Even though the commentaries are full of esoteric wisdom, Yogananda writes in a poetic style that is easy on the eyes, mind, and soul.
I quote from Yogananda here: "Come, fill the Cup of Consciousness with the divine wine of bliss! Cast away your material desires (deceitful, because forever disillusioning), and fling into the crackling fire of fresh spiritual enthusiasm your robe of penitence for having ever indulged in them."
Art and Science of Raja Yoga has everything from easy beginner routines, to more advanced postures. And this book doesn't make you feel like some couch potato just because you can't do advanced pretzel poses.
I also enjoyed the pranayama breathing exercises and meditation practices. I had never 'got' meditation until I began practicing some of the simple meditation techniques in this book.
You can also contact the publishers of the book for followup support with your practices- everything from retreats, to other books, and more. I've never, ever heard of anything like this. Check it out!
Each unit is broken down into 'do-able' pieces. One can read through the entire book then go back at anytime or take one chapter at a time and absorb as much as necessary. I especially like the sections on Breathing (Pranayama)- offering many different techniques that can be incorporated into daily life at any time! There is also Philosophy, Meditation, Diet, Postures and Routines for every section or unit.
I am not a Hatha Yoga expert but am very much the amateur! I do Hatha Yoga to open my heart, to stretch my sometimes rather stiff body, and also to prepare myself for meditation. I like the Affirmations offered by Swami for each posture (asana). They help me to go deeper into the postures, and to direct my energy into a calm and positive direction.
I appreciate being able to read a book and develop my own thoughts on that subject - not having someone's beliefs shoved down my throat. I feel that the approach taken in this book offers me just that, a way to read and decide what works and what does not work for me. I really believe that this course in the Art & Science of Raja Yoga is great for everyone, beginners and those already committed to their Spiritual Path alike!
This easy to read, and easy to study, book is divided into fourteen chapters. Each chapter has a section on: Philosophy, Yoga Postures, Breathing, Routine, Healing, Diet, and Meditation.
There is an extraordinary wealth of information in this valuable book. If you practice what is taught here, you'll be following the ancient science of Raja Yoga- in all it's richness and depth.
Many modern yoga teachers extract just one aspect out of Raja Yoga, such as the physical postures, and call it 'yoga'. This has caused much confusion in the public mind about just what is yoga. In addition, many Westerners, who are uncomfortable with anything smacking of 'religion', have removed much of the rich philosophy of Raja Yoga.
For instance, there is a great deal in the Bhagavad Gita (the greatest yoga scripture from India) that deals with devotional practices and meditation. Any book on Raja Yoga will include these practices. This book does just that.
If you want a merely physical approach to 'yoga', then you might find other pop-yoga teachers more attractive, though even the yoga postures taught in this book make it a worthwhile investment. If you want the Art and Science of Raja Yoga- as taught for millenia in India- then I would very highly recommend this book.
The author is a Westerner who has practiced Raja Yoga for over fifty years, and studied under a Master Yogi from India, Paramhansa Yogananda. As a Westerner, I found the manner of teaching to be highly effective. It's written in a way that communicates ancient practices in a Western style- without diluting or changing those practices.
I've practiced what is taught here, and the value I've received is truly priceless. I can't recommend this book highly enough.
Also recomended:WINE OF THE MYSTIC, by Paramahansa Yogananda,(SRF publishers)contains a very beautifully edited true representation of the masters expressions.Plus many commissioned works of art and a unique forward.
I quote one here, from Stanza 6:
"God is Eternal Silence. To those who love Him purely He speaks through the voice of silent intuition."
This is an inspired and profound work. Poetic, deep, mystical, and beautiful. I can't recommend it highly enough. The other version that he refers to is very definitely not a word for word reproduction of Yogananda's original.
The second part is a guided visualization, also narrated by Walters. His voice is so soothing and relaxing--its the kind of voice you wish was on every guided meditation tape. Of course, it isn't very easy to create compelling visuals to go with a guided meditation, but I think the video succeeds admirably with its blend of enchanting environmental scenes and images.
I also recently discovered that there is a great companion book for this video also called Meditation for Starters, which I bought. It is the perfect accompaniment and serves as an excellent at-a-glance reference, although the video producers take great pains to emphasize that you do NOT need to buy the book to get a great introduction to meditation from the video alone. They are meant to be separate, stand-alone products. While this is definitely true, if you are really serious about getting a practice going, I would recommend buying the book as well.
Wodehouse thought that you could either start by writing from life or start from humor. He chose the later, and you'll be glad he did.
This set of cassettes features the stories: Jeeves and The Song of Songs; The Inferiority Complex of Old Sippy; The Kid Clementina; Indian Summer of An Uncle, The Yuletide Spirit; and The Impending Doom. Each story involves Bertram (Bertie) Wooster and Jeeves as they assist in bring couples together (or keeping them together). In most cases, Bertie gets involved out of family obligations, but friendships also draw him in. He is a very loyal person, and quickly rushes to the rescue (usually by asking Jeeves what to do). I recommend that you listen to the set of audio cassettes called Jeeves Takes Charge prior to listening to these, for those stories precede these in chronological order and include the story of when Bertie and Jeeves first met.
If you don't know Bertie and Jeeves, let me fill you in a bit. Bertie is a gentleman who lives off the family money, and enjoys a bit of a carouse. What? He's the most vapid of a particularly vapid group of aristocrats, and this provides room for lots of upper class humor. Bertie is our narrator, and we become part of the early 20th century life in titled Britain through entering his social circle. Most of what happens to him is unexpected to him and to us, and is hilariously funny.
