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The chapters take you through the process of identifying the patterns of thoughts which trigger anger, such as blaming, globalisation (making a mountain out of a molehill) etc. Once these triggers have been identified, the book offers a number of strategies to cope with them.
The book emphasises that by controlling your response to the trigger thoughts you can choose not to be angry. It's hard work, and no quick-fix, but I found it more helpful than anything else I've tried.
As a bit of background, I am a happly married family man with two kids, but I found I had this bullying side to my nature which was out of all proportion to the stimuli received. It's still there, but the techniques in the book kind of slow down and separate the stages of becoming angry in this way, and so have given me a chance to choose a different way of coping with the stimuli.
Anyway, it's a book I would recommend.
I read the reviews of this book on Amazon, and I am pleased to say I am one of the extremists. I thought it was well written and direct, not clouded with excessive rhetoric or "powdered sugar". It places the responsibility for anger right where it can be fixed, on me. It does not involve itself with painstaking research into the "Why" of anger, although that may come out through the use of the Anger Journal. It does contain many suggested causal areas, and my mind was quick to point out my guilty participation. I have gone from multiple angry outbursts per day to one or so mild angry responses per week in less than two weeks. Learning about "Shoulds" and "Blamers" can do that! And was I surprised to learn that I was contributing to my cholesterol problem by being angry! Anger was killing me!
It is behavioral in nature, and for those looking for, and brave enough to use, a path to correcting anger as a response to problems, this is your book! I strongly recommend it!
When Anger Hurts (chapters)
Understanding Anger
1. When Anger Helps 2. The Myths of Anger 3. The Physiological Costs of Anger 4. The Interpersonal Costs of Anger 5. Anger As A Choice - The Two-Step Model 6. Who's Responsible? 7. Combating Trigger Thoughts 8. Controlling Stress Step By Step 9. Stopping Escalation 10. Coping Through Healthy Self-Talk 11. Response Choice Rehearsal 12. Problem-Solving Communication 13. Images Of Anger 14. Anger As A Defense
Anger At Home
15. Anger And Children 16. Spouse Abuse
I have made a detailed outline of the book. If you'd like to have it, e-mail me.
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If you are a serious Tiger I historian or enthusiast, don't bother to buy this book. You may look for the new book from Jean Restayn "Tiger I on the Eastern Front", which is a much better presentation of Tiger I.
But I have to mention that the accompanying illustrations are few and rather poorly done. I would have liked more and better illustrations since the b/w photographs don't really show the different paint schemes and markings well. Also, the description of the Tiger's armament is too brief - there are no detailed pictures of the 88mm gun or the different ammuntion types.
Overall it would be a good buy as a first book but if you already have books on the topic, there probably won't be anything new here except perhaps the excellently done history and development of the Tiger.
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If anything, this book was good for jump-starting my thinking about what I want to do with my life. I think I've gotten side-tracked in the past year, what with finally obtaining one goal (my bachelor's degree), and quickly moving through another (a better job). While I am happy to have achieved both of these goals, I have to be reminded that they are ancilliary to my purpose to become a self-sustaining writer. They may help in the long run, but I cannot rest on them. There are also several tools here that can enable one to help concentrate on goals, as well as a questionnaire to determine if the goal you have chosen is actually what you want.