day's wage for someone working in Yangon, a week's salary for the countryside.) The Padaung are free to go back to Kayah state. When they go, they bring handicrafts back to the hotel, which they sell to tourists; this money goes into their own pockets. My friends from the Hupin asked the Kayan to lower the price of the bracelets I was buying, and let me tell you, it was a struggle! These are not listless zombies meekly obeying a master's wishes.
Marshall describes a concrete compound. I am not sure what he is talking about, unless it is the area outside their compound, beyond the bamboo bridge. Their wooden house was built Kayan style, in accordance with their specific wishes. They are an extremely conservative tribe. Marshall makes much of the women not leaving their compound. The Padaung are shy people, and the women do not speak Burmese, so they are not willing to range far. Also, I have heard from separate, unrelated sources that there is a danger for Padaung women to roam, because there have been cases of their being -- not exactly kidnapped, but taken off for show in Europe.
Marshall says "the hotel staff member broke into a practiced spiel." We may not be talking about the same man, I did not speak English with the Padaung man I went with, but I suspect the "practiced spiel" may be memorized word for word by someone who speaks minimal English, and may not have confidence in leaving the beaten path.
I deeply feel that the Hupin is more than fair in its dealings with its staff, whether they be Burman, Shan, Chinese, Kayan, or others. When I told the Hupin family what Marshall had written about them, they were quite hurt. Frankly, they are making enough money from tourists, they do not feel the need to exploit the workers. Marshall went to Burma expecting to see the disadvantaged being exploited, so when he saw the disadvantaged, he assumed they must be getting exploited. In the case of the Hupin, I can vouch that he was wrong.
All in all, though, this is an excellent picture of Burma, including parts most of us will never see. I hope Marshall is hard at work on his next book. This is an author to keep an eye on.
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I have had to warn those who have borrowed this book to reduce the salt. On his own admission, James Beard seems to like his bread salty.
Despite this however, it is a truly comprehensive book. And yes, it does tell you very nicely that each time you bake bread it almost always comes out different. Beard actually encourages you to try his recipes to find them out yourself. I have, and I am happy I have this book!
Beard's reassuring words and sound advice certainly worked for me. I've found his recipes easy-to-follow and the results tasty. Every good food writer has his or her quirks. Other reviewers have commented on Beard's liberal use of butter. I'll warn you that he also has a real affinity for salt (and admits as much in a footnote to his basic white bread recipe). I've noticed that similar recipes in other cookbooks call for half the amount of salt that Beard uses!
In any case, these things are a matter of taste and the recipes are easily adjusted to suit your own. The important thing is that Beard teaches the basics better than anyone.
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The other stories are also powerful tales of survival (or demise) in the face of nature's harshness. I feel I am not alone in saying that I cannot recall most of the stories I had to read in school in my younger years but I distinctly recall "To Build a Fire." London's real, visceral language and description is hard to forget, as is the human pride and stupidity that characterizes the protagonist--London seems to be saying that we must respect and understand nature in order to survive and prosper. The protagonist's demise is more comical than tragic because of his lack of understanding and appreciation for the harsh realities of his environment. All of the stories bear the same general themes as the two I have mentioned. In each, man or beast is forced to battle against nature; survival is largely determined by each one's willingness or freedom to recede into primitiveness and let the blood of his ancestors rise up within his veins. Those who refuse to give in to their lowest instincts and who do not truly respect nature do not survive. I feel that London sometimes went a little overboard in "The Call of the Wild" when describing Buck's visions and instinctual memories of his ancestors among the first men, but his writing certainly remains compelling and beautiful, an important reminder to those of us today who are soft and take nature for granted that nature must be respected and that even her harshest realities are in some ways beautiful and noble, and that the law of survival applies just as much to us as it does to the beasts of the field.
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If you want to develop systems for your clients, keep surfing!
The author did say that "this is not a tutorial", he's right, it's not a tutorial, it's not even a reference text. Save your money!
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This book could just as well been written about a person in the rural South struggling to break out of the small-town mentality imposed upon him/her. Different obstacles exist, but still need to be negotiated. How do you learn there are other life options when others are attempting to categorize you because of your pigmentation or dialect?
This book's stories describe some of these struggles. The message received is, that hopefully, each generation gets a little bit better in effectively, compassionately dealing with these situations so the next generations will not have to, and can tackle other social problems more threatening to all life.
Each short story depicted the characters' real life encounters, their hardships and struggles along with realistic and believable conclusions. The author shared day to day activities, hopes and dreams as well as accomplishments and disappointments of the each character in a way that reminded me of life in general.
In short, I thoroughly enjoyed The Rockwood Files and place it high on my list of recommended reading. Looking forward to reading this author's next publication.
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The plot had some good twists but wasn't so complicated that I needed 3x5 cards to figure out what was going on. There were a few memorable characters, good villians, decent hero...if a bit stereotypical. Good action, high body count. Overall, I think most people would find it very entertaining.
One other opinion...the identity of the Closer was laughable. Still makes me chuckle when I think about it.
However, within a few days, Carl begins to get uneasy. He's not entirely comfortable with what the diaries are disclosing - in effect, the murder of a small child - and is unsure whether he really wants to continue. But then, two people close to Carl and brutally murdered, including the editor who originally approached him, and Carl, with no evidence at all to support his claims and no alibi, finds himself to be the prime suspect. Carl quickly realises that he's in great danger...there's someone out there who doesn't want this book written, and they're prepared to go to grave lengths to ensure that it isn't...
Excellent thriller. That's really all I can say. Human characters, great writing, and an absolute snake of a plot. It twists and turns and shocks in ways that would make Jeffery Deaver proud. The plot is original enough, and adds a nice twist to the accepted "innocent-man-on-the-run" formula. The protagonist is a wonderful every-man, and very easy to like. I can only applaud this tense, exciting thriller from the pen of David Handler and Peter Gethers. It's very rare that books written by two people actually work, but Gideon is certainly one of the exceptions. This book should please all thriller fans, and I'm very much looking forward to reading "Icarus", which sounds equally thrilling...
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Each building is described in detail and there is some chatty material about who lived where, who bought what, and maybe a little more of that would have added fun to the book. There is a chronology of all the buildings and I would have liked to have seen thumbnail pictures of the buildings next to the timeline, since the book is organized geographically. It is otherwise an excellent and elegant study of the complete apartment house works of these two great designers.
I enjoyed this volume, which Alpern has directed at a very narrow segment of readers, but it's not for everyone. This is a volume for architectural enthusiasts who are intrigued by room arrangements. Others might be better served by a book broader in scope (including some by this same author).
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This thesis is apparent in the first paper which is probably just gibberish for anyone not interested in the basis for the database. However, the remainder of the papers contain some very interesting observations and are worth reading. There is a good paper detailing the success of a group using QEEG for children with ADD and ADHD which would be a great reference.
That is, although the benefits of meditation have been noted for thousands of years there are many who feel that this is all magic now that we have science to rely on. Unfortunately for these folks they don't usually know enough to question scientific endeavors and blindly accept any sort of a study as the "truth". Well, now there is scientific evidence that meditation can have a positive effect on many problems including ADD and ADHD; hopefully this will keep a few kids off of drugs.
In the end, this book is a useful reference to those seeking a more comprehensive view of meditation. In addition to Freeman's work and Austin's "Zen and the Brain" (among other books) we of the Western scientific background are slowly beginning to legitimize what others have been saying for quite a long time...Better yet, find a master and buy a zafu, you won't regret it!