Jeeves is the brainest of the brainy, a sort of Sherlock Holmes in livery (he's Bertie's Gentleman's Gentleman), who is constantly finding solutions to the silly countratemps the effete gentry land themselves into. He's not above accepting a gift of a few pounds for his trouble, and is used to getting his way.
Here are some of the scrapes that friends and relatives have gotten themselves into: a chum falls for a woman he has just met, tossing Bertie's cousin in the process; another pal has fallen for a wonderful woman, but hasn't got the nerve to tell her so; a casual female acquaintance Bertie has been smitten with in the past persuades Bertie to take her and her cousin out to dinnerand then take the cousin back to school after curfew; an ancient uncle falls for a young waitress at his club; Bertie decides to take revenge on his chum for an old slight with hilarious complications; and another of Bertie's old friends loses his household money for the next six weeks at the races and needs a temporary tutoring job in order to keep out of trouble with his wife.
In some of these stories, Bertie bridles at following Jeeves' lead. As a result, Bertie develops his own harebrained schemes that leave him up in the air several times unexpectedly. The complications are unusually humorous and add many pleasures to your reading or hearing of the stories.
After you having finished laughing along with and at Bertie, think about where your own ego may cause you to try to prove yourself able . . . where other are more able. Most people feel uncomfortable around those who are more intelligent than they. If you hire or work with such people, doesn't that really show good intelligence on your part, of the most practical sort? Don't spoil it by insisting on your own way, when you are up the creek without a paddle. Yell for help instead!
Right ho!
"Here with a Loaf of Bread beneath the Bough, A Flask of Wine, a Book of Verse -- and Thou," or "The Moving Finger writes; and having writ, Moves on."?
These lines are from the first translation of The Rubaiyat by the English translator and man of letters, Edward FitzGerald (1809 - 1883). While it retains the spirit and philosophy expressed in the original quatrains, FitzGerald's translation was so free in its rendition as to be virtually an original work.
Omar Khayyam, poet, astronomer and mathematician was born in Persia in the latter part of the 11th century. His surname, Khayyam, means "tent-maker" although that undoubtedly referred to his father's trade more than to his own because actually, he was independently wealthy. He was a friend of Nizami, the Vizier of Baghdad who founded the great college of Baghdad, where Omar Khayyam was taught. Omar Khayyam lived in seclusion until Malik Shah appointed him Astronomer Royal, who, along with eight other scholars, revised the Muslim calendar. It seems certain that Khayyam was a Sufi mystic and kept his spiritual life hidden from superficial worldly minds.
"Omar," Paramhansa Yogananda has said, "by a very large number of Western readers, has come to be regarded as a rather erotic pagan poet, a drunkard interested only in wine and earthly pleasure. This is typical of the confusion that exists on the entire subject of Sufism. The wine is the joy of the spirit, and the love is the rapturous devotion to God?"
The Rubaiyat as well as the Tales of the Arabian Nights are not love stories about drunkards, genies, and magic caves filled with treasures, but mystical stories based on the religion of Sufism. Their encoded symbolism, when revealed, is deeply mystical and meaningful.
One example is the magic lamp of Aladdin. First, the meaning of the name: AL is Arabic for God, "ALLAH." DDIN is a transcription of the word DJINN (or we would say in the West, "Genie.") But in Arabic it means SPIRIT. Thus, ALADDIN means "The Spirit of God." Well, what is the magic lamp, then? The magic lamp is something we all possess in the depths (cave) of the subconscious, the MIND. What would it mean then that the "Spirit of God" rubs the "Mind"? This refers to the practice of meditation. By focussing on an idea, a single thought, our minds are capable of bringing about any reality we dream of. We are the co-creators of our own universe, our own lives. As Pogo, the comic strip character, said: "We have met the enemy, and it is we-uns." We are responsible for our own self-undoing, just as we are responsible for creating our own lives.
Secrecy and the practice of hiding deep truths behind a veil of exotic symbolism was the way the Sufis protected themselves against persecution for their unorthodox views. It is similar to the deep mysticism of the Jewish Kabala. The Sufis called their secret language QBL. The alchemists of the West used another example of hidden mysticism. Do you think they were really trying to transmute lead into gold, or were they trying to transmute the gross material of our bodies and souls into the golden glory of the spirit? If you think so, read John Randolph Price?s book published by Hay House, The Alchemist?s Handbook. Nostradamus and Leonardo daVinci also hid their writings in obscure diaries and secret codes.
Paramhansa Yogananda accomplished much of the mystic discovery about Omar Khayyam in his book, The Rubaiyat of Omar Khayyam Explained. Paramhansa Yogananda was one of the great spiritual beacons of the 20th century. His Autobiography of a Yogi, first published in 1946, has been a best-selling autobiography for the past fifty years. Yogananda was born in India in 1893 and sent to this country in 1920 where he founded the Self-Realization Fellowship in Los Angeles, California, a non-sectarian and universal organization. His close friend and editor of the book on the Rubaiyat, J. Donald Walters, also known as Kriyananda, wrote: "Yogananda's charity, compassion, unshakable calmness, loving friendship to all, delightful sense of humor and deep insight into human nature were such as to leave me constantly amazed."