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David C. Johnson
Pastoral Counselor
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As a parent, I would add that if your child has concerns about nightmares, this book is a practical-but-fun story about how kids can control them.
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But ... but I can't totally agree with Cohen's crusade against formalism. I agree that the first target of a book should be to clearly transmit the intended knowledge, and Cohen perfectly succeeds in this. But formalism too has its importance, thereafter. A compact and clear formalism helps to communicate efficiently, and moreover unambiguously. Like in mathematics, the first, important thing is to understand. Yet, there's no way for you to efficiently work with math without using any kind of formalism, should it be more or less "standard".
That's it: a very powerful book for a "profound" understanding of the subject; a bit more of natural formalism would make it a "complete" understanding also, and the book a five stars one.
Unlike many textbooks, reading this one is actually FUN. By the time I was done, I felt that I understood everything that was presented. That's how good this text is.
// CHRIS (Darien, Connecticut)
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However, I found that for a book about the "Natural House", it often suggested many un-green building materials (OSB, polypropylene bags). Sometimes their "ungreeness" was mentioned, sometimes not.
In addition to these utilitarian functions, this is a spectacularly informative and enjoyable book. I am in no position to seriously consider housing of this sort but I read this book cover to cover and enjoyed it all. This is a fascinating and engaging topic and the author is a remarkably skilled writer. Recommended for any curious person.
The best thing about this book is that he refers you to other sources for more detail - books, videos, newsletters and organizations that will support you, give you a workshop or just give you more detailed information than belonged in this primer book.
I highly recommend this as the first book you read on the subject. Once you know which type of house you are interested in, you can pick up some of the other books he suggests on that building type.
The background that Dan Ford creates is impeccably accurate in almost every aspect -- the history, the military background, the technical detail, and the social and sociological environment. The characters ring true; right down to the way the pilots respond to bonus agreements, and the ground crew to the cornucopia of materiel that the Americans seem to bring in their wake, when they go to war. Against that authentically-reproduced backdrop, Daniel Ford tells a tale of young men from different environments, mainly American, but also British, Indian, Japanese, and New Zealander, flying and fighting and making love. Read this book, and give a thought to all those real-life men, who lived the real-life stories on which it's based. They really were a great generation. And this book is one they themselves would probably have enjoyed.
Definately a five-star book. Anyone whose read Dan Ford's excellent history of the Flying Tigers will want to have this novel in his collection also. And anyone who hasn't, will find it the best possible introduction to the men of the American Volunteer Group--not to mention a Japanese air force pilot and some of the English and Burmese girls who populated Rangoon in the last days of the British Empire.
Mark Hallet in Denver
Gradually I became stressed. I found it hard to concentrate on anything, even the things I once enjoyed -- Even watching a movie became a task. I was too tense to concentrate, which made it hard to remember anything. I avoided people because even talking became stressful. I became so tense at times that I had difficulty breathing.
Then I got this book.
The muscle relaxation exercise showed me that all of the above symptoms were due to tense muscles brought on by stress. Afterwards I felt wonderfully calm and at peace with the world.
Following the advice on meditation brought about a simultaneous supreme calmness and sharp-thinking alertness (My brainwaves had gone from high beta to alpha). Once, my concentration increased so dramatically after the meditation that I felt mentally invincible. Of course, the effect only lasted that night but I experienced a similar effect on repeating the mediation. It basically quietens your chattering mind, and reduces 'noise on the brain'.
The incessant chatter on the brain stops. No longer caught up in your thoughts, you are left more in the moment, and notice the world isn't all that complicated after all. Peace follows.
I can't _stress_ enough how vital this book is for conquering tension, stress, and emotional unrest.
Get it for yourself and feel much better.