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Read how sheer numbers, not superior leadership, allowed U.S. Grant final victory.
Although I think this book is out of print, I would highly recommend any history or Civil War buff to search hard for it. They will not be dissapointed.
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The "book description" lists the 8 skills taught in the book. Here are some more details about each skill.
1. Identify your thoughts and feelings.
Acknowledge the feelings you are having; you cannot address the negative ones unless you are honest about them. Don't deny negative feelings because you feel guilty or bad about having them (anger fear, jealousy, insecurity, etc.). Don't let anyone tell you that you shouldn't be feeling them or that they are not real. Try writing down your thoughts and feelings. Write the situation that led up to them.
2. Evaluate negative thoughts/feelings.
Observe the objective facts that led up to the negative thoughts/feelings; do not make any assumptions or interpretations. Then, ask yourself 4 questions:
Is this matter Important to me?
Are my thoughts/feelings Appropriate given the objective facts?
Is the situation Modifiable?
Given my needs and the needs of others, is taking action Worth It?
If the answer to any of the 4 questions is no, then try to accept the status quo. To quell negative thoughts that might linger, reason with yourself, distract yourself from the situation, or meditate. If all of the 4 answers are yes, decide if the problem is a situation or a person. If it is just a situation, you need to solve the problem. If it is a person, decide between assertion and acceptance (details below).
3. Communicate better.
Listen to others. Have positive body language (lean forward slightly, look at the speaker, uncross your arms). Reflect back what you hear ("What I hear you saying is..."). Avoid responses that are hostile or evasive ("that may be..." "well of course..."). Do not give advice or bring the focus back to you. Do not judge or grill. You must hear, not just listen. Be willing to be changed by what you hear.
Speak with compassion. Make "I" statements instead of drawing general conclusions or blame statements ("I don't like it" vs. "It stinks;" "I feel sad" vs. "You are mean"). Speak about specifics when possible ("You promised to clean up the room this morning but it is still a mess" vs. "You never clean up").
4. Empathize with and understand other's behavior.
Learn what the other person is thinking and feeling. Be aware of how that person perceives himself or herself. Try to appreciate where the other person is coming from.
5. Solve problems (when it's a situation rather than a person, that's the source of distress).
Define the problem. Generate alternatives. Make a decision. Implement the decision. Evaluate the outcome.
6. Practice assertion.
Ask for what you want and need. Spell out the situation that is leading up to your request (perhaps including how it makes you feel), and then be specific in your request. If this repeatedly fails to be effective you may need to add consequences. Learn to say no (restate the request, empathize with the requester, perhaps share a statement of what you're feeling, and explicitly say no).
7. Practice acceptance.
Make an active decision not to act.
8. Emphasize the positive.
Your goal should be 5 times as many positive interchanges as negative (both with others and yourself). This is a stronger correlation with happiness than income, attractiveness, or good health.
All of these skills are very practical to your everyday life. They are simple, but very difficult to apply, especially when you are angry or upset about something. The authors acknowledge this difficulty throughout the book. They provide many examples of people struggling to apply these skills to their lives.
I have read inspirational books (e.g. Tuesdays with Morrie) and listed to motivational tapes (Dennis Waitley and Earl Nightingale). These usually make me "feel good," but provide very little advice that is practical in the "messy reality" of everyday life.
"Lifeskills" delivers what it promises.
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I have read numerous books about Jesus Christ and this book brought to life once again my intrigue and passion for him. More than a historical review, each chapter looks at cultural, social, and spiritual meanings often overlooked in the Gospels. For those really Looking for Jesus, especially those who have already met him, but would like to know him, this book is a must read.
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They become your family, and you love them, laught with them, cry with them, and hate them but you cannot forget them.
She is a first class writer and deserves high praise for a book which is both entertaining and historically founded.
I am just waiting for the sequel.
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As I have worked through this book making changes at my own pace, the rewards have been recognizable and very profound. My skin and hair, once dry are more supple and healthy. My digestive system is vastly improved. My mind clear without anti-depressant and anti-anxiety drugs, and my hormone balance is greatly improved eliminating mood swings and fatigue.
This book tells wonderful stories of real patients that had symptoms they turned around by working to give their body what it needed instead of dumping more chemicals in causing their detoxification systems to work overtime to deal with those chemical/medicines. Even though the stories are about women and are around pregnancy much of each story relates to anyone trying to give their bodies what they need in this stress filled environment with soil depletion, over processed foods, and environmental toxins.
This book has a comprehensive list of all vitamins, minerals, hormones, and nutrients and what they do for your body and what happens when they are out of balance. It also explains what to look for if you want a qualified doctor, someone certified in functional medicine. It also explains what lab work is available and how to read the lab work. If you are healthy and just want to give yourself the best chance to stay that way good recommendations are given on the best foods to eat and the most beneficial amounts and types of supplements needed to support this state of health.
If you don't know how to start there is a very easy to follow and clear plan on how to shop, prepare ahead and actually make healthy nutritious meals. There are even recipes included and suggestions on how to be creative. Spices and herbs are included not just for the taste quality but also for their actual health benefits.
I now know how important it is for all women to replenish their nutrient reserves after they give birth even if it is decades later! The information in this book inspires you to really take care of yourself!
This information is invaluable. ... But, if you follow some of the steps in this book, you can find some of the good nutrients at local health food stores. The key is the right items in the right amounts.
Personally, I think Prozac or as I call it, "Vitamin P" is being handed out way too easily and new moms have so much going on with their bodies that I would rather see nutrition be supplemented before jumping on Vitamin P.
This book must be read by all new moms!
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This is a must read for any cat lover.
